THE HEALING MESS

#HealingJourney #HighSchoolTrauma #ptsdrecovery ✨FIND MY GUIDES AND RESOURCES ON "The Healing Mess" Web page: www.thehealingmess.com This episode is one of the most vulnerable conversations I have ever shared.High school is often described as a time of growth, friendships, and discovery. But for many of us, it was a place of survival. In this episode, I open up about my own high school trauma and how those experiences didn’t end when graduation did. They followed me into adulthood, shaping the way I think, feel, love, and protect myself. To this day, I continue living with PTSD, and healing has not been linear.I share my story not for shock, but for connection. Trauma doesn’t always look dramatic from the outside. Sometimes it looks like anxiety that won’t quiet down, memories that resurface without warning, or a constant feeling of being on edge even when life seems “fine.” I talk honestly about how those years affected my nervous system, my self-worth, and my ability to feel safe in my own body.This episode is also a reminder: if you’re still hurting years later, it doesn’t mean you’re weak or broken. It means something real happened to you. Trauma lives in the body, and healing takes time, patience, and compassion. I speak about what it’s like to carry pain while still trying to move forward, and how learning to be gentle with myself became part of my recovery.If you’re listening and see yourself in my words, know that you are not alone. Your feelings are valid. Your story matters. And even if healing feels slow or impossible right now, there is still hope. Sometimes the first step is simply hearing someone say, “I understand.”This episode is for anyone who survived high school instead of enjoying it. For anyone living with PTSD in silence. And for anyone who needs to feel accompanied, seen, and held—right where they are.Thank you for being here 🤍SOCIAL MEDIA / CONTACT:🌐 WEB PAGE: www.thehealingmess.com 🎧 Listen on Spotify: https://open.spotify.com/show/6GNynrVQiDy90vDcoOHxIY?si=yHa3VShBTsW48vJw69PVVg📸 Follow me on Instagram: https://www.instagram.com/bellacelennce/📸 Follow the PODCAST IG: https://www.instagram.com/thehealingmess/📌 Explore inspiration on Pinterest: https://es.pinterest.com/bellacelennce/#TraumaHealing#MentalHealthAwareness#PTSD#HealingFromTrauma#InnerChildHealing#EmotionalHealing#PodcastEpisode#MentalHealthPodcast#TraumaSurvivor#YouAreNotAlone#HealingIsNotLinear#SelfCompassion#Storytelling#Vulnerability#ExplorePage

#AnxietyReset #FindCalm #MentalWellness ANXIETY RESET GUIDE 👉 https://thehealingmess.com/shop-dzv6Feeling anxious can make every day feel heavier than it should. In this video, I’ll gently guide you through practical ways to calm your mind and find a sense of peace that lasts. Paired with my “Anxiety Reset Guide”, you’ll have prompts, journaling exercises, and simple routines to help you reflect, release tension, and feel supported. This isn’t about quick fixes, it’s about creating a safe, nurturing space for yourself to breathe, reset, and reconnect with your inner calm. Whether anxiety hits constantly or just sometimes, this guide and video are here to hold your hand, help you feel understood, and give you tools to navigate your emotions with care. Let’s take it step by step, together.✨FIND MY GUIDES AND RESOURCES ON "The Healing Mess" Web page: www.thehealingmess.com SOCIAL MEDIA / CONTACT:🌐 WEB PAGE: www.thehealingmess.com 🎧 Listen on Spotify: https://open.spotify.com/show/6GNynrVQiDy90vDcoOHxIY?si=yHa3VShBTsW48vJw69PVVg📸 Follow me on Instagram: https://www.instagram.com/bellacelennce/📸 Follow the PODCAST IG: https://www.instagram.com/thehealingmess/📌 Explore inspiration on Pinterest: https://es.pinterest.com/bellacelennce/#AnxietyReset #SelfGrowth #EmotionalSupport #PersonalDevelopment #Mindfulness #CalmMind #GuidedJournal #SelfCareRoutine #MentalHealthTips #healingjourney

#NarcissisticFamily #ToxicFamily #ConfrontationHave you ever had to confront a toxic family member? In this episode of The Healing Mess, I share my personal experience confronting a narcissistic relative, what I said, how it felt, and what I learned from it.If you’ve ever struggled with family toxicity, narcissism, or setting boundaries, this episode is for you. My goal is to help you feel seen, empowered, and remind you that it’s okay to stand up for yourself.✨FIND MY GUIDES AND RESOURCES ON "The Healing Mess" Web page: www.thehealingmess.com SOCIAL MEDIA / CONTACT:🌐 WEB PAGE: www.thehealingmess.com 🎧 Listen on Spotify: https://open.spotify.com/show/6GNynrVQiDy90vDcoOHxIY?si=yHa3VShBTsW48vJw69PVVg📸 Follow me on Instagram: https://www.instagram.com/bellacelennce/📸 Follow the PODCAST IG: https://www.instagram.com/thehealingmess/📌 Explore inspiration on Pinterest: https://es.pinterest.com/bellacelennce/Timestamps:0:00 – 01:27 Introduction01:28 – 13:17 My story with a narcissistic family member13:18 – 15:32 How I confronted them and why I don’t regret it15:33 – 17:40 Lessons learned & advice for anyone in a toxic family dynamic#Boundaries #FamilyDrama #PersonalGrowth #MentalHealth #HealingJourney #ToxicPeople #SelfEmpowerment #HealingMess #PodcastEpisode #Storytime #EmotionalGrowth

#JournalEcosystem #Journaling #selfgrowth ✨ MY JOURNAL ECOSYSTEM GUIDE 👉 [link here] https://payhip.com/b/SAoGjI created a step-by-step guide to help you build your own journal ecosystem in a simple, intentional way.I used to think journaling was just about writing… until I created a journal ecosystem.In this video, I’m showing you:- The different journals I use- What each one is for (mind, emotions, goals, healing, clarity)- How combining them completely changed my productivity, self-awareness and inner peaceThis isn’t about being perfect or aesthetic.It’s about building a system that supports your life, your mind and your growth.🤍 If you’ve ever felt overwhelmed, stuck, or disconnected from yourself, this might help you more than you think.👉 [link here] https://payhip.com/b/SAoGjThis guide is for you if you want:- More mental clarity- Emotional balance- A journaling system you actually stick toThank you for being here 🤍✨ JOURNAL LINKS-The Knowledge Vault Journal (Book Summary Journal): https://amzn.to/4q4095a-The Memory Keeper Journal (Daily Journal): Couldn’t find any similar one :(-The Gratitude Reset Journal (The Five-Minute Journal): https://amzn.to/4pSM5vn-My Personal Five-Minute Journal: https://www.vinted.es/items/7810679886-the-five-minute-journal-The Spiritual Reflection Journal (Quran Journal – Velvet Edition): https://amzn.to/4qnDwZp-The Mind Lab Journal (Grimoire / Neuroscience Journal): https://amzn.to/498NAi2-The Digital Brain Journal (A6 Social Media Organization Journal): https://amzn.to/4pQYlwiSOCIAL MEDIA / CONTACT:📌 Instagram: https://www.instagram.com/bellaophs/📌 TikTok: https://www.tiktok.com/@bellaophs📌 Spotify Podcast: https://open.spotify.com/show/6GNynrVQiDy90vDcoOHxIY?si=yHa3VShBTsW48vDw69PVVg📌 Pinterest: https://es.pinterest.com/bellaophs/📌 Email: [email protected]🎥 VIDEO CHAPTERS 00:00 – 00:57 Introduction00:58 – 01:56 My Journal Ecosystem Blueprint (PDF Guide)01:57 – 02:55 The Digital Brain Journal02:56 – 04:04 The Subconscious Dream Journal04:05 – 04:30 The Mind Lab Journal04:31 – 05:18 The Spiritual Reflection Journal05:19 – 06:31 The Gratitude Reset Journal06:32 – 06:48 The Memory Keeper Journal06:49 – 09:22 Why Journaling Rewires Your Mind (And Why You Should Start)09:23 – 10:27 The Knowledge Vault Journal10:28 – 10:44 How to Build Your Own Journal Ecosystem#JournalSystem #ProductivityTips #MindsetMatters #DailyJournaling #GoalSetting

Wearing hijab is more than a piece of cloth it’s confidence, identity, fear, pressure, spirituality, and sometimes… judgment.In this episode, I open up about the real side of wearing hijab that many women experience but rarely talk about:• the fear of being judged• dealing with stares and comments• pressure from people against hijab• pressure from people who are fanatic about it• finding your personal meaning and confidence• choosing hijab for yourself, not for othersThis conversation is for every woman who’s struggling, thinking about starting hijab, or simply trying to navigate her identity in a world full of opinions.If you’ve ever felt anxious about wearing hijab or about being yourself this episode is for you. 💛✨ Let me know your story in the comments. You are not alone.Personal Instagram: https://www.instagram.com/bellaophs?igsh=NmhoODFzODZzeHJ4 Podcast Instagram: https://www.instagram.com/thehealingmess?igsh=MjZ5bTkxZno3eTVl&utm_source=qrSpotify Podcast: https://spotify.link/sOi1qyAJMXb Channel: https://youtube.com/@bellaophs?si=CjTEmEFj3fDYj10X#HijabLife #HijabInspiration #SpiritualJourney #SelfGrowth#HijabJourney #HijabStory #MuslimWomen #WomenEmpowerment #FaithAndIdentity #ModestFashion #HijabiTalks #ConfidenceJourney #RealTalkPodcast #WomenSupportingWomen

Choosing yourself isn’t selfish, it’s the first step to the life you actually deserveSOCIAL MEDIA / CONTACT:📌 Pinterest: https://es.pinterest.com/bellaophs/📌 Spotify Podcast: https://open.spotify.com/show/6GNynrVQiDy90vDcoOHxIY?si=yHa3VShBTsW48vDw69PVVg📌 Email: [email protected]#toxicrelationships #selfworthjourney #knowyourworth #healingforwomen #relationshipadvice #femaleempowerment #breakthecycle #selflovefirst #walkawaystrong #emotionalhealing #podcastshorts #womensupportingwomen

I talk about that weird feeling, being jealous of the girls who actually believe what guys say, while I just... don’t. It’s not bitterness, it’s experience. There’s a kind of freedom in not falling for words anymore, but it comes with a curse too. Let’s be honest: sometimes not believing is the real self-love. Personal Instagram: https://www.instagram.com/bellaophs?igsh=NmhoODFzODZzeHJ4 Podcast Instagram: https://www.instagram.com/thehealingmess?igsh=MjZ5bTkxZno3eTVl&utm_source=qrSpotify Podcast: https://spotify.link/sOi1qyAJMXb TikTok podcast: https://www.tiktok.com/@healingmess?_t=ZN-90sPqYJlgQg&_r=1Channel: https://youtube.com/@bellaophs?si=CjTEmEFj3fDYj10X#podcast #girlswhodontexist #relationships #trustissues #femalepodcast #toxiclove #selflove #realtalk #girlpower #dating #jealousy #emotions #truth #vibes #podcastclips #womenempowerment #feminineenergy #storytime #mindset #viralpodcast

In this episode of The Healing mess podcast, I open up about what it really means to live with the “strong girl syndrome” the pressure to always appear fine, hold everything together, and be the one who never breaks.I share my personal story, the emotional roots behind it, and how I’m learning to let go of perfection, embrace vulnerability, and truly heal. If you’ve ever felt like you always have to be strong for everyone else, this episode is for you.Let’s talk about self-love, healing, and what strength really means when you’re finally honest with yourself.Listen, reflect, and remember you don’t have to carry it all alone. 💛Personal Instagram: https://www.instagram.com/bellaophs?igsh=NmhoODFzODZzeHJ4 Podcast Instagram: https://www.instagram.com/thehealingmess?igsh=MjZ5bTkxZno3eTVl&utm_source=qrSpotify Podcast: https://spotify.link/sOi1qyAJMXb TikTok podcast: https://www.tiktok.com/@healingmess?_t=ZN-90sPqYJlgQg&_r=1Channel: https://youtube.com/@bellaophs?si=CjTEmEFj3fDYj10X#mentalhealth #selflove #realtalkpodcast #womenempowerment #healingjourney #innergrowth

I’m not gonna lie to you and tell you if you stop doing this you will be fully happy (that’s a lie). Those are just things that really brought peace to my life and consequently happiness💓. It worked for me, and whatever works for me and I don’t share it with you guys feels like a sin 🙂‍↕️🫶🏻Personal Instagram: https://www.instagram.com/bellaophs?igsh=NmhoODFzODZzeHJ4 Podcast Instagram: https://www.instagram.com/thehealingmess?igsh=MjZ5bTkxZno3eTVl&utm_source=qrSpotify Podcast: https://spotify.link/sOi1qyAJMXb TikTok podcast: https://www.tiktok.com/@healingmess?_t=ZN-90sPqYJlgQg&_r=1Channel: https://youtube.com/@bellaophs?si=CjTEmEFj3fDYj10X#selfgrowth#mentalhealthtips #happinesshabits #personaldevelopment #mindfulness

Stop playing the victim when you were the ones making the damage. Stop playing like you care when your hands are full of sin. Stop acting interested when you made my teenage years an absolute hell. #bullyingawareness #bullyingsurvivor