On this very special episode of “Harder to Breathe'', host, founding drummer of “Maroon 5”, and licensed therapist, Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a phenomenal conversation with the lead vocalist and songwriter of “Halestorm”: Lzzy Hale.

Lzzy Hale, alongside her band “Halestorm”, has become a household name in the Hard Rock space. With more than 3.5 Million monthly listeners on Spotify, a Grammy Award, and hundreds of millions of views on Youtube, she has reached the absolute pinnacle of what it means to succeed in the Metal music genre… a task made especially difficult as a female vocalist.

Having accomplished everything that she has, it would be easy for Lzzy to sit back comfortably with the life she has built. Instead, she has chosen to become an advocate for Mental Health, and today is utilizing her incredible charm and charisma to share her own struggles with us– Struggles which have included Imposter Syndrome, Anxiety, Alcoholism, and more. 

This conversation with Ryan and Duck features aspects of Lizzy’s alcoholism that she is speaking about publicly for the first time ever. It is incredibly vulnerable for a person of her position to express herself in the way that she does here, and it makes for an absolutely inspiring, can’t-miss episode of the “Harder to Breathe” Podcast.

0:00:36 Introduction & Hidden Messages

0:02:34 Starting a Business

0:05:10 “Adulting”

0:09:14 Fake It? Or Pass it Off?

0:13:08 Wrestling With Empathy in Therapy

0:18:36 Today’s Guest: Lzzy Hale of Halestorm

0:22:07 Lzzy Hale joins the Podcast & Shares Her History with Ryan

0:25:17 Imposter Syndrome & Anxiety

0:33:36 “The Big Why”

0:35:09 Charisma vs. Insecurity

0:42:50 Becoming a Beacon for Mental Health

0:47:24 Lzzy Shares her “Alcoholics Move” for the FIRST TIME

0:53:19 Attending Alcoholics Anonymous

0:55:42 Band Relationship Dynamics

0:59:23 Struggles for Women in Metal

1:09:46 Breaking Down Walls & Inspiring Others

1:13:32 Lzzy’s Influences Coming Up

1:17:55 Becoming an “Ambassador for Rock”

1:27:17 Upcoming Halestorm Album

1:30:45 Wrap Up & Conclusion

More on Lzzy Hale & “Halestorm”:

Instagram: instagram.com/officiallzzyhale/

Halestorm Website: https://www.halestormrocks.com/

Halestorm on Spotify: https://open.spotify.com/artist/6om12Ev5ppgoMy3OYSoech

Ready to Dive Deeper?:

https://www.ryandusick.com/

BenBella Books Author Page - https://benbellabooks.com/authors/dusick-ryan/ 

Amazon Book Page - https://www.amazon.com/Harder-Breathe-Memoir-Finding-Recovery/dp/1637742339/ 

WWSG Speaker Page - https://wwsg.com/speakers/ryan-dusick/ 

Psychology Today Therapist Profile - https://www.psychologytoday.com/profile/937599 

Stay Up to Date on the Podcast: @hardertobreathepodcast

Follow Ryan on Social Media:

IG - @ryan_michael_dusick

LinkedIn - https://www.linkedin.com/in/ryan-dusick-ma-amft-26460894/ 

Facebook - https://www.facebook.com/ryan.m.dusick

Facebook Author Page - https://www.facebook.com/RyanMichaelDusick/ 

X / Twitter - @DusickRyan 

Follow Duck on Social Media:

IG - @Newyorkduck

X / Twitter - @DuckMaillard

On today’s episode of “Harder to Breathe'', host, founding drummer of “Maroon 5”, and licensed therapist, Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a light-hearted conversation about the beauty of Spring, Personal Growth, and Prestige TV.

After a number of their intro conversations have been cut short in the past, Ryan and Duck have decided to take a moment to catch up with each other, one-on-one. It’s an opportunity for reflection on the recent guests of “Harder to Breathe”, and how engaging with their varied opinions has been an incredibly eye-opening experience for everyone involved.

Ryan and Duck briefly touch on addiction– something that may have been born when Ryan first encountered sugary cereals as a kid–  as well as the challenge of avoiding Rage Porn in an era in which all media is designed specifically with the intention of getting you upset.

But even with all that, the conversation doesn’t stay heavy for long. In this special episode of “Harder to Breathe” we get the rare opportunity to hear Ryan and Duck’s opinion on the two hottest shows on television right now– “Severance” and “The White Lotus”. Be sure to stick around until the end to hear how these two shows may just be a lot more similar than you might think!

0:00:36 Introduction & Spring Check-In

0:04:30 Spring Cleaning

0:09:20 The “Cereal” Story

0:11:47 Binge Drinking & Overcompensating

0:13:42 The Value of Podcasting

0:19:26 Learning From Opposing Opinions

0:25:16 Duck’s Trigger of Injustice

0:26:46 Engaging with Trolls

0:30:43 Manipulation by our Corporate Overlords

0:34:09 Incorporating the Serenity Prayer

0:38:46 The “Angry Young Man” & Echo Chambers

0:41:46 A Deep Dive into “Severance”

0:56:16 A Deep Dive into “White Lotus”

1:07:56 Wrap Up & Conclusion

Ready to Dive Deeper?:

https://www.ryandusick.com/

BenBella Books Author Page - https://benbellabooks.com/authors/dusick-ryan/ 

Amazon Book Page - https://www.amazon.com/Harder-Breathe-Memoir-Finding-Recovery/dp/1637742339/ 

WWSG Speaker Page - https://wwsg.com/speakers/ryan-dusick/ 

Psychology Today Therapist Profile - https://www.psychologytoday.com/profile/937599 

Stay Up to Date on the Podcast: @hardertobreathepodcast

Follow Ryan on Social Media:

IG - @ryan_michael_dusick

LinkedIn - https://www.linkedin.com/in/ryan-dusick-ma-amft-26460894/ 

Facebook - https://www.facebook.com/ryan.m.dusick

Facebook Author Page - https://www.facebook.com/RyanMichaelDusick/ 

X / Twitter - @DusickRyan 

Follow Duck on Social Media:

IG - @Newyorkduck

X / Twitter - @DuckMaillard

On today’s episode of “Harder to Breathe", host, founding drummer of “Maroon 5”, and licensed therapist, Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a deep and inspirational conversation with Doug Bopst.

Doug has been through it all. Early in his teens he became addicted to hard drugs– a path that would ultimately lead him to becoming a Drug Dealer, getting caught by the police, and incarceration. However, he will be the first to tell you that his time in jail changed his life… and that it was the best thing that ever happened to him.

Through their conversation, Ryan and Duck learn the extent of Doug’s incredible transformation since getting out of jail– a transformation that has led him to incredible success today as an author, a Podcaster, a Fitness Instructor, a Youtuber, and so much more.

From stories about Pigeons and Cups-of-Noodles to embracing a winning diet within the jail system, this episode of the “Harder to Breathe” Podcast covers it all. It’s a reminder that no matter how you grew up, or what adversity you’ve faced in your past, that you can learn from it and grow.

0:00:36 Introduction & Spring Weather

0:01:56 Ryan’s Anger Triggers at the Gym

0:07:05 Relationship Triggers & The Pigeon Story

0:11:50 Getting Into Fist-Fights & The Cup-of-Noodles Story

0:14:54 “Fights” Within Maroon 5

0:17:59 Injustices in Duck’s Life

0:24:32 Today’s Guest: Doug Bopst

0:28:09 Doug Bopst Joins the Podcast

0:28:49 Doug’s Background of Incarceration & Addiction

0:43:44 The Psychology of a Drug Dealer

0:50:07 Glamorization of Drug Dealing

0:53:11 Doug’s Advice for Young People

0:58:57 Present-Day Coping Mechanisms

1:02:56 Introduction of Spirituality

1:05:44 Replacing Addiction with Addiction

1:10:16 “Fake it Until You Make It”

1:18:24 Let’s Talk About Jail

1:21:55 Pros and Cons of the “Tough Love” Approach

1:28:19 Wrap Up & Conclusion

More on Doug Bopst:

Doug’s Podcast, “The Adversity Advantage”: open.spotify.com/show/2kXk7ZbTzv4Lnf8lxLnnTn?si=db639ad8cc484ef7

Instagram: instagram.com/dougbopst/

Doug’s Youtube: youtube.com/channel/UC1xly1FdiIE2s8c5wUr2dgw/

Ready to Dive Deeper?:

https://www.ryandusick.com/

BenBella Books Author Page - https://benbellabooks.com/authors/dusick-ryan/ 

Amazon Book Page - https://www.amazon.com/Harder-Breathe-Memoir-Finding-Recovery/dp/1637742339/ 

WWSG Speaker Page - https://wwsg.com/speakers/ryan-dusick/ 

Psychology Today Therapist Profile - https://www.psychologytoday.com/profile/937599 

Stay Up to Date on the Podcast: @hardertobreathepodcast

Follow Ryan on Social Media:

IG - @ryan_michael_dusick

LinkedIn - https://www.linkedin.com/in/ryan-dusick-ma-amft-26460894/ 

Facebook - https://www.facebook.com/ryan.m.dusick

Facebook Author Page - https://www.facebook.com/RyanMichaelDusick/ 

X / Twitter - @DusickRyan 

Follow Duck on Social Media:

IG - @Newyorkduck

X / Twitter - @DuckMaillard

On today’s episode of “Harder to Breathe'', host, founding drummer of “Maroon 5”, and licensed therapist, Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a totally unexpected conversation with Shawn O’Malley– known as both a Podcast Host & Finance Professional.

On the “Harder to Breathe” Podcast we ask our guests to be open and vulnerable so that we can see the person behind the success. Shawn O’Malley took that concept and ran with it for the entirety of the podcast’s duration.

In an incredible display of self-awareness and authenticity, Shawn sets aside his “Finance Bro” exterior in order to have a full discussion about his anxiety, his medical issues, the passing of his brother, imposter syndrome, and so much more. He fully commits to being open and vulnerable with us, and even his regular listeners will no doubt be amazed at how much he is willing to share.

No matter where you stand on investments and finance, I promise that you’ll find common ground with Shawn. He’s extremely likeable, extremely relatable, and his conversation with Ryan and Duck truly represents the essence of what the “Harder to Breathe” Podcast is all about.

0:00:36 Introduction & Little League Practice

0:02:06 A Precious Reminder

0:03:42 Receiving Our First Questions From the Fans

0:07:26 What is the Story Behind “This Love”?

0:15:54 What inspired Duck to be a Voice Actor?

0:19:11 How did Ryan & Duck Meet?

0:21:56 Who was Duck’s Favorite Character to Voice?

0:25:40 Today’s Guest: Shawn O’Malley

0:27:05 Shawn O’Malley Joins the Podcast & Talks About Feelings

0:30:08 The Intersection of Creativity and Finance

0:32:56 Quantitative Data AND Qualitative Data

0:37:54 Shawn’s Health Diagnosis

0:51:52 The Mind/Gut Connection

0:58:21 Early Recognition of Anxiety

1:00:36 How Shawn Processed Grief & Loss as a Teenager 

1:11:06 Resiliency & Accomplishment

1:15:27 Challenges Becoming Strengths (and vice versa)

1:21:06 Facing Imposter Syndrome & Burnout

1:26:24 College During the Pandemic

1:36:14 Wrap Up & Conclusion

More on Shawn O’Malley:

Shawn’s Podcast: https://www.theinvestorspodcast.com/intrinsic-value-podcast/

X: https://x.com/shawn_omalley_

LinkedIn: https://www.linkedin.com/in/shawn-omalley

Ready to Dive Deeper?:

https://www.ryandusick.com/

BenBella Books Author Page - https://benbellabooks.com/authors/dusick-ryan/ 

Amazon Book Page - https://www.amazon.com/Harder-Breathe-Memoir-Finding-Recovery/dp/1637742339/ 

WWSG Speaker Page - https://wwsg.com/speakers/ryan-dusick/ 

Psychology Today Therapist Profile - https://www.psychologytoday.com/profile/937599 

Stay Up to Date on the Podcast: @hardertobreathepodcast

Follow Ryan on Social Media:

IG - @ryan_michael_dusick

LinkedIn - https://www.linkedin.com/in/ryan-dusick-ma-amft-26460894/ 

Facebook - https://www.facebook.com/ryan.m.dusick

Facebook Author Page - https://www.facebook.com/RyanMichaelDusick/ 

X / Twitter - @DusickRyan 

Follow Duck on Social Media:

IG - @Newyorkduck

X / Twitter - @DuckMaillard

On today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for an instantly engaging, inspiring, and uplifting conversation with Musician, Coach, and Speaker Brant Menwar.

Brant spent years as a touring musician, hopping around the country in a van or in whatever vehicle was available as he moved from gig to gig. It wasn’t until the tragic death of his son that he decided to become a Keynote Speaker and Coach, and began to work to inspire hope in others.

Today, Brant's speech centers around the idea of “Non-Negotiable Values”. What are the 5 things that, no matter what, you are unwilling to compromise in your life? In his words, most people are unable to define these things, and without a clear definition of your values, it’s impossible to know what direction to take in life.

While other speakers and coaches often focus on self-empowerment, which oftentimes runs counterintuitively to Ryan’s more therapeutic approach, Brant’s coaching is much simpler. It’s about finding and defining the core of who you are, and what you believe, and using that greater understanding of self to propel you forward. Brant’s speaking is as engaging as it gets, and this is a fantastic opportunity to hear his ideas firsthand– right here on the “Harder to Breathe” Podcast.

0:00:36 Introduction & Duck’s Newfound Free Time

0:02:19 The Need to Feel “In Control”

0:03:55 Ryan = Ross + Monica

0:09:01 The Open-Door Dream House

0:11:46 Perception of High-School Popularity

0:18:00 Duck’s 20 Year High School Reunion

0:18:57 Today’s Guest: Brant Menswar

0:21:29 Brant Menswar joins the Podcast & Discusses Shared Interests

0:26:06 Transitioning from Music to Keynote Speaking

0:28:48 How Brant’s Speaking Has Evolved

0:31:41 What Are Non-Negotiable Values?

0:38:01 Speaking as a Tribute to Theo

0:40:20 “Moment Momentum” - Brant’s Book & Podcast

0:44:16 How Brant Would Coach Duck’s Career

0:55:01 “Dressed Up Common Sense”

0:56:48 When Value & Momentum are in Conflict

0:59:03 Parallels Within the 12 Step Recovery

1:02:36 Mental Time Travel

1:04:09 Delegating Tasks Based on Values: “Verbs First”

1:10:56 Moments of Anxiety on Stage

1:18:16 Brant’s 6 Non-Negotiable Values

1:19:34 Values Exist in a Hierarchy

1:24:56 “Winging It”

1:27:11 Connection as a Core Value

1:27:56 Belonging, Understanding, Meaning, and Purpose

1:33:58 Wrap Up & Conclusion

More on Brant Menswar:

Take YOUR Value Assessment: brantmenswar.com/valuesassessment

Official Website: www.brantmenswar.com/

Instagram: instagram.com/brantmenswar/

LinkedIn: linkedin.com/in/brantmenswar

Ready to Dive Deeper?:

https://www.ryandusick.com/

BenBella Books Author Page - https://benbellabooks.com/authors/dusick-ryan/ 

Amazon Book Page - https://www.amazon.com/Harder-Breathe-Memoir-Finding-Recovery/dp/1637742339/ 

WWSG Speaker Page - https://wwsg.com/speakers/ryan-dusick/ 

Psychology Today Therapist Profile - https://www.psychologytoday.com/profile/937599 

Stay Up to Date on the Podcast: @hardertobreathepodcast

Follow Ryan on Social Media:

IG - @ryan_michael_dusick

LinkedIn - https://www.linkedin.com/in/ryan-dusick-ma-amft-26460894/ 

Facebook - https://www.facebook.com/ryan.m.dusick

Facebook Author Page - https://www.facebook.com/RyanMichaelDusick/ 

X / Twitter - @DusickRyan 

Follow Duck on Social Media:

IG - @Newyorkduck

X / Twitter - @DuckMaillard

On today’s episode of “Harder to Breathe'', host, founding drummer of “Maroon 5”, and as of now… officially licensed therapist, Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for an eye-opening conversation with David Robson, a fantastic Science Journalist known for “The Laws of Connection”.

Despite growing up with terrible social anxiety, David has become an incredible writer and speaker. His ideas will change the way that you think about the mind, and in this episode, the three men discuss several of the laws of connection he writes about in his books, including “The Liking Gap”, the “Beautiful Mess Effect” and more.

As Duck points out, we are all the “Stars of our own Movies”, and as such we immediately tend to be harder on ourselves than we are on anyone else. We think that people don’t like us, and we’re quick to point out all of our own flaws. David’s science cracks open the ways that we are able to better connect with others, and moreover, why very intelligent people can be drawn to conspiracy theories, cults, and more.

It is one of the most fascinating episodes yet on the “Harder to Breathe” Podcast, and will quickly change the way that you look at the mind, social connection, and how the two are intrinsically linked with one another.

0:00:36 Introduction & Officially Licensed!

0:04:07 Seeking Validation

0:07:36 The Six-Year Journey

0:09:20 Finding the Positivity & Healthy Apologies

0:15:06 Navigating Fundamental Disagreements Within Society

0:19:51 Today’s Guest: David Robson

0:21:06 “Severance”: What Would You “Sever” from Your Life?

0:27:21 David Robson Joins the Podcast & Duck’s Anticipation

0:28:31 David’s Extensive Background

0:30:08 The “Science of Shyness” & The “Liking Gap”

0:38:51 The “Beautiful Mess” Effect

0:41:01 Seeking Human Connection

0:48:20 David’s Book: “The Laws of Connection”

0:55:21 Boundaries Within Family Relationships

1:02:56 “The Intelligence Trap”

1:07:21 Falling Prey to Motivated Reasoning

1:10:56 Mob Mentality

1:14:37 The Ultimate Catfish

1:16:31 “The Expectation Effect”

1:24:39 Absolving Yourself of Shame

1:31:31 Embracing Public Speaking from Shyness

1:389:18 Wrap Up & Conclusion

More on David Robson:

Official Website: https://davidrobson.me/

David’s Substack “60 Seconds of Psychology”: https://substack.com/@davidarobson

David’s Books: https://davidrobson.me/books/

X: https://x.com/d_a_robson?mx=2

Ready to Dive Deeper?:

https://www.ryandusick.com/

BenBella Books Author Page - https://benbellabooks.com/authors/dusick-ryan/ 

Amazon Book Page - https://www.amazon.com/Harder-Breathe-Memoir-Finding-Recovery/dp/1637742339/ 

WWSG Speaker Page - https://wwsg.com/speakers/ryan-dusick/ 

Psychology Today Therapist Profile - https://www.psychologytoday.com/profile/937599 

Stay Up to Date on the Podcast: @hardertobreathepodcast

Follow Ryan on Social Media:

IG - @ryan_michael_dusick

LinkedIn - https://www.linkedin.com/in/ryan-dusick-ma-amft-26460894/ 

Facebook - https://www.facebook.com/ryan.m.dusick

Facebook Author Page - https://www.facebook.com/RyanMichaelDusick/ 

X / Twitter - @DusickRyan 

Follow Duck on Social Media:

IG - @Newyorkduck

X / Twitter - @DuckMaillard

On today’s episode of “Harder to Breathe'', host, founding drummer of “Maroon 5”, and licensed therapist, Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a conversation with iconic television star and mental health activist, Mädchen Amick.

Mädchen was organized and well put together from a young age. She moved to Los Angeles at just 16 years old, and quickly found her footing in the world of acting and modeling. Her big break came with the premiere of David Lynch’s “Twin Peaks”, a TV Show that continues to make waves more than 30 years after its debut.

Her passion for mental health began when her son faced issues surrounding Bipolar Disorder. Trying to figure out the best way to help him presented her with the realization that there are way too few mental health resources available, and consequently, many people are suffering and aren’t receiving the support that they require. Today, her “Don’t Mind Me” Foundation aims to create a center in Palm Springs designed to help hundreds of individuals within the community, regardless of circumstance or background.

The three all share a great passion for both the arts, and for mental health, and their commitment to making the world a better and healthier place is admirable. If you’d like to learn more or Donate to Mädchen Amick’s “Don’t Mind Me” Foundation, please visit: www.dontmindme.org

0:00:37 Introduction & Super Bowl Commercials

0:04:31 Ryan’s Cynicism

0:08:10 The Essential Draw of Sports

0:16:01 Increased Apathy as an Adult

0:20:52 Today’s Guest: Mädchen Amick

0:23:23 Mädchen Amick Joins the Podcast

0:24:17 Finding Common Ground

0:27:00 Shifting Careers Toward Mental Health

0:35:18 Understanding BiPolar Disorder

0:40:25 Substance Abuse & Self-Medicating

0:42:27 Co-Occurring Disorders

0:46:22 Different Forms of BiPolar Disorder

0:48:21 Mental Health Perception Earlier in Life

0:52:25 Moving to L.A. at 16

0:54:07 Thrust Into the Spotlight Through Twin Peaks

1:01:58 The Cultural Impact of Twin Peaks

1:03:07 Retreating From Stardom

1:06:42 Transcendental Meditation

1:10:07 Mädchen’s Personal Connection to Meditation

1:11:46 The “Don’t Mind Me” Foundation’s Current Efforts

1:15:17 Upcoming Fundraising Gala: “Shadows to Light”

1:20:37 The Need For Comprehensive Care

1:25:15 Wrap Up & Conclusion

More on Mädchen Amick:

Official Website: https://www.themadchenamick.com/

“Don't’ Mind Me” Foundation Website: https://www.dontmindme.org/

Instagram: https://www.instagram.com/madchenamick/

Ready to Dive Deeper?:

https://www.ryandusick.com/

BenBella Books Author Page - https://benbellabooks.com/authors/dusick-ryan/ 

Amazon Book Page - https://www.amazon.com/Harder-Breathe-Memoir-Finding-Recovery/dp/1637742339/ 

WWSG Speaker Page - https://wwsg.com/speakers/ryan-dusick/ 

Psychology Today Therapist Profile - https://www.psychologytoday.com/profile/937599 

Stay Up to Date on the Podcast: @hardertobreathepodcast

Follow Ryan on Social Media:

IG - @ryan_michael_dusick

LinkedIn - https://www.linkedin.com/in/ryan-dusick-ma-amft-26460894/ 

Facebook - https://www.facebook.com/ryan.m.dusick

Facebook Author Page - https://www.facebook.com/RyanMichaelDusick/ 

X / Twitter - @DusickRyan 

Follow Duck on Social Media:

IG - @Newyorkduck

X / Twitter - @DuckMaillard

On today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a riveting conversation with Dr. Robb Kelly: a psychologist, speaker, life coach, and author with some controversial opinions regarding addiction.

In what is perhaps the most respectfully contentious episode of the podcast yet, Dr. Rob Kelly and Ryan have the chance to debate the definition of addiction– specifically in how it relates to alcoholism. Dr. Kelly’s stance is that alcoholism is not a lifelong condition, and that it is something that can in fact be cured. That the alcohol itself doesn’t control the mind, but instead the mind rewires itself to believe that alcohol is necessary. That “alcoholics are born, drug-addicts are made”.

Ryan’s real-life experience stands in opposition to Dr. Kelly’s stance. Ryan never had a family history of alcoholism, and simply drank in moderation for the first decade of his time drinking. It was only when he started to really use it as a method of coping, that he ultimately found himself unable to go a certain period of time without drinking at all.

Ultimately, the three men agree on the most important thing: that there is no one-size-fits-all solution to addiction, and that every individual needs to take a different approach to their recovery. It’s a fantastic episode of the “Harder to Breathe” Podcast that will make you examine how you define addiction for yourself.

0:00:00 Introduction & Speaking to Gen Z at NYU

0:04:51 A More Open & Vulnerable Generation

0:09:38 Music That Goes Straight to the Heart`

0:17:45 Adam Levine and Phil Collins

0:18:52 Today’s Guest: Dr. Robb Kelly

0:23:12 Dr. Robb Kelly joins the Podcast & Shares his Background

0:26:15 A Revelatory Moment on Addiction

0:29:04 Managing Addiction while Living on the Street

0:30:55 Drug Addiction vs. Alcoholism

0:34:50 Ryan’s Respectful “Push Back”

0:41:13 Acknowledging the Family Member’s Perspective

0:44:00 Validating Emotion & Choosing Compassion

0:49:25 Making an Inventory of Fears & Resentments

0:51:28 A Frustrating Day in Graduate School

0:54:10 Can Each Person Have Their Own Sobriety Journey?

0:59:10 The “Matrix” Model of Understanding Addiction

1:00:53 How Dr. Kelly Works with Families

1:05:34 Dealing With Trauma… After Dealing with Addiction

1:06:25 When is the Appropriate Time to Deal With Trauma?

1:11:25 Applying Addictive Tendencies to Career Success

1:17:15 Dr. Robb’s Elton John Story

1:19:35 Where to Find & Contact Dr. Robb Kelly

1:22:38 Wrap Up & Conclusion

More on Dr. Robb Kelly:

Official Website: https://robbkelly.com/

Instagram: https://www.instagram.com/addiction_doctor/

LinkedIn: https://www.linkedin.com/in/the-addiction-doctor-07718133 

Ready to Dive Deeper?:

https://www.ryandusick.com/

BenBella Books Author Page - https://benbellabooks.com/authors/dusick-ryan/ 

Amazon Book Page - https://www.amazon.com/Harder-Breathe-Memoir-Finding-Recovery/dp/1637742339/ 

WWSG Speaker Page - https://wwsg.com/speakers/ryan-dusick/ 

Psychology Today Therapist Profile - https://www.psychologytoday.com/profile/937599 

Stay Up to Date on the Podcast: @hardertobreathepodcast

Follow Ryan on Social Media:

IG - @ryan_michael_dusick

LinkedIn - https://www.linkedin.com/in/ryan-dusick-ma-amft-26460894/ 

Facebook - https://www.facebook.com/ryan.m.dusick

Facebook Author Page - https://www.facebook.com/RyanMichaelDusick/ 

X / Twitter - @DusickRyan 

Follow Duck on Social Media:

IG - @Newyorkduck

X / Twitter - @DuckMaillard

On today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a respectful debate with the “Anti-Therapist, Therapist” Diana Mandell.

Diana’s personal experiences in life have led her into interaction after interaction with poor therapists. She feels that, as a general note, the majority of therapists out there are doing either “nothing” for their clients, or worse… having a negative impact on their clients’ lives in some way. 

After Diana’s own life hit rock bottom– losing her business, relationship, friends, home, and more– she decided the only way to move forward was to become her own therapist. Her method proved a success, as she was able to not only dig herself out of the hole, but grow an entire career as a coach on the other side of it.

But, as we’ve come to expect on the “Harder to Breathe” Podcast, Ryan and Duck always come prepared with their own distinct points of view. Ryan, as a therapist himself, has personally experienced a selection of really fantastic therapists in his life– many of which are eager to utilize progressive methods and improve their practice for their clients. These differing points of view make for a really great, respectful debate between the “Anti-Therapist”, a Therapist, and Duck, who serves as the much needed voice of the audience.

0:00:34 Introduction & Early Rising

0:02:34 Examining Duck’s Frugality

0:07:14 Ryan’s Relationship With Money

0:11:04 Benefits of Having a Rainy-Day Fund

0:14:49 Money as a Stressor

0:15:22 Scarcity Mindset vs. Mindset of Abundance

0:22:54 Today’s Guest: Diana Mandell

0:24:46 Diana Mandell joins the Podcast

0:25:54 How Diana Entered the World of Coaching

0:32:03 Recognizing Issues in the Therapy Space vs. Coaching Space

0:33:39 Discrepancies in Level of Client Motivation

0:39:49 Sitting in Trauma vs. Tossing it Out

0:45:04 Combatting Binary Thinking

0:49:20 Overreliance on Outdated Information

0:52:44 Diana’s Education Background

0:58:59 Clarifying Issues Within Therapeutic Education

1:02:04 Ryan’s Experience with Progressive Therapists

1:04:26 Does this Contribute to the Stigmatization of Therapy?

1:19:30 What Business Coaching and Lifestyle Coaching with Diana Looks Like

1:20:54 Reframing & Redirecting

1:32:09 Trickle-Down Behavior

1:33:54 Wrap Up & Conclusion

More on Diana Mandell:

Official Website: dianamandell.com/

Instagram: instagram.com/dianamandell/

LinkedIn: linkedin.com/in/dianamandell/

Ready to Dive Deeper?:

https://www.ryandusick.com/

BenBella Books Author Page - https://benbellabooks.com/authors/dusick-ryan/ 

Amazon Book Page - https://www.amazon.com/Harder-Breathe-Memoir-Finding-Recovery/dp/1637742339/ 

WWSG Speaker Page - https://wwsg.com/speakers/ryan-dusick/ 

Psychology Today Therapist Profile - https://www.psychologytoday.com/profile/937599 

Stay Up to Date on the Podcast: @hardertobreathepodcast

Follow Ryan on Social Media:

IG - @ryan_michael_dusick

LinkedIn - https://www.linkedin.com/in/ryan-dusick-ma-amft-26460894/ 

Facebook - https://www.facebook.com/ryan.m.dusick

Facebook Author Page - https://www.facebook.com/RyanMichaelDusick/ 

X / Twitter - @DusickRyan 

Follow Duck on Social Media:

IG - @Newyorkduck

X / Twitter - @DuckMaillard

On today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a very special in-person conversation with Matt Wallace: the Record Producer for “Songs About Jane”.

Ryan and Matt crossed paths at exactly the right time in both of their lives. Maroon 5 was on the cusp of greatness, but they needed someone who could collaborate on a vision for the sound of their first record. Despite being a low paid position, Matt trusted his gut and took the job. Together, their collaboration resulted in an album that would change all of their lives forever.

As good as that was… things weren’t always sunshine and roses. Matt struggled in a major way with anxiety attacks, as well as finding time in his busy schedule to be a good father for his autistic son. Finding a healthy mental state and a sustainable work-life balance is hard for anyone, but when you’re trying to produce a record for a group of young “headstrong” men like the band members of early Maroon 5, it can feel almost impossible.

Undoubtedly this is a can’t miss episode of the “Harder to Breathe” Podcast. No matter your interest, whether in music, mental health, growth, therapy, or all of the above, you’ll find something to love in this fascinating and vulnerable conversation. 

0:00:34 Introduction & Duck’s New Family Member

0:02:29 Ryan’s New Year & Navigating OCD Tendencies

0:13:13 Writing our own Diss Track (watch out Joe Rogan)

0:14:46 Today’s Guest: Matt Wallace

0:16:40 Matt Wallace Joins the Podcast & Relives his History with Maroon 5

0:27:19 Matt’s First Impressions of Each Band Member

0:30:00 Attitude Regrets & Creative Tension

0:34:39 Compromise vs. Standing Firm

0:37:02 Recounting A Tense Moment During Production & Apologies

0:42:37 Prioritizing Self-Care

0:45:49 Managing Panic Attacks & Anxiety

0:53:19 The Upside & Growth on the Other Side

0:55:37 Learning Patience Through an Autistic Child

0:59:46 Becoming a Better Parent Through Experience

1:04:46 Benefitting From Work Relationships

1:06:48 Matt’s Deep Appreciation for Ryan’s Story & Work

1:10:02 The Gifts That Came From the Struggle

1:13:48 “This Too Shall Pass”

1:17:46 Finding the Part of You that’s Worth Saving

1:20:38 Matt’s Solutions to Anxiety in Present Day

1:22:13 What’s Going On Now & Musical Connection

1:29:30 Musician Based Therapy

1:32:29 Do You Need Pain to Create Great Art?

1:35:10 Wrap Up & Conclusion

More on Matt Wallace:

Official Website: https://www.wallacematt.com/

Instagram: https://www.instagram.com/wizardwallace/

Youtube Studio Link: https://www.youtube.com/user/liveatstudiodelux

Ready to Dive Deeper?:

https://www.ryandusick.com/

BenBella Books Author Page - https://benbellabooks.com/authors/dusick-ryan/ 

Amazon Book Page - https://www.amazon.com/Harder-Breathe-Memoir-Finding-Recovery/dp/1637742339/ 

WWSG Speaker Page - https://wwsg.com/speakers/ryan-dusick/ 

Psychology Today Therapist Profile - https://www.psychologytoday.com/profile/937599 

Stay Up to Date on the Podcast: @hardertobreathepodcast

Follow Ryan on Social Media:

IG - @ryan_michael_dusick

LinkedIn - https://www.linkedin.com/in/ryan-dusick-ma-amft-26460894/ 

Facebook - https://www.facebook.com/ryan.m.dusick

Facebook Author Page - https://www.facebook.com/RyanMichaelDusick/ 

X / Twitter - @DusickRyan 

Follow Duck on Social Media:

IG - @Newyorkduck

X / Twitter - @DuckMaillard