Like so many of my guests, Tracey McBeath (AKA The Health & Healing Coach) is motivated to help others heal as a result of her own health & healing journey.

This conversation covers the following topics:
* Tracey's diagnosis of fatty liver and insulin resistance
* Triggers & susceptibilities to chronic health issues
* Making dietary changes towards a low carb diet
* Her Hashimoto's diagnosis
* Carnivore diet
* Support required for healing
* Doing the inner healing work
* Nutrition, bioavailability of food, gut/brain connections
* Tracey's book, You Have Today 
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Tracey – The Health & Healing Coach lives in Melbourne, Australia. She is a wife and a mum to 5 kids, aged from 20 to 7 years. After doing a Bachelor of Arts degree majoring in Teaching when she finished school, she ended up working in Human Resources until she had her first of 5 kids. Around the age of 30, she was ready for a career change and became a qualified Personal Trainer. A few years ago she moved into Health Coaching. This is where her passion really lies. Helping people see they have the capacity within, to live the life they want to live.

Connect with Tracey:

https://traceymcbeath.com.au/
Instagram @the.health.and.healing.coach
Buy: You Have Today Book https://amzn.to/3RW7lPx (Amazon affiliate link)

Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. 

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