Do you ever feel anxious, uptight, or "hyperaroused" for no clear reason?

In this extremely relatable episode, we dive into the surprising therapeutic benefits of intentional nostalgia! We reveal how recreating simple, sensory-rich childhood moments can literally calm your biology.

I share how recreating the simple act of crunching fall leaves on a walk to church felt and how that same tool can be used as a way to relieve day-to-day stress and anxiety.

We discuss:

* 🧠 The neuroscience of nostalgia: How positive memories reduce cortisol (the stress hormone) and activate your brain's reward system (dopamine and serotonin).

* 🧘 Shifting from "Fight or Flight" to "Rest and Digest" using sensory grounding techniques.

* 🔑 Your Joy Toolkit: How to find and use your own personal 'crunch'; whether it's an old song, a specific scent, or a favorite childhood game as an instant regulator.

If you're seeking a simple, accessible way to soothe your anxiety and reconnect with your authentic self, this episode is your guide.