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In this episode of The Hardcore Therapist, Don and I discuss our goals and intentions for 2025. Attach is a helpful handout for you to use! 
Couples Journal Prompts

Instructions for Use:
 Dedicate time together each day, week, or month to fill out your journal. Use these prompts as conversation starters or written reflections to deepen your connection and track your growth as a couple. Celebrate your progress and embrace the journey together!

Daily Prompts

Gratitude

• What’s one thing you did today that I appreciate?
• What’s something you’re grateful for in our relationship today?

Connection

• What made you feel loved or connected to me today?
• What’s one small way we could strengthen our bond tomorrow?

Weekly Prompts

Reflection

• What went well in our relationship this week?
• Did anything this week feel challenging in our communication or connection?

Intentions

• What’s one thing I can do to better support you next week?
• What’s a goal we want to focus on as a couple this week?

Fun & Joy

• What made us laugh together this week?
• What’s a small adventure or fun activity we can plan for next week?

Monthly Prompts

Goal Check-In

• What progress did we make on our shared goals this month?
• Are there any goals we need to adjust or new ones we want to set?

Celebrations

• What’s one thing we’re proud of achieving as a couple this month?
• How can we celebrate our love or accomplishments together next month?

Challenges

• What challenges did we face this month, and how did we handle them?
• Is there anything unresolved that we should address?

Deep-Dive Prompts (Use Quarterly or for Special Occasions)

Relationship Growth

• How do you think our relationship has grown in the last three months?
• What’s one area where we’d like to grow further?

Individual Support

• What’s a personal goal you’re working on, and how can I support you?
• Is there anything I can do differently to be a better partner?

Long-term Vision

• Where do we see ourselves by the end of the year?
• What’s one dream or goal we’ve both been putting off that we can commit to this year?

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