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 In this birthday episode,I reflects on the year I stopped blaming myself for feeling exhausted, sluggish, inflamed, and unlike myself.  I shares her personal hormone replacement therapy journey, the self-blame and frustration that pushed me to seek better medical care, and the privilege involved in accessing a concierge doctor. This episode explores the connection between hormones, mental health, sleep, shame, inflammation, and self-advocacy while also looking ahead to a new year of partnerships, speaking, education, and continued growth.

This episode is not medical advice and does not replace therapy or care from a qualified healthcare provider.

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