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Can an algorithm truly support your mental health—or are we just outsourcing intimacy? In this episode of The Hardcore Therapist, I  takes a deep dive into the world of AI mental health apps like Woebot, Wysa, and Replika.

We’ll explore the research behind these tools, the appeal of 24/7 emotional support, and the potential risks of replacing real human connection with artificial “empathy.” Sarah shares insights from her clinical practice, including how AI can sometimes help—and how it can dangerously fall short.

Whether you're curious about digital therapy, using these tools yourself, or supporting someone who is, this episode will help you think critically about where tech ends and true healing begins

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