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In this episode, wI explore the gap between insight and behavioral change.

Drawing from Cognitive Behavioral Therapy, Behavioral Activation, and Exposure-based models, I break down why understanding your patterns is not enough and why behavior is the mechanism that actually rewires them.

I discuss:

• how avoidance and reassurance reinforce anxiety
• why change often feels worse before it feels better
• and how small behavioral shifts create long-term change

If you feel stuck despite doing the “work,” this episode will help you identify where change actually needs to happen.

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