If only there was a thing you could do, right now, that would do wonders for your mental health and it wouldn’t cost a dime or mean a whole lot of work on your part. Well there is…and it’s free! Walking.

This is part two of episode 2 and our talk about addiction. Help is available and waiting.

The lockdown has seen a significant rise in substance abuse or addiction. I talk with a Psychiatrist as well as a woman in the UK about the causes and what you can do.

UNICEF has issued a mental health alert for children. The lockdown has them feeling isolated, afraid, lonely and anxious. A child psychologist and an author have some good advice on helping your child be mindful.

Working from home, fear of or actually being laid off…workers are getting the job done but it’s taking a serious toll on their mental health. Morneau Shepell does a monthly Mental Health Index measuring the mental health of workers in Canada, The United States, The United Kingdom and Australia.

The title should actually be FOOD FOR YOUR THOUGHTS. My guest discusses the very direct connection with what you eat and your mental health.

Turns out our mental health and our physical health are all connected to just one brain. With this in mind, this is a pilot episode of three experts with good advice for your overall well being.

Regaining control of our moods and thoughts is the goal of good mental health. Holistic and Alternative Health Specialist Bryce Wylde has some great and unique tips to win the war against anxiety and stress.

Anxiety and stress can be the cause of pain and discomfort in our bodies such as a knot in our stomach or headaches. Dr. Michael Mantz, from Santa Barbara, California, believes these may not only be causes…they may be the pathway to a easing our suffering.

In this second part of our talk about suicide, what will make a difference. We hear from someone who has been there and back.