Today we are talking about the butterfly effect in terms of happiness. And in terms of the emotional work that we talk about in our in our Hey U Human world.   2:00: Most of us are “doggy-paddling”.   3:53: Drilling down to the core of our emotions.   6:28: We don’t understand how to integrate and develop emotions as children.   8:31: When you are in your element and overtaken by emotions, it is the deepest form of personal discovery.   10:15: It's easy to parent a perfect child that never triggers you, but when your child triggers you that’s when they need you.   12:09: It’s never too late to start integrating your emotions into your life.   14:15: The butterfly effect and how it works.   15:47: We’ve never done this as humans.   Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details.

Today, we are talking about asking for permission and living your authentic life. And, how to do this when you have other humans that you are very connected to!   0:02: How do you live your authentic life when you have other humans in your life?   2:49: We want to have deep intimate connections with others, but we don’t want to ask for permission.   5:15: What it’s like to be a team.   7:53: How to stop asking for permission in a way that isn’t “too bad”.   10:08: Why Melissa doesn’t need to wait for permission from her husband.   15:28: Why you need to change your language when you’re waiting for permission.   17:03: Do you actually want to have a conversation or have you already made the decision?   19:39: The value of a team is making decisions.   21:48: When you’re really wanting to live as your authentic self, don’t wait for permission.   24:24: When you have emotional intelligence you have a ton of freedom.   Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details.

Today's episode is all about releasing expectations.    0:02: The thief of all joy: Expectations.   1:50: Expectations are at the root of disappointment.   4:20: I’m an island, you’re not.   7:06: We all want to be seen and heard.   9:25: Most of us don’t know how to deal with our emotions.   11:32: When you’re a control freak, it’s hard to stop the good from coming in.   13:53: What happens when you let go of your expectations.   16:06: You cannot release the control you cannot surrender.   18:28: Why we don’t like to be vulnerable.   20:51: Our programming is such that crying is weak and you don’t want to be a cry baby.   Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details.

Today's episode is all about frequently felt fears of this deeper emotional work. We're kind of new and we do weird things over at Hey U Human!    0:02: The frequently felt fears of this work.   2:21: Emotions are scary. If you allow yourself to feel them, you will be hysterical.   3:49: Emotions are how we get to where we are.   5:24: Imagine every hurt from the day you’ve been born as a rock.   7:23: The problem is you’re scared because it has been normalized to feel the way you feel.   11:53: What if I change? What if you change?   14:00: You’re the caterpillar that’s going into the cocoon.   16:25: Emotions are one of the most transformative experiences you’ll ever have.   18:22: Will it work for you?    20:32: How the rapid relief technique is simple.   Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details.

Today we're talking about the little things. The little things is something in our world that are often told to forget.We often hear "let go of the little things", "don't sweat the small stuff", "don't make a mountain out of a molehill", "don't let the little things get to you". But here at Hey U Human, we're the opposite!   1:18: We give so much of our power away by tolerating the little things.   2:45: Carrying the bucket around.   4:30: Paying attention to the little things makes your life so much easier.   6:22: What you need to do now is use it to get all the emotions out.   7:23: Pay attention to your body’s visceral response to stimulus.   9:06: How many times do you do that in your day and pay attention to what that’s associated with?   Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details.

Today we're talking about this core value of Hey U Human. What does "check yourself before you wreck yourself"really mean? It means that, so much of how we see the world and what happens in our world is strictly of our own understanding, so we have to put effort into making meaning with the other 8 billion people on the planet!    0:58: How much of how we see the world is based on our own understanding.   2:41: When you’re coming from a place of emotions it’s always going to be like a train wreck.   4:17: What is gaslighting and how does it work?   6:06: When you’re in this energetic fight and communication, it’s icky. You’ve got to let go.   7:56: I felt like the stupidest person in the world.   9:17: When we don’t check in with ourselves, we miss opportunities to grow and evolve.   Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details.

Today, we are talking about something lot of people deal with, and that is our lovely friend overwhelm! And how it completely derails our ability to be happy and to have fun and joy in life.   0:02: Overwhelm and how it derails our ability to function.   1:55: Overwhelm does not come from the external, it comes from the internal.   4:43: The “even-sum game” of rapid relief.   7:14: The first step to getting to the root of the problem is feeling.   10:24: How emotions are not logic, they are two separate rational functions.   13:57: Our brain wants to take over and our emotions are like learning to walk for the first time.   16:40: Our society has failed us because we have set people up to perform for another person’s happiness.   19:17: The key is unlearning everything that’s been conditioned into us.   22:00: What would you like to leave listeners with when it comes to emotions?   23:58: Emotional health is not boundaries.   Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details.

Today we are quickly talking about something powerful. We're givnig you a reminder of how powerful you are; of the innate capabilities and power you have within your human to create whatever it is that you want to create!   0:35: You are worth it and you are worthy of more.   2:02: You’re the controller of your life.   3:16: Every single human in this world is capable of having whatever it is that lives in their heart.   4:32: How to get rid of limiting beliefs that are holding you back.   Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details.

This episode is all about vulnerability in leadership, and how that contributes to being a happy human.    0:02: How vulnerability in leadership contributes to being a happy human.   2:35: Leaders are meant to not look weak, not look vulnerable, not show emotion, they have to hold it all together.   5:02: Working with your team starts with you.   8:02: What standing in my way helped me understand what was happening.   10:26: How do we make people feel safe in saying the things they want to say in a healthy way?   15:23: Crying vulnerable emotional isn’t a problem.   17:10: How we’ve gotten what we always do as humans.   19:11: What got us here isn’t going to push us where we want to go.   22:05: Why you need to start thinking of your employees like an asset that you have acquired.   24:41: Look at the human with the same level of respect that they need.    Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details.

Today, we are talking about personal power and giving it away. We love this topic, because this has been one of the most revealing parts of our human experiences, helping us acknowledge or bring attention to those unseen parts of ourselves.   1:56: The root of the problem is that we perpetuate these patterns.   7:46: What’s the problem with honoring yourself?   10:40: The power of rapid relief technique to explore your emotions.   16:31: How to deal with toxic people in your life.   22:27: Stop opening doors for toxic people and calling it closure.   24:10: The secret to inner peace is not found in talk therapy or cognitive behavioral therapy. It’s found in the deep knowing of yourself.   29:53: Deep self-hate comes along.   32:17: How to deal with your child’s emotional intelligence.   37:27: Emotional intelligence is your ability to look at where your power is outside of yourself.   Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details.