Do you train your whole brain & body to enhance your everyday & athletic performance?  Sadly, as you age your nervous system reflexes, control & balance decline and most exercise programs do not include exercises to challenge & strengthen the nervous system.  By not training your whole brain along with your whole body you’re limiting your potential to lift heavier weights, move faster, jump higher, think clearer & prevent injuries.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Justin Frandson a coach, author of the book “Athleticism” & entrepreneur on the benefits of training your body with your brain & entire nervous system to operate at your peak performance in the gym, on the field or in life for your entire life. 

What You’ll Learn In Today’s Episode:

•  How to stay athletic & injury free for life

• How hand eye coordination drills, balance & dexterity exercises to improve your vision & athletic performance
• Why training your nervous system improves your overall health & prevents injuries
• The components of Justin’s book Athleticism - Whole Body & Whole Brain Training = Performance

Resources from the Show:

• athleticism.com - Justin's Book Athleticism, Jump Bands, EMF Rocks & MCT Oil can be found here
• emfrocks.com - Justin's EMF blocking rocks

Trouble breathing isn’t always the symptom of poor home air quality. As you age you become more sensitive to airborne contaminants. 1 in 4 American adults have respiratory issues, 1 in 6 have allergies & 1 in 13 have asthma. Are you tired all the time, struggling to sleep, fighting headaches, battling skin issues or having trouble regulating your hormones?  Air quality is one of the most common causes for chronic illness.  In this episode Dr. Jannine Krause interviews Paul Keeler – expert in improving air quality with over 30 years of experience & creator of the X22 Air Shield Device, indoor air defense system. 

What You’ll Learn In Today’s Episode:

• How you can improve the air quality of your home

• Why ultraviolet light is more effective than air filters

• How the X22 works & my personal case study

• How silver, copper & zinc inhibit microbial growth

Resources from the Show:

• More info on the X22 & other devices created by Paul Keeler & GBC Supply - [email protected] 
• Call GBC - 800-221-1988
• EC3 Mold Testing Kits 

Sleep is one of the most overlooked aspects of one’s health and it should be the #1 thing to evaluate, as it’s the time when the magic happens - the repair, restoration and rejuvenation from the day’s stressors.  On this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Devin Burke, on how he helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence.  Devin is a bestselling author, speaker, renowned sleep coach and founder of the Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science.  

What You’ll Learn In Today’s Episode:

• How taking breaks in the day helps you sleep better
• Why you’re underestimating your sleep quality
• How stress directly impacts your sleep patterns
• Why being aware of your sleep patterns is key to help you sleep

Do you feel like you're stuck in fight or flight mode? Or do you have muscles that are so tense nothing seems to relax them?  Did you know you can train your nervous system to decrease pain, relieve muscle tension, stop binge eating and reduce stress? In this episode of The Health Fix Podcast Dr. Jannine Krause interviews Elisabeth Kristof, the founder of Brain-Based Wellness on how to train your nervous system to feel safe in it's surroundings thus reducing overall threat perception.

What You’ll Learn In Today’s Episode:

• How old injuries can interfere with your stress levels

• Why your nervous system needs to feel safe to decrease stress, chronic pain and more
• Why frozen shoulder could be a sign of a stressed out nervous system
• How binge eating is connected to nervous system imbalances

Want to learn more about Elizabeth Kristof - Check out her website - Brain Based-Wellness

Do you find yourself repeating the same mistakes with trying to get healthy, stay fit, create & maintain relationships?  Noticing that you seem to keep falling victim to your own self sabotage? Chances are you're listening to one of the wrong voices in your head. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Leonard Pearlmutter on his new book, Your Conscience and what it takes to unlock limitless wisdom & creativity to solve your biggest challenges. 

What You'll Learn In This Episode:

• How to interpret the 4 voices in your head
• Why you're prone to self sabotage
• How to train yourself to focus on your conscious mind
• Why you can't seem to get unstuck

Want to learn more about Leonard and his book?  Click HERE

Did you know that the shape of your oral cavity & throat region can dictate how well you sleep, how much pain you have & your quality of life? And did you know that hormone levels can change your pain tolerance?  How you breathe has a direct effect on your nervous system & can lead to multiple common chronic issues such as TMJ pain, migraines, sleep apnea & systemic pain. Dr. Dave Shirazi is a board certified dentist who specializes in sleep & pain medicine. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Dave Shirazi on interventions and treatments for sleep apnea, TMJ, snoring, migraines & chronic pain.

What You’ll Learn In This Episode:

• How acupuncture helps with TMJ & sleep disorders
• How oral appliances combined with acupuncture stop the cycle of pain in TMJ
• Centrally sensitized pain & connection to referred & chronic pain
• Alternatives to CPAP machines
• How myofunctional therapy trains your tongue & airway to improve breathing
• Check out Dr. Dave's Podcast - The Bite Breathe & Balance Podcast as well as his Google Talks

Have you been on a mission to master your life?  Wouldn't it be nice if you were born with a manual that told you how to troubleshoot all of life's twists & turns?  Well the good news is, you were born with the blueprint & knowledge already. But how do you tap into that knowledge to create your own manual?  Turns out you have to evaluate & study yourself. While that may sound daunting, Sherry Fernandez has created a book to simplify the process of mastering your life in her new book, Life Mastery. In this episode of The Health Fix Podcast, Sherry Fernandez shares how she helps clients create their manual to master their own lives. 

What You'll Learn In This Podcast:

- How to get to know yourself & your potential

- Why asking yourself questions about everything you do is key

- Why wanting to be successful & make lots of money is a good driver for mastery

- How to get started mastering your life today

Want to learn more about Sherry and her book?  Check out her website - HERE!

Did you know that electro magnetic frequencies are inundating your body 24/7?  EMFs have the potential to change the ion balance within your body causing you to feel fatigued, sick, in pain and struggle to recover from workouts & the day’s stressors. The good news is there are ways to block and offset EMF exposure so that the effects of EMF do not affect your health.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Justin Frandson an athleticism performance coach, author & owner of EMF rocks who is showing how you can use EMF grounding rocks against man-made electricity and EMFs to optimize your sleep and health. 

What You’ll Learn In Today’s Episode:

• How to use the EMF Rocks
• How 5G is slowly degrading your health
• How to offset EMFs from your wearable technology
• Why it’s crucial to block EMFs to improve your sleep

Have you found that you keep repeating the same mistakes over and over again while trying to set healthy lifestyle routines?  Or are you on and off diets all the time?  Either way you’re not alone and research has found that the key to success lies in your thought patterns.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Christian Elliott on how he helps clients rewire their thought processes to bypass subconscious limits holding them back from transforming their health. 

What You’ll Learn In Today’s Episode:

• How your mind interferes with your ability to get healthy

• Why you are the only one that limits your potential
• Why your thoughts have the ability to limit you
• How to start rewiring your thoughts by questioning your behavior

Do you feel stuck in life, your career or relationships?  Or do you feel like juggling life & a career is killing you?  Perhaps you find yourself repeating the same patterns with relationships, career or life in general. Training yourself to be aware & present with your daily thoughts might seem daunting when you lead a busy lifestyle but it’s exactly what you need to find the answers your mind already holds to help you move forward in life. Dr. Lisa Nezneski is a mindfulness meditation teacher, author, pharmacotherapist & speaker who’s life experience helped her to use mindful questions to maintain a high performing career while creating the lifestyle she desired.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Lisa Nezneski on the questions to ask yourself to be present in the moment, find clarity, end self sabotage, create the career and lifestyle your soul desires. 

What You’ll Learn In Today’s Episode:

• How to use the 7 mindful questions everyday
• How to train yourself to identify what’s not working for you in life
• Why people pleasers are the most stuck in life
• Why your subconscious mind has the answers you need to move forward in life