Vata is the element that governs all the movement in the body.  This includes digestion, breathing, blood flow, movement of thoughts through the mind, and any other movement in the body.

It is the natural element of wind and ether.

Are you vata? If you are, there are lots of suggestions in this episode.

 

 

 

 

 

A dosha is pretty much your "body type" based on Ayurvedic Medicine.

I base my life and so much of my clients coaching on their dosha.

I cover the 3 Doshas (Vata, Kapha and Pitta)  in this episode!

Listen to this quick episode to get an idea of what you are!

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We all know it is true, our thoughts really can make us sick...or make us feel amazing.

What is really going on and what do you have control over?  Yes, you have the ability to figure out what is going on and what to do about it.

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You have had those days were you feel physically sick after being stressed out! This should leave no doubt in your mind that your thoughts really do affect your health! Join me as we discuss this in detail!