In this episode, we chat about how we get lost in this world when we think like we don’t have the answers.     4:23 - People who aren’t qualified to do these things tend to be the ones doing them.   5:58 - Margaret’s resume is an example.   9:54 - The fear of failure is paralyzing.   13:51 - The worst thing that can happen is you end up dead last.   16:12 - We live in a culture where we want you to be the best at everything.   19:30 - What would you do if you didn’t have the fear of failure?   21:08 - Emotions are funny and exhausting.

In this episode, we chat openly about healing   1:04 - When we started this podcast, we wanted it to be a glimpse into self-awareness, self-discovery, and self-reflection.   3:36 - The importance of letting go of control.   7:14 - You don’t want to be at a point where your day is scheduled so much so that you literally can’ts be.   8:27 - How self-discovery is so fascinating.   11:35 - It’s the greatest journey to know yourself on this level.   14:56 - When people hear the word “healing”, they’re in one of two camps: either they have nothing or they have   18:45 - The impact of change happens when change happens.   21:19 - The anchors you have in your brain and body are outdated.

In this episode, Melissa reflects on reflecting on times when how we're perceived by the outside world doesn't match how we feel on the inside.    1:35 - Why do people describe Melissa as aggressive and intimidating?   3:08 - You’re a powerhouse.   4:40 - The conflict between wanting to be seen as intimidating vs. being yourself and wanting people to find me intimidating.   6:09 - What’s the difference between “love yourself” and “acceptance”?   7:31 - The only way to truly love yourself is to get through the layers of anger with yourself.   8:37 - The only way to love ourselves is to go in.

In this episode, we chat about what happiness really means.   0:41 - Why we don’t know what happiness is.   1:57 - The expectations of all the things you have to do.   3:32 - What happens when inspiration becomes a chore.   6:27 - America’s American Dream cake.   8:24 - Silly Spring Silly String Party.   10:10 - You can invite a couple of your friends over.   11:38 - The barbecue was nothing.   12:54 - The secret to entertaining is putting people in such a deprived state that it doesn’t matter where they go.

In this episode, we talk about commercialism's impact on humanity.   1:36 - We are in the highest point of consumerism in a given year. There is so much marketing and obligation around consuming.   2:58 - We think that we have “active will”.   5:28 - We’re just supposed to stay in our place.   8:18 - It’s a subtle clusterfuck that you can’t put your finger on.   9:48 - The amount of distrust that has arisen as a byproduct of feeling scammed or taken advantage of.   11:55 - The problem is that until we do the emotional work, until we find the true happiness inside all of these things will keep being a false illusion.   13:57- Become the creator and the controller of your life.   15:52- When you check in with your body, you realize how draining the life you have created is.

In this episode, we talk about the problem of letting achievement dictate our happiness.   0:02 - How often we allow validation to happen outside of our body.   1:53 - It’s not our fault that we’re so focused on being the best.   3:40 - The problem is that in the absence of achievement or accolades, we start to have internal conflict with ourselves.   4:59 - When it comes to your sense of self-worth, no one is going to do it for you.   6:38 - The damage that you do to yourself by putting the power outside of yourself is hard to repair.   8:03 - Thank you so much for listening!

In this episode we talk about how people often think they're feeling their feelings, but they're really not expressing their feelings.   1:27 - Expressing an emotion is a form of having an emotion, not a way of releasing it.   4:39 - It’s not a logical experience.   7:15 - The emotions that your ancestors did not process.   10:34 - What it looks like when you’re angry.   14:04 - We want someone to lay with us and pet our hair.   16:53 - What does it mean to be emotionally strong?   19:36 - The peach vs. the egg.   23:28 - When we’re emotionally fragile, every moment of our life is like walking on glass.

In this episode, we talk about what you can do when happiness is completely eluding you.   1:51 - the holiday season is the perfect time to talk about it because we are done with the holidays.   2:52 - We get caught in the sense of obligation to our family and the life we’ve created for ourselves.   3:58 - Block breathing and giving yourself love.   5:53 - Coping vs. healing.   7:02 - The Rapid Relief Technique.

In this episode we touch on how society is stealing your happiness by making you believe happiness looks a certain way.   0:02 - How society is stealing your happiness.   2:01 - Happiness isn’t a state of euphoria.   4:37 - Life in places that are considered less than on our American scale.   6:15 - The world has painted a picture of happiness that is unattainable.   7:34- Is it something that we’re not conscious of?   9:37 - Why do we desire these things? Is it because it’s filling a need?   11:21 - The ability to ask yourself those questions and heal the emotions that come up as a result.   14:37 - You don’t need to have big things in your life to learn this.

In this episode, Sara reflects back on this year 2022.   1:33 - When it comes to happiness, one of our biggest obstacles is our constant expectations of what the world should look like.   3:29 - People will always show you who they are if you stop trying to make them who you want them to be.   5:34 - How do you fill in the holes in your life?   7:39 - We are always looking for that person to fill our energetic holes.   9:11 - How every single one of these people were showing me where I wasn’t fully loving myself.   10:49 - The person you’re chasing after is the person that will never give you what you want.   12:29 - The only way to really let go is to feel the emotions.   14:18 - Happiness is meant for all of us.