Sometimes our bodies speak the pain that our minds can no longer carry. In this episode, I share one of the most personal stories I've ever told. I hope it reminds you that, no matter what you're going through, you're not alone. 🤍

You can READ the ARTICLE on my SUBSTACK :)

https://open.substack.com/pub/bellacelennce/p/the-cost-of-chronic-stress?r=7ad04z&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

#narcissist #toxicrelationships #personaldevelopment"This episode is part of a curated audio series originally recorded earlier and thoughtfully reshared to keep the focus on the message, reflection, and inner growth."✨FIND MY GUIDES AND RESOURCES ON "The Healing Mess" Web page: www.thehealingmess.com SOCIAL MEDIA / CONTACT:🌐 WEB PAGE: www.thehealingmess.com 🎧 Listen on Spotify: https://open.spotify.com/show/6GNynrVQiDy90vDcoOHxIY?si=yHa3VShBTsW48vJw69PVVg📸 Follow me on IG: https://www.instagram.com/bellacelennce/📸 Follow the PODCAST IG: https://www.instagram.com/thehealingmess/🌱 Tiktok Account: https://www.tiktok.com/@bellacelennce🌱 Facebook: https://www.facebook.com/bellacelennce/📌 Explore inspiration on Pinterest: https://es.pinterest.com/bellacelennce/#healingjourney #emotionalhealing #selfgrowth #boundaries #innerstrength

Hey dear soul!! It's bella. This Audio-Podcast is an extract of and article I wrote and published in my Substack page! If you want to follow me there or any other social media, you can find me as @bellacelennce or you'll have them all linked down below.

Many kisses,

Bella

SOCIAL MEDIA / CONTACT: · Instagram: https://www.instagram.com/bellacelennce/ · Tiktok: https://www.tiktok.com/@UCXTzVewlvdlxiyEnGmZcl0A · Spotify Podcast: https://open.spotify.com/show/6GNynrVQiDy90vDcoOHxIY?si=yHa3VShBTsW48vJw69PVVg · Pinterest: https://es.pinterest.com/bellacelennce/ · Substack: https://substack.com/@bellacelennce

Hey beautiful soul! This short podcast is an audio extract from my recent Substack article. You can find me there and on every other social media as @bellacelennce.

I hope you enjoy it; don’t hesitate to interact with it. I’d love to hear your thoughts, regardless of whether you are a woman or a man, because at the end of the day we are just souls owning a body, and a soul is gender-neutral :)

Kisses 💛

#fearofdeath #mentalhealthawareness #selfgrowth"This episode is part of a curated audio series originally recorded earlier and thoughtfully reshared to keep the focus on the message, reflection, and inner growth."✨FIND MY GUIDES AND RESOURCES ON "The Healing Mess" Web page: www.thehealingmess.com SOCIAL MEDIA / CONTACT:🌐 WEB PAGE: www.thehealingmess.com 🎧 Listen on Spotify: https://open.spotify.com/show/6GNynrVQiDy90vDcoOHxIY?si=yHa3VShBTsW48vJw69PVVg📸 Follow me on IG: https://www.instagram.com/bellacelennce/📸 Follow the PODCAST IG: https://www.instagram.com/thehealingmess/🌱 Tiktok Account: https://www.tiktok.com/@bellacelennce🌱 Facebook: https://www.facebook.com/bellacelennce/📌 Explore inspiration on Pinterest: https://es.pinterest.com/bellacelennce/#healingjourney #innerpeace #personaldevelopment #mindsetshift #emotionalhealing

#personaldevelopment #selfgrowth #productivitytips"This episode is part of a curated audio series originally recorded earlier and thoughtfully reshared to keep the focus on the message, reflection, and inner growth."✨FIND MY GUIDES AND RESOURCES ON "The Healing Mess" Web page: www.thehealingmess.com SOCIAL MEDIA / CONTACT:🌐 WEB PAGE: www.thehealingmess.com 🎧 Listen on Spotify: https://open.spotify.com/show/6GNynrVQiDy90vDcoOHxIY?si=yHa3VShBTsW48vJw69PVVg📸 Follow me on IG: https://www.instagram.com/bellacelennce/📸 Follow the PODCAST IG: https://www.instagram.com/thehealingmess/🌱 Tiktok Account: https://www.tiktok.com/@bellacelennce🌱 Facebook: https://www.facebook.com/bellacelennce/📌 Explore inspiration on Pinterest: https://es.pinterest.com/bellacelennce/#healingjourney #mindsetshift #goalsetting #selfimprovement #innergrowth

#selflove #personaldevelopment #selfgrowth "This episode is part of a curated audio series originally recorded earlier and thoughtfully reshared to keep the focus on the message, reflection, and inner growth."✨FIND MY GUIDES AND RESOURCES ON "The Healing Mess" Web page: www.thehealingmess.com SOCIAL MEDIA / CONTACT:🌐 WEB PAGE: www.thehealingmess.com 🎧 Listen on Spotify: https://open.spotify.com/show/6GNynrVQiDy90vDcoOHxIY?si=yHa3VShBTsW48vJw69PVVg📸 Follow me on IG: https://www.instagram.com/bellacelennce/📸 Follow the PODCAST IG: https://www.instagram.com/thehealingmess/🌱 Tiktok Account: https://www.tiktok.com/@bellacelennce🌱 Facebook: https://www.facebook.com/bellacelennce/📌 Explore inspiration on Pinterest: https://es.pinterest.com/bellacelennce/#healingjourney #selfacceptance #mindsetshift #innerpeace #selfcare

#muslimexperience #faithandstruggle #personalstory "This episode is part of a curated audio series originally recorded earlier and thoughtfully reshared to keep the focus on the message, reflection, and inner growth."✨FIND MY GUIDES AND RESOURCES ON "The Healing Mess" Web page: www.thehealingmess.com SOCIAL MEDIA / CONTACT:🌐 WEB PAGE: www.thehealingmess.com 🎧 Listen on Spotify: https://open.spotify.com/show/6GNynrVQiDy90vDcoOHxIY?si=yHa3VShBTsW48vJw69PVVg📸 Follow me on IG: https://www.instagram.com/bellacelennce/📸 Follow the PODCAST IG: https://www.instagram.com/thehealingmess/🌱 Tiktok Account: https://www.tiktok.com/@bellacelennce🌱 Facebook: https://www.facebook.com/bellacelennce/📌 Explore inspiration on Pinterest: https://es.pinterest.com/bellacelennce/#selfgrowth #healingjourney #innerstrength #culturalidentity #mentalwellbeing

#highschooltrauma #mentalhealthawareness #healingjourney"This episode is part of a curated audio series originally recorded earlier and thoughtfully reshared to keep the focus on the message, reflection, and inner growth."✨FIND MY GUIDES AND RESOURCES ON "The Healing Mess" Web page: www.thehealingmess.com SOCIAL MEDIA / CONTACT:🌐 WEB PAGE: www.thehealingmess.com 🎧 Listen on Spotify: https://open.spotify.com/show/6GNynrVQiDy90vDcoOHxIY?si=yHa3VShBTsW48vJw69PVVg📸 Follow me on IG: https://www.instagram.com/bellacelennce/📸 Follow the PODCAST IG: https://www.instagram.com/thehealingmess/🌱 Tiktok Account: https://www.tiktok.com/@bellacelennce🌱 Facebook: https://www.facebook.com/bellacelennce/📌 Explore inspiration on Pinterest: https://es.pinterest.com/bellacelennce/#selfgrowth #emotionalhealing #personaldevelopment #overcomingtrauma #innerhealing

#innergrowth #selfimprovement #personaldevelopment"This episode is part of a curated audio series originally recorded earlier and thoughtfully reshared to keep the focus on the message, reflection, and inner growth."✨FIND MY GUIDES AND RESOURCES ON "The Healing Mess" Web page: www.thehealingmess.com SOCIAL MEDIA / CONTACT:🌐 WEB PAGE: www.thehealingmess.com 🎧 Listen on Spotify: https://open.spotify.com/show/6GNynrVQiDy90vDcoOHxIY?si=yHa3VShBTsW48vJw69PVVg📸 Follow me on IG: https://www.instagram.com/bellacelennce/📸 Follow the PODCAST IG: https://www.instagram.com/thehealingmess/🌱 Tiktok Account: https://www.tiktok.com/@bellacelennce🌱 Facebook: https://www.facebook.com/bellacelennce/📌 Explore inspiration on Pinterest: https://es.pinterest.com/bellacelennce/#selflove #healingjourney #mindsetshift #innerpeace #selfgrowth