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On this episode of The Hardcore Therapist, we’re diving into something a lot of people don’t talk about: when self-help actually does more harm than good."\

We live in a world that tells us we should always be improving, leveling up, and becoming our ‘best selves.’ But what happens when the pursuit of growth turns into a never-ending cycle of self-criticism, anxiety, and burnout? Are we really improving, or are we just running from ourselves? That’s what we’re unpacking today.

If you’ve ever felt like no matter how much personal development you do, it’s never enough.

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