Whether you are in a marriage, a relationship, or you hope to one day have either of those things, today's episode is for you! I can confidently say, I have my favorite guest of all time on today's episode, this is going to be part one of a two part series that we're doing. We […]

We’re going into overtime on those automatic negative thoughts today! By the end of this show you will have the tools in place to become the master of your mind and dramatically increase your happiness! This is a good one folks, here we go! YOUTUBE CHANNEL: https://www.youtube.com/channel/UCJCE2mr6QBhXUgeoQx4HnzA  PLAY OF THE WEEK:  For the play of […]

Awareness is one of the most subtle yet powerful ways for us to take control of our lives and practice happiness! Join me as we dive into the depths of awareness and how you can leverage it to have better confidence, connection, and communication. YOUTUBE CHANNEL: https://www.youtube.com/channel/UCJCE2mr6QBhXUgeoQx4HnzA  PLAY OF THE WEEK:  Option 1: Listen to […]

Do you love waves? I DO! Grab your surfboard and dive into some refreshing new perspectives and fun stories about accept and build today on the Happiness Playbook. And thank you so much for listening, if you want to help us out PLEASE go rate the podcast on Apple Podcasts. This is one of the […]

What do icebergs and sourdough bread have to do with happiness? Find out today as we explore the question of how we change culture, and develop the skill of happiness together. Today we’ll find wisdom in uncommon places in this soul filling episode of the Happiness Playbook. Let’s dive in! YOUTUBE CHANNEL: https://www.youtube.com/channel/UCJCE2mr6QBhXUgeoQx4HnzA  This Week’s […]

Today we’re going to flip the script and listen in on the second half of the episode with Joe Anglesey where he interviews ME...you’ll get to learn a lot more about my journey and some of the why behind PLAY THEORY. A great conversation, and a fun new angle of the show I’m excited for […]

Disappointment is hard. Today’s episode is so important and the story you’re about to hear is POWERFUL. Let’s see if we can rise above those clouds of disappointment and thrive today... YOUTUBE CHANNEL: https://www.youtube.com/channel/UCJCE2mr6QBhXUgeoQx4HnzA  This Week’s PRO TIP is: Come join the conversation and play with us! WEBSITE https://www.playtheory.org  Facebook Page https://www.facebook.com/playtheory/ Facebook Group https://www.facebook.com/groups/1652343491608927/ […]

On today's show I sit down with Joe Anglesey and he's awesome. He's got a lot going on, he's got a YouTube channel (link below) that you should check out. We take a deep dive into some concepts that we've not gone into before on the show and I'm really excited for you to understand […]

We’re plunging into the questions of the SOUL today 🙂 we are examining Pixar’s Animated film Soul, which happens to be my favorite Pixar movie. I’m very excited for this one, let’s do this! YOUTUBE CHANNEL: https://www.youtube.com/channel/UCJCE2mr6QBhXUgeoQx4HnzA  This Week’s PRO TIP is: Come join the conversation and play with us! WEBSITE https://www.playtheory.org  Facebook Page https://www.facebook.com/playtheory/ […]

Today is a quick (and different) episode. When life doesn't go as planned, we need to accept and build! I had a few obstacles come up this week and I share my thoughts about the importance of accepting and building on the annoyances and obstacles of life. Life is ALWAYS better when we get our […]