THE HEALING MESS

THE HEALING MESS

By Sofia BelalaHealth & FitnessMental Health
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THE HEALING MESS episodes

  • STOP wasting your ENERGY on people who DON'T deserve it

    Your energy is precious, it is extremely valuable, so think twice before wasting it on other people's problems. Respect yourself above all else.

    SOCIAL MEDIA:
    IG:https://www.instagram.com/bellaophs/?next=%2F
    PODCAST: https://podcasters.spotify.com/pod/show/bella8858
    YT CHANNEL: https://www.youtube.com/channel/UCXTzVewlvdlxiyEnGmZcl0A
    PINTEREST: https://es.pinterest.com/bellasessencee/
    TIKTOK: https://www.tiktok.com/@bellaophs
    ⚠️New Brand⚠️ COMING SOON
    IG: https://www.instagram.com/bellasessencee/?next=%2F
    #mentalhealth #tedtalks #podcast

    12 min
  • the GLOW UP is on the INSIDE, NOT the OUTSIDE

    HI GUYS!!! in this episode we're gonna be talking about what glow up meant for us in our teenage years, why we used to want it etc.

    SOCIAL MEDIA:
    IG:https://www.instagram.com/bellaophs/?next=%2F
    PODCAST: https://podcasters.spotify.com/pod/show/bella8858
    YT CHANNEL: https://www.youtube.com/channel/UCXTzVewlvdlxiyEnGmZcl0A
    PINTEREST: https://es.pinterest.com/bellasessencee/
    ⚠️New Brand⚠️ COMING SOON
    IG: https://www.instagram.com/bellasessencee/?next=%2F
    #mentalhealth #glowup #podcast

    17 min
  • LEARN to say NO and ACCEPT NO as an ANSWERE

    Today I'm gonna be realistic talking about your peace and mental health that should be your most high priority over another persons peace.

    Social Media:
    IG:https://www.instagram.com/bellaophs/?next=%2F
    PODCAST: https://podcasters.spotify.com/pod/show/bella8858
    YT CHANNEL: https://www.youtube.com/channel/UCXTzVewlvdlxiyEnGmZcl0A
    ⚠️New Brand⚠️ COMING SOON
    IG: https://www.instagram.com/bellasessencee/?next=%2F
    #peace #mentalhealth #podcast

    14 min
  • 8 ADVICES that will SAVE your TEEN AGE YEARS

    In this podcast I'm gonna be giving 8 advices based on my experience and what I lived with friends and classmates during our teenage years. I'll be exposing a lot of situations that I lived and didn't like so they can help you as an example :)

    SOCIAL MEDIA:
    IG:https://www.instagram.com/bellaophs/?next=%2F
    PODCAST: https://podcasters.spotify.com/pod/show/bella8858
    YT CHANNEL: https://www.youtube.com/channel/UCXTzVewlvdlxiyEnGmZcl0A
    #teenagers #advices #podcast

    13 min
  • BODY INSECURITIES, BEAUTY STANDARDS and TOXIC FRIENDS

    In this video I'll be talking about body insecurities and the beauty standards of this toxic and sick society, based on my own experience as a skinny person.

    Don't take any of this things personally, I talk generalising and based on what I see and live on social media day by day.
    SOCIAL MEDIA:
    IG:https://www.instagram.com/bellaophs/?next=%2F
    PODCAST: https://podcasters.spotify.com/pod/show/bella8858
    YT CHANNEL: https://www.youtube.com/channel/UCXTzVewlvdlxiyEnGmZcl0A
    #bodyinsecurities #podcast #motivational

    16 min
  • THE DARK SIDE OF THE MUSLIM COMMUNITY ON SOCIAL MEDIA

    “People who are actually better than you, and they are doing better in their deen, they would never through you down, or make you feel less”-FACT

    Don’t take this video personally, but it is what it is, and it’s the cruel sad reality of the muslim community.
    SOCIAL MEDIA:
    IG:https://www.instagram.com/bellaophs/?...
    PODCAST: https://podcasters.spotify.com/pod/sh...
    #reactingtocomments #muslimcommunity

    17 min
  • The power of being alone

    FRIENDS, ANTISOCIAL, MYSTERIOUS. Why are people constantly wanting to get friends, be popular or social accepted? from where did it came the fear of being alone? why being alone is seen as a bad thing?

    SOCIAL MEDIA:
    IG:https://www.instagram.com/bellaophs/?next=%2F
    PODCAST: https://podcasters.spotify.com/pod/show/bella8858
    CHANNEL: https://www.youtube.com/channel/UCXTzVewlvdlxiyEnGmZcl0A
    #lonliness
    #podcast
    #tedtalk

    17 min
  • PORNOGRAPHY IS CONSUMING OUR BRAINS: A follower experience

    In this podcast we will be breaking the fear of talking about this taboo topic, we will read and share the experience of a follower who has opened up and is willing to explain his journey throughout this terrible addiction that consumes the minds of many but no one is. able to give voice.

    PAGE VISITED: https://cuidateplus.marca.com/sexualidad/pareja/2021/12/11/son-efectos-pornografia-cerebro-179370.html

    IG: https://www.instagram.com/bellaophs/

    30 min
  • Let's talk about narcissism

    Why people always avoid talking about narcissism in the teen hood? How are we suposed to identify narcisistic people?

    IG: https://www.instagram.com/bellaophs/

    Book: https://amzn.to/3NuWdJv


    18 min

About THE HEALING MESS

From the publisher's feed

• A space for healing & reflection