In this solo episode, I go over the following:
- What are seed oils
- What are the dangers of seed oils
- What foods contain seed oils
- Which seed oils are the worst for you
- What oils are the healthiest
- What alternatives are there for seed oils
- What is vegetable oil made from

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Kirsten is a lifelong yogi who reconnected to her WILD and listened to her intuition to leave an unhealthy, co-dependent marriage and go from spending mindless days on the couch to living her best life full of adventure, hiking mountains, rock climbing, and even jumping out of an airplane--all while solo-traveling full time and living out of her vehicle.

She now helps women reclaim THEIR Wild to feel aligned in their body, mind, and heart to live their own dreams through her signature method Wild Brave Yoga.

WEBSITE
INSTAGRAM
JOIN THE WILD WOMEN COLLECTIVE
FREE TRAINING

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Reading food labels doesn't have to be a confusing or time-consuming task.

The ingredients list is where you'll find all the components of the product, listed in descending order by weight. 

Pay attention to this section for any hidden additives, preservatives, or allergens you may want to avoid. 

A shorter and more natural ingredient list is often a good sign of a healthier choice.

About Karin:
Karin Banghart is the CEO of Health Yeah Life and a Certified Integrative Nutrition Health Coach. 

After being diagnosed with colon cancer in January 2020, she knew that she did not want others to go through what she had. 

Shortly after her colon resection surgery, she went on a health journey, which led her to eat a gluten-free diet, become an avid ingredient analyzer, and continue her education to become certified as a gut health advisor.

She is passionate about empowering others to live their healthiest life by understanding the importance of their diet and what it does to our overall health. 

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Becky is a Wellness Coach and Speaker.

Early in 2023, her life was turned upside down when she was unexpectedly told she had two brain tumors. 

Throughout her medical journey, Becky maintained equanimity, finding a sense of serenity and calmness within herself despite such a life-changing experience. 

She now uses her remarkable story to inspire and empower people to face life's challenges with a greater sense of ease.

WEBSITE
FACEBOOK
INSTAGRAM
LINKEDIN
WHAT IS YOUR WELLNESS PERSONALITY QUIZ

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CAROLINE GOODNER is the co-founder and CEO of OrganiCare, a leader in transforming feminine healthcare by making highly effective, natural products that are science-backed and available over the counter through national retailers.
FemiClear is a line of natural products that focus on vaginal health.
Before OrganiCare in 2009, she was CEO of UpSpring Baby, a growth-stage consumer products company that focused on the health, wellness, and safety of mothers and babies.
UpSpring sold to Reckitt Benckiser in 2019.
Before that, Goodner was the founder and CEO of Identigene, a DNA identification laboratory providing consumer paternity testing and forensic DNA testing for law enforcement agencies and defense attorneys.
The company was sold in 2007.
Goodner is a member of the Entrepreneur’s Organization (EO) and serves on the board of Beyond Batten Disease Foundation.
Goodner earned her BA from Duke University and her MBA from Rice University’s Jones School of Business.

WEBSITE
PRODUCTS
BEST SELLERS
QUIZ
BLOG

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The expert guest was booked via The Expert Bookers

Evan Transue, AKA Detective Ev, graduated from FDN in 2017.
Before finding FDN, he and his mom had suffered from a variety of health challenges for over a decade, including but not limited to severe cystic acne, major depressive disorder, panic disorder, GERD, and Grave’s Disease.
The FDN system transformed his and his mom’s lives so profoundly that his work is now centered around spreading its teachings.
Evan is currently the host of The Health Detective Podcast, owner of Bucks County Light Therapy and Functional Medicine Center, and speaks professionally to middle and high school students about mental health challenges.
He has been blessed to speak to over 50,000 students nationwide and deliver over 500 professional presentations.

FACEBOOK
TWITTER
YOUTUBE
LINKEDIN
TRAINING
PODCAST
FDN
SIGNUP

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The expert guest was booked via: Victoria Bennion Podcast Booking Agency

Craig Sotkovsky is a 9/11 Volunteer at the World Trade Center, lung cancer survivor, professional speaker, real estate investor, and mentor who shares his story and inspires others to learn from his mistakes, find their path, and live their dreams. 
His was not an easy journey. 
Suffering the shame of sexual abuse during his early childhood, he later struggled with a mind-numbing addiction to narcotics and would later use his pain and transmute it into victory as he went on to realize world-class success as a Certified Les Brown-Power Voice Summit Speaker.

WEBSITE
PRESS
BOOK

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Quincy has known since she was a little girl that her purpose in life would be to help people.
People have always sought out her Counsel on almost any issue.
If you had a problem, she knew how to help you.
Today is no different.
Due to her training, education, and work she has done on herself and with countless others, her experience on solving problems, healing trauma, teaching boundaries, and learning how to communicate with anyone is extensive and deep.

WEBSITE
TIKTOK
INSTAGRAM

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David Steinman is an award-winning journalist who has written best-selling and critically acclaimed environmental and health books.

His work in the area of safe cosmetics, taken from the forthcoming book Raising Healthy Kids (Skyhorse Publishing, fall, 2023), is featured in the HBO Max documentary Not So Pretty.

His investigative reporting and writing have won awards from Best of the West, California Newspaper Publishers’ Association, Sierra Club, and the Green Book Festival.

He’s also the full-time chief officer of the non-profit Chemical Toxin Working Group (CTWG, also known as the Healthy Living Foundation), a public-interest environmental and consumer advocacy organization that takes legal action and litigates on behalf of consumers and the environment.

CTWG has won major court and legal cases against brands such as Herbal
Essences, Pantene, Chicken of the Sea, Bumble Bee, Alberto VO5, Trader Joe’s,
and Mrs. Meyers for selling products with high amounts of toxic chemicals that
required their removal or labeling.

WEBSITE
LINKEDIN
TWITTER
FACEBOOK
INSTAGRAM
YOUTUBE
BOOK - RAISING HEALTHY KIDS

BOOKED THROUGH EXPERT BOOKERS

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Amy Behimer is a doctor of pharmacy and Nationally Board Certified Health and Wellness coach trained in both conventional and functional medicine.  

She helps people who want to make the shift from managing autoimmune disease to creating autoimmune health using the power of everyday habits.  

Amy knows firsthand and through experience coaching others that taking control of health and happiness can mean feeling better today and worrying less about tomorrow.

Amy lives with Multiple Sclerosis and has experienced massive shifts in mind and body health as a result of coaching, making it her mission to serve others by helping them find their vision of health and happiness, autoimmune disease, and all.

WEBSITE
PODCAST - The Habit Hub for Autoimmune Health
FREE RESOURCE - 6 Key Habits for Feeling Better with Autoimmune Disease
CLUB Habit Hub
FREE CLARITY CALL WITH AMY
INSTAGRAM

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