Do you struggle to stick with a health & fitness routine because life gets in the way? Looking for a fitness program create by women who understand the needs of a busy Mom or caregiver? Do you struggle to put yourself first when it comes to your health?  Hope Pedraza is a holistic nutritionist, functional diagnostic nutrition practitioner, pilates instructor, host of the Hopeful and Wholesome Podcast and founder of the inBalance pilates based fitness franchise.  She’s a busy lady on a mission to help ladies find what works for them when it comes to nutrition, fitness and overall health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Hope Pedraza on how to tune into your intuition to develop a health plan that fits your lifestyle.

What You’ll Learn in This Episode:

• The importance of making space to take care of yourself
• Why knowing your human design helps create sustainable health plans
• How the way you breathe can help or hinder your health
• Why learning how to breath with deep core muscles during exercise prevents injuries

Resources From the Show:

• InBalance Studios - Hope's fitness studios - online & in person 
• Hope's nutrition coaching programs
• Hope's Podcast - Hopeful & Wholesome
• instagram.com/thehopepedraza
• facebook.com/groups/livewholesomeandhealthy

 

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