HI GUYS!!! in this episode we're gonna be talking about what glow up meant for us in our teenage years, why we used to want it etc.

Today I'm gonna be realistic talking about your peace and mental health that should be your most high priority over another persons peace.

In this podcast I'm gonna be giving 8 advices based on my experience and what I lived with friends and classmates during our teenage years. I'll be exposing a lot of situations that I lived and didn't like so they can help you as an example :)

In this video I'll be talking about body insecurities and the beauty standards of this toxic and sick society, based on my own experience as a skinny person.

“People who are actually better than you, and they are doing better in their deen, they would never through you down, or make you feel less”-FACT

FRIENDS, ANTISOCIAL, MYSTERIOUS. Why are people constantly wanting to get friends, be popular or social accepted? from where did it came the fear of being alone? why being alone is seen as a bad thing?

In this podcast we will be breaking the fear of talking about this taboo topic, we will read and share the experience of a follower who has opened up and is willing to explain his journey throughout this terrible addiction that consumes the minds of many but no one is. able to give voice.

PAGE VISITED: https://cuidateplus.marca.com/sexualidad/pareja/2021/12/11/son-efectos-pornografia-cerebro-179370.html

IG: https://www.instagram.com/bellaophs/

IG: https://www.instagram.com/bellaophs/

Why people always avoid talking about narcissism in the teen hood? How are we suposed to identify narcisistic people?

IG: https://www.instagram.com/bellaophs/

Book: https://amzn.to/3NuWdJv

In this episode we are going to be dicussing about overthinking, it's dark side. and how to overcome it :) Don't forget to follow me on my instagram

IG: https://www.instagram.com/bellaophs/