The Happy Menopause

By Jackie Lynch- Registered Nutritional Therapist

What's The Happy Menopause about?

Join Registered Nutritional Therapist Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a range of topics, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer real insight into managing midlife hormonal changes and challenges, so that you truly can have a happy menopause. Find out more about the podcast and Jackie's work by visiting or follow on Twitter and Instagram @WellWellWellUK.

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S3. Ep 8. Hot Flushes & How...


Probably the most well-known of the menopausal symptoms, the hot flush has provided endless material for humourists over the years but it’s no fun when it’s happening to you. It can cause huge distress, especially in a professional or social ...

The Happy Menopause episodes: