HIGHLIGHTS

04:14 Afya reclaims her and her family's health with vegetarian food 

10:35 Plants contain the essential nutrients your body needs

12:37 Determining your own spiritual path and aligning it with your purpose

19:16 Food philosophy: Listen to your body and do what's best for you

25:16 Afya's food and fitness routine and introducing variety

31:56 Entrepreneurship: Exploring crocheting, cooking, and fitness

34:59 Become vegan and an entrepreneur: Research and authenticity matter

38:28 Forgiveness, meditation, and mantras to keep grounded and growing

47:54 Music, nature and a hot shower for an energy shift during a bad day

52:57 Afya's favorite snacks, her ebook, and upcoming projects

QUOTES

19:44 "It's about you learning your own body and your own self. And that's how I feel about health in general. Everyone's body is different. We all come from different backgrounds and ancestry and preexisting conditions down our family line."

36:55 "I'm still trying and seeing what resonates with people the most. And what I see is that people want information that they can you use. They want a resource. They want humor... but ultimately it's about being authentically you."

40:34 "Retraining my brain through affirmations and through mantra because it has been scientifically shown that you can rewire your brain and your thinking by your thoughts. So I would do that."

44:30 "I see now, oh okay, my upbringing affected me in this way and I'm seeing it in my relationship in this way. But you have to be mindful of that and then work on not doing those things or how could I be better."

49:40 "I learned from plants. I learned from growing. I learned so much from just the process of even growing food. I've learned you can't give up on things and it seems like they're dead on the outside because sometimes it'll start sprouting."

To find out more and reach out to Afya Ibomu, please see the following links:

• LinkedIn: https://www.linkedin.com/in/afya-ibomu-b-s-chhc-85b98a28/
• Website - https://rbgfitclub.com/

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