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A listener of my recent podcast asked, “How do you help a teen coregulate, especially if they don’t want to be touched or think you’re judging them because of your facial expression?” Helping a teenager coregulate involves offering emotional support while modeling healthy regulation strategies. Teens often experience intense emotions and benefit from a parent’s calm presence and empathetic communication. It’s important to respect their boundaries, use a nonjudgmental tone, and reassure them through active listening. Creating a safe space where they feel heard and understood can make a significant difference in fostering emotional connection and helping them navigate their feelings.

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