For decades, Diet Coke has been promoted as the guilt-free alternative to regular soda, but what if that familiar can is doing more harm than good?

If you've ever struggled with cravings, overeating, stubborn weight loss, or feeling attached to certain foods and drinks, this episode may change the way you think about diet soda and artificial sweeteners.

In this episode, I share my personal experience with Diet Coke addiction and unpack five major concerns researchers have identified about diet soda consumption.

We discuss the potential impact on weight loss, appetite, metabolism, brain health, heart health, and overall wellness, while exploring how small daily habits can become attachments that keep us from the freedom God desires for us.

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