"This episode is part of a curated audio series originally recorded earlier and thoughtfully reshared to keep the focus on the message, reflection, and inner growth."✨FIND MY GUIDES AND RESOURCES ON "The Healing Mess" Web page: www.thehealingmess.com SOCIAL MEDIA / CONTACT:🌐 WEB PAGE: www.thehealingmess.com 🎧 Listen on Spotify: https://open.spotify.com/show/6GNynrVQiDy90vDcoOHxIY?si=yHa3VShBTsW48vJw69PVVg📸 Follow me on IG: https://www.instagram.com/bellacelennce/📸 Follow the PODCAST IG: https://www.instagram.com/thehealingmess/🌱 Tiktok Account: https://www.tiktok.com/@bellacelennce🌱 Facebook: https://www.facebook.com/bellacelennce/📌 Explore inspiration on Pinterest: https://es.pinterest.com/bellacelennce/

"This episode is part of a curated audio series originally recorded earlier and thoughtfully reshared to keep the focus on the message, reflection, and inner growth."✨FIND MY GUIDES AND RESOURCES ON "The Healing Mess" Web page: www.thehealingmess.com SOCIAL MEDIA / CONTACT:🌐 WEB PAGE: www.thehealingmess.com 🎧 Listen on Spotify: https://open.spotify.com/show/6GNynrVQiDy90vDcoOHxIY?si=yHa3VShBTsW48vJw69PVVg📸 Follow me on IG: https://www.instagram.com/bellacelennce/📸 Follow the PODCAST IG: https://www.instagram.com/thehealingmess/🌱 Tiktok Account: https://www.tiktok.com/@bellacelennce🌱 Facebook: https://www.facebook.com/bellacelennce/📌 Explore inspiration on Pinterest: https://es.pinterest.com/bellacelennce/

#spiritualawakening #energyprotection #evileyeThis week on the podcast, I dive into something I never used to believe in: spiritual protection and the power of energy around us. As a sensitive person, I gradually learned—through God’s guidance—that we need to guard our space and our energy. This realization completely changed my life, and one of the most important choices I made was stepping back from constant social media exposure. In this episode, I share my personal journey, how to recognize signs of the evil eye, and simple but powerful ways to protect your energy without fear or guilt. If you’ve ever felt like you carry more than your own energy, this episode is for you. Together, we reflect on intuition, connection with God, and how to navigate a world full of mixed energies.✨FIND MY GUIDES AND RESOURCES ON "The Healing Mess" Web page: www.thehealingmess.com SOCIAL MEDIA / CONTACT:🌐 WEB PAGE: www.thehealingmess.com 🎧 Listen on Spotify: https://open.spotify.com/show/6GNynrVQiDy90vDcoOHxIY?si=yHa3VShBTsW48vJw69PVVg📸 Follow me on IG: https://www.instagram.com/bellacelennce/📸 Follow the PODCAST IG: https://www.instagram.com/thehealingmess/🌱 Tiktok Account: https://www.tiktok.com/@bellacelennce🌱 Facebook: https://www.facebook.com/bellacelennce/📌 Explore inspiration on Pinterest: https://es.pinterest.com/bellacelennce/#spiritualgrowth #energyawareness #evileyeprotection #boundaries #sensitivepeople

this new section is gonna be Random talks with Bella. when a thought pops up in my mind I'll record it. it may last 5 minutes or an hour 🤭

#EnergyTheory #ProtectYourEnergy #SelfGrowth"This episode is part of a curated audio series originally recorded earlier and thoughtfully reshared to keep the focus on the message, reflection, and inner growth."This episode is part of a curated audio series originally recorded earlier and thoughtfully reshared to focus on self-awareness, energy management, and personal growth. In this episode, I break down the “Energy Theory” and explain why some people, especially women who protect their energy and focus, seem to always get what they want in life. I explore how mindset, boundaries, focus, and emotional discipline create an invisible power that influences outcomes without being forceful or manipulative. Drawing from real-life observations and personal experience, I discuss how conserving energy, avoiding negativity, and staying aligned with your priorities allows you to naturally attract opportunities, success, and respect. This episode encourages listeners to stop wasting time on people, situations, or habits that drain them, and instead invest energy in themselves, their growth, and their happiness. Learn to move smartly, protect your aura, and thrive authentically in a world full of distractions and comparisons.✨FIND MY GUIDES AND RESOURCES ON "The Healing Mess" Web page: www.thehealingmess.com SOCIAL MEDIA / CONTACT:🌐 WEB PAGE: www.thehealingmess.com 🎧 Listen on Spotify: https://open.spotify.com/show/6GNynrVQiDy90vDcoOHxIY?si=yHa3VShBTsW48vJw69PVVg📸 Follow me on IG: https://www.instagram.com/bellacelennce/📸 Follow the PODCAST IG: https://www.instagram.com/thehealingmess/🌱 Tiktok Account: https://www.tiktok.com/@bellacelennce🌱 Facebook: https://www.facebook.com/bellacelennce/📌 Explore inspiration on Pinterest: https://es.pinterest.com/bellacelennce/#PersonalDevelopment #MindsetShift #InnerStrength #Confidence #SelfLove #lifetips

#hijabi #faithoverfame #muslimwoman This episode is about why I stopped showing my face on social media — and why I don’t regret it.As a hijabi and a woman of God, the attention I was receiving online slowly stopped feeling harmless. What started as visibility turned into sexualization, objectification, and energy I never asked for or wanted.I talk about how that kind of attention affected me, why I chose to delete everything, and how stepping away from being seen became an act of self-respect, modesty, and faith.This isn’t about disappearing or being ashamed.It’s about setting boundaries in a world that doesn’t respect them.It’s about choosing who gets access to you.And it’s about understanding that not all attention is a blessing.This podcast marks a new chapter — one where my voice matters more than my image, and where my relationship with God comes before online validation.If you’re a woman who’s ever felt uncomfortable, overexposed, or pressured to accept attention that doesn’t align with your values, this episode is for you.✨FIND MY GUIDES AND RESOURCES ON "The Healing Mess" Web page: www.thehealingmess.com SOCIAL MEDIA / CONTACT:🌐 WEB PAGE: www.thehealingmess.com 🎧 Listen on Spotify: https://open.spotify.com/show/6GNynrVQiDy90vDcoOHxIY?si=yHa3VShBTsW48vJw69PVVg📸 Follow me on IG: https://www.instagram.com/bellacelennce/📸 Follow the PODCAST IG: https://www.instagram.com/thehealingmess/🌱 Tiktok Account: https://www.tiktok.com/@bellacelennce🌱 Facebook: https://www.facebook.com/bellacelennce/📌 Explore inspiration on Pinterest: https://es.pinterest.com/bellacelennce/#modesty #hijabjourney #spiritualboundaries #womenofislam #innerpeace

#selfconfidence #confidencejourney #personalgrowth Confidence doesn’t disappear overnight.And it doesn’t come back overnight either.If you’ve been feeling smaller, quieter, or less sure of yourself lately, this episode is for you.In this audio-only episode, we talk about how to get your confidence back — not through motivation quotes or fake positivity, but through uncomfortable, imperfect action.Real confidence isn’t something you think your way into.It’s something you build by doing things that scare you.By stepping outside your comfort zone.By risking rejection, failure, embarrassment — and realizing you survive it.In this episode, I share 4 practical ways to rebuild confidence from the inside out.But more importantly, we talk about a truth most people avoid:To gain confidence, you’ll have to lose comfort.You’ll lose the need to be liked.You’ll lose the safety of playing small.You’ll lose the version of you that hides to avoid pain.And in return, you gain self-trust.If you’re tired of waiting to “feel ready” and want to understand how confident people are actually made, this conversation might change how you see yourself.🎧 Best listened to with headphones.✨FIND MY GUIDES AND RESOURCES ON "The Healing Mess" Web page: www.thehealingmess.com SOCIAL MEDIA / CONTACT:🌐 WEB PAGE: www.thehealingmess.com 🎧 Listen on Spotify: https://open.spotify.com/show/6GNynrVQiDy90vDcoOHxIY?si=yHa3VShBTsW48vJw69PVVg📸 Follow me on Instagram: https://www.instagram.com/bellacelennce/📸 Follow the PODCAST IG: https://www.instagram.com/thehealingmess/📌 Explore inspiration on Pinterest: https://es.pinterest.com/bellacelennce/#selfworth #growthmindset #mentalstrength #podcastlife

#moderndating #psychologyofdating #datingapps✨FIND MY GUIDES AND RESOURCES ON "The Healing Mess" Web page: www.thehealingmess.com Dating apps have completely changed the way people connect, and not always for the better. One of the biggest effects we are seeing today is how many men no longer feel comfortable or safe approaching women in real life. This is not about a lack of confidence or social skills. It is about how repeated experiences shape behavior.When someone spends months or years on dating apps, they get used to being judged instantly. Matches come and go, messages are ignored, conversations disappear without explanation. After a while, your brain starts linking romantic effort with rejection and frustration. Even if nothing dramatic happens, the pattern is enough to create hesitation. That feeling does not stay on the phone. It carries over into real life.There is also a growing fear of being misunderstood. Many men feel that a normal conversation can easily be seen the wrong way. With social media, public call outs and viral clips, the risk feels higher than ever. For a lot of men, it feels safer to say nothing than to take a chance and be judged, rejected or labeled negatively.Another issue is practice. Confidence does not come from thinking about talking to someone. It comes from actually doing it. When dating moves mostly online, people lose those real world experiences that help them read signals, adjust their behavior and build social ease. Less practice leads to more doubt, and more doubt leads to avoidance.This does not mean men are weak or broken. It means they are reacting logically to the environment they are in. When the cost of making a move feels high and the reward feels uncertain, most people choose caution. Understanding this helps explain why modern dating feels so disconnected, and why rebuilding healthy, respectful, face to face communication matters more than ever.SOCIAL MEDIA / CONTACT:🌐 WEB PAGE: www.thehealingmess.com 🎧 Listen on Spotify: https://open.spotify.com/show/6GNynrVQiDy90vDcoOHxIY?si=ULUz0A4tSjSf8G53Oww31A📸 Follow me on Instagram: https://www.instagram.com/bellacelennce?igsh=aGVveGI3NXAyYjc2📸 Follow the PODCAST IG: https://www.instagram.com/thehealingmess?igsh=MWhmMmxzcjd4Njhzcw==📌 Explore inspiration on Pinterest: https://pin.it/6D7CaCUNK#datinganxiety #maleconfidence #modernrelationships #socialpsychology #digitalculture

#HealingJourney #HighSchoolTrauma #ptsdrecovery ✨FIND MY GUIDES AND RESOURCES ON "The Healing Mess" Web page: www.thehealingmess.com This episode is one of the most vulnerable conversations I have ever shared.High school is often described as a time of growth, friendships, and discovery. But for many of us, it was a place of survival. In this episode, I open up about my own high school trauma and how those experiences didn’t end when graduation did. They followed me into adulthood, shaping the way I think, feel, love, and protect myself. To this day, I continue living with PTSD, and healing has not been linear.I share my story not for shock, but for connection. Trauma doesn’t always look dramatic from the outside. Sometimes it looks like anxiety that won’t quiet down, memories that resurface without warning, or a constant feeling of being on edge even when life seems “fine.” I talk honestly about how those years affected my nervous system, my self-worth, and my ability to feel safe in my own body.This episode is also a reminder: if you’re still hurting years later, it doesn’t mean you’re weak or broken. It means something real happened to you. Trauma lives in the body, and healing takes time, patience, and compassion. I speak about what it’s like to carry pain while still trying to move forward, and how learning to be gentle with myself became part of my recovery.If you’re listening and see yourself in my words, know that you are not alone. Your feelings are valid. Your story matters. And even if healing feels slow or impossible right now, there is still hope. Sometimes the first step is simply hearing someone say, “I understand.”This episode is for anyone who survived high school instead of enjoying it. For anyone living with PTSD in silence. And for anyone who needs to feel accompanied, seen, and held—right where they are.Thank you for being here 🤍SOCIAL MEDIA / CONTACT:🌐 WEB PAGE: www.thehealingmess.com 🎧 Listen on Spotify: https://open.spotify.com/show/6GNynrVQiDy90vDcoOHxIY?si=yHa3VShBTsW48vJw69PVVg📸 Follow me on Instagram: https://www.instagram.com/bellacelennce/📸 Follow the PODCAST IG: https://www.instagram.com/thehealingmess/📌 Explore inspiration on Pinterest: https://es.pinterest.com/bellacelennce/#TraumaHealing#MentalHealthAwareness#PTSD#HealingFromTrauma#InnerChildHealing#EmotionalHealing#PodcastEpisode#MentalHealthPodcast#TraumaSurvivor#YouAreNotAlone#HealingIsNotLinear#SelfCompassion#Storytelling#Vulnerability#ExplorePage

#AnxietyReset #FindCalm #MentalWellness ANXIETY RESET GUIDE 👉 https://thehealingmess.com/shop-dzv6Feeling anxious can make every day feel heavier than it should. In this video, I’ll gently guide you through practical ways to calm your mind and find a sense of peace that lasts. Paired with my “Anxiety Reset Guide”, you’ll have prompts, journaling exercises, and simple routines to help you reflect, release tension, and feel supported. This isn’t about quick fixes, it’s about creating a safe, nurturing space for yourself to breathe, reset, and reconnect with your inner calm. Whether anxiety hits constantly or just sometimes, this guide and video are here to hold your hand, help you feel understood, and give you tools to navigate your emotions with care. Let’s take it step by step, together.✨FIND MY GUIDES AND RESOURCES ON "The Healing Mess" Web page: www.thehealingmess.com SOCIAL MEDIA / CONTACT:🌐 WEB PAGE: www.thehealingmess.com 🎧 Listen on Spotify: https://open.spotify.com/show/6GNynrVQiDy90vDcoOHxIY?si=yHa3VShBTsW48vJw69PVVg📸 Follow me on Instagram: https://www.instagram.com/bellacelennce/📸 Follow the PODCAST IG: https://www.instagram.com/thehealingmess/📌 Explore inspiration on Pinterest: https://es.pinterest.com/bellacelennce/#AnxietyReset #SelfGrowth #EmotionalSupport #PersonalDevelopment #Mindfulness #CalmMind #GuidedJournal #SelfCareRoutine #MentalHealthTips #healingjourney