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In this episode of The Hardcore Therapist, I breaks down the truth about perimenopause, menopause, and the massive impact hormonal shifts have on anxiety, depression, mood, sleep, and cognitive function. She explains why so many women are prescribed SSRIs during this phase — and why sometimes the real issue is unaddressed hormonal imbalance.

You'll learn the science behind estrogen’s role in mental health, practical tools to manage symptoms, how to find a menopause-literate clinician through The Menopause Society, and why hormone therapy can be life-changing for some people.

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