Surrender isn't defeat—it's freedom. In this episode, Dr. Charryse Johnson dives into the science and soul behind why letting go can lead to lasting transformation. From neuroscience insights to practical mindset shifts, you'll walk away with tangible tools to stop resisting the very habits that support your healing.

Learn how to:

Reframe healthy habits as self-love, not punishment

Lower chronic stress through nervous system regulation

Use micro-surrenders to build peace and consistency

If you're tired of the internal tug-of-war, this episode will empower you to choose healing over hustle. Tap play and start your surrender journey.