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This week’s Friday 5 is all about reawakening your roots — naturally. 🌿

A new study on a plant-based serum showed visible improvements in hair thickness and density in just 56 days, reminding us that natural compounds can reawaken dormant follicles.

In this episode, VJ shares five evidence-informed, accessible ways to ignite hair growth without drugs or devices — using tools and nutrients you already have at home.

You’ll learn how to:
 1️⃣ Stimulate scalp circulation with simple daily rituals
 2️⃣ Feed your follicles with lysine, sulphur, and omega-3-rich foods
 3️⃣ Calm your nervous system (and mast cells) with Rhodiola and BodyBio Calm
 4️⃣ Recharge mitochondrial energy for stronger, thicker strands
 5️⃣ Support detox and lymph flow to clear the path for growth

VJ also explains how stress, mitochondrial depletion, and poor circulation silently shut down follicle activity — and how to reverse it gently through nourishment, calm, and consistency.

✨ Mentioned in this episode:

• BodyBio Calm – magnesium and taurine formula to lower stress and support GABA balance
  👉 Use code VJ15 at bodybio.com (US) or bodybio.co.uk (UK & Europe)
  for an exclusive 15% discount
• Root Reset™ Circle – VJ’s membership community for anyone ready to rebuild from the root and reignite regrowth, naturally.
  👉 Join the Circle here. 
• Nurosym device (code VJ5 for 5% discount) here

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

🧠 Please note: This episode is for education only and not a substitute for medical advice. Always speak to your practitioner before starting new supplements.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

If your thyroid results look “normal” but you still feel exhausted, foggy, or stuck — this episode will help you understand why.

In this in-depth solo episode, Registered Nutritionist and Autoimmune Specialist VJ Hamilton explores why thyroid issues often start outside the thyroid. Drawing on both her personal experience and years in clinical practice, she explains how five key body systems — the gut, liver, adrenals, sex hormones, and mitochondria — can all disrupt thyroid function, slow conversion, and mimic hypothyroidism even when test results appear fine.

VJ shares her own story of high TSH and low T3 without raised antibodies, unpacking how stress, inflammation, and adrenal dysregulation were at the root of her symptoms — and how she now helps clients identify similar patterns in practice.

You’ll learn:

• Why thyroid tests rarely tell the full story
• How gut and liver health shape thyroid hormone conversion
• The adrenal–thyroid connection and how cortisol can mask or worsen hypothyroidism
• The impact of hormone transitions like perimenopause on thyroid receptor sensitivity
• Practical nutrient and lifestyle strategies to support thyroid function naturally

If you’ve ever felt unseen, unheard, or “normal on paper,” this conversation will give you a new lens for understanding your thyroid and your body’s incredible interconnectedness.

🧘‍♀️ Need nervous system support?
→ I personally use and recommend Nurosym, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use code VJ5 for 5% off your device.

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience.

💬 Want to connect with others on this journey?
→ Join The Autoimmune Forum, my private community for anyone navigating autoimmunity. Ask questions, share your progress, and get support every step of the way.

Subscribe to the podcast for more expert insights on healing chronic illness through root-cause medicine, and if you found this episode helpful, leave a review or share it with someone who needs it.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

In this Friday 5 episode, VJ Hamilton shares five simple, science-backed habits that can transform autoimmune healing — from reducing inflammation to restoring calm, energy, and resilience.

Drawing on both her professional experience as a Registered Nutritionist and her own personal recovery journey, VJ explores how small, consistent changes create profound physiological shifts. You’ll hear why she ditched her microwave for good, how morning sunlight even in the dead of winter can reset your immune rhythm, and why sleep, creativity, and connection are underestimated pillars of autoimmune recovery.

Whether you’re navigating Hashimoto’s, Sjögren’s, eczema, alopecia, or any chronic inflammatory condition, this episode reminds you that healing doesn’t start with perfection — it starts with a handful of habits done with intention.

💡 In this episode:

• Why cooking from scratch helps lower inflammation and improve nutrient absorption
• How morning light supports cortisol balance and immune regulation
• The power of a consistent bedtime for adrenal and thyroid health
• How creativity nourishes your nervous system
• The healing impact of community and connection

🌿 Mentioned in this episode:

• The Autoimmune Forum
  — a free community for education and support
• The Root Reset™ Circle
   — a small-group program for those recovering from alopecia and hair loss. You can join the Circle here and be part of the live weekly calls every Tuesday. 
• Nurosym device (code VJ5 for 5% discount) here

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

🧠 Please note: This episode is for education only and not a substitute for medical advice. Always speak to your practitioner before starting new supplements.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

When it comes to hair loss recovery, most people focus on food, supplements, and treatments — but one of the most overlooked (and most powerful) tools is mindset. In this week’s Friday 5, I’m sharing how the way you think about your hair healing journey can shift your stress response, reduce fear-based triggers, and help you feel calmer and more in control.

You’ll learn:

• How to break the stress loop when shedding feels overwhelming
• A simple way to reframe mirror triggers into moments of self-support
• Why focusing on what you can influence builds confidence and momentum
• How to practise self-compassion instead of self-blame
• The importance of holding the long view when results aren’t immediate

These five mindset shifts aren’t about “positive thinking” — they’re practical tools to help your body feel safe enough to heal.

✨ And if you’re ready for more structure and support, the Root Reset Circle is now open. Join by 6 October to lock in the founder’s rate — a full 50% off for as long as you stay in the Circle. This is your space for guidance, connection, and tools that go far beyond the surface. You can join here, and use code RRC50 to claim your discount. 

And if you’re looking for more support, connection, and resources, come join us in The Autoimmune Forum — my private community where we share daily tips, meal ideas, and strategies for thriving with autoimmune conditions.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

🧠 Please note: This episode is for education only and not a substitute for medical advice. Always speak to your practitioner before starting new supplements.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

Your hair isn’t just about looks — it’s a messenger for your internal health. In this week’s Friday 5, I’m sharing five important clues your hair might be sending you. From nutrients running low, to stress overload, hormone shifts, immune misfires, and even detox congestion, these signs often appear in your hair before you notice them anywhere else.

We’ll talk about why your hair might not grow past a certain length, how to tell the difference between shedding and breakage, and why spotting changes early is key to preventing deeper imbalances.

If you’ve ever wondered what your thinning, brittle, or slow-to-grow strands are really saying, this episode will help you connect the dots.

✨ Plus, don’t miss my free hair-regrowth workshop on Tuesday, 30th September at 8pm UK time — perfect if you’re navigating alopecia or supporting a loved one. I’ll be sharing my inside-out method to calm immune chaos, rebuild nutrient reserves, and restart the hair cycle, gently and systematically. You can sign up here. 

📘 Download my free Optimising Hair Growth ebook here

🔗 Links mentioned in this episode:

• Nurosym device (code VJ5 for 5% discount) here

And if you’re looking for more support, connection, and resources, come join us in The Autoimmune Forum — my private community where we share daily tips, meal ideas, and strategies for thriving with autoimmune conditions.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

🧠 Please note: This episode is for education only and not a substitute for medical advice. Always speak to your practitioner before starting new supplements.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

Anxiety and autoimmunity often go hand-in-hand — but not just because living with chronic illness is stressful. In this episode, VJ Hamilton, Registered Nutritionist and founder of The Autoimmune Nutrition Clinic, unpacks the anxiety–autoimmunity loop — how inflammation in the body alters brain chemistry, fuels anxiety, and keeps your nervous system stuck in overdrive.

You’ll learn:

• The science of how cytokines, serotonin, dopamine, and cortisol connect anxiety with immune dysregulation
• Why an underactive vagus nerve, flattened cortisol rhythms, and a leaky gut make anxiety a biological issue — not just “in your head”
• Six powerful strategies to calm your nervous system, from breathwork and daily rituals to vagal toning and micro-recovery breaks
• How simple shifts in movement, nourishment, and boundaries create the conditions for real healing

If you’ve ever felt “wired but tired,” or noticed your autoimmune flares spike during stressful times, this episode will give you the tools and insights to break the cycle.

🎧 Tune in now to discover why nervous system regulation is one of the most underrated, yet essential, steps in autoimmune recovery.

🧘‍♀️ Need nervous system support?
→ I personally use and recommend Nurosym, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use code VJ5 for 5% off your device.

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience.

💬 Want to connect with others on this journey?
→ Join The Autoimmune Forum, my private community for anyone navigating autoimmunity. Ask questions, share your progress, and get support every step of the way.

Subscribe to the podcast for more expert insights on healing chronic illness through root-cause medicine, and if you found this episode helpful, leave a review or share it with someone who needs it.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

In this week’s Friday 5, I’m sharing my five favourite gadgets for healthier, stronger hair growth — from simple daily tools like a natural bristle brush and scalp massager, to more advanced options including the Nurosym device and red light therapy.

I’ll explain how each one works, the research behind them, and where they fit into a root-cause approach to hair loss. You’ll also hear some of my own experiences — including what helped me during my alopecia journey, and why I think gadgets are about more than just hair.

Whether you’re dealing with thinning, alopecia, or simply want to optimise your hair health, these gadgets can support circulation, reduce stress, and create the right environment for growth.

📘 Download my free Optimising Hair Growth ebook here

🔗 Links mentioned in this episode:

• Nurosym device (code VJ5 for 5% discount) here

And if you’re looking for more support, connection, and resources, come join us in The Autoimmune Forum — my private community where we share daily tips, meal ideas, and strategies for thriving with autoimmune conditions.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

🧠 Please note: This episode is for education only and not a substitute for medical advice. Always speak to your practitioner before starting new supplements.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

Skin health isn’t just about creams and serums — it’s deeply connected to your gut, your immune system, and the nutrients that help your body repair, hydrate, and calm inflammation from within.

In this week’s Friday 5 episode, I’m sharing my five favourite BodyBio products that I use and recommend for skin health:

• Evening Primrose Oil 🌿 for barrier repair, dryness, and even mucosal support in conditions like Sjögren’s.
• Liposomal Vitamin C 🍊 for collagen production, wound healing, and strengthening both the skin and gut barrier.
• Phosphatidylcholine 🧬 for cell membranes, liver and gut lining, and even methylation.
• Resolvins (SPMs) 🔥 to actively resolve stubborn inflammation behind skin conditions like psoriasis and hives.
• Remineralise 💧 for hydration at the cellular level through osmosis, helping your skin stay plump and resilient.

✨ Affiliate note: I’m an affiliate for BodyBio, but I started recommending these nutrients long before that. In fact, I even mentioned them in Cosmopolitan magazine before BodyBio ever reached out to me. You can read the article here: "Gut health supplements are everywhere – but which are the best ones for *you*?"

🛒 Sale alert: BodyBio are running a 20% off sale until Tuesday, 2nd September:

• UK BodyBio site
• US BodyBio site

After the sale, you can still get 15% off anytime with my affiliate code VJ15.

And if you’re looking for more support, connection, and resources, come join us in The Autoimmune Forum — my private community where we share daily tips, meal ideas, and strategies for thriving with autoimmune conditions.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

🧠 Please note: This episode is for education only and not a substitute for medical advice. Always speak to your practitioner before starting new supplements.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

Welcome to this week’s Friday 5. Today we’re diving into the wellness trend of “fibermaxxing”—the push to load up on as much fiber as possible through powders, supplements, and diet hacks. While fiber is vital for microbiome diversity, blood sugar balance, and immune regulation, for those of us living with autoimmune conditions or fragile gut health, more isn’t always better.

In this episode, I’ll share five key insights on how to approach fiber safely: why timing matters, how to avoid overwhelming your gut with powders, the role of hydration and digestion, and why slow, steady increases build resilience over time.

If you’ve ever felt worse after “doing the right thing” with fiber, this episode will help you recalibrate and focus on the kind of gentle, sustainable gut support that actually promotes healing.

Resources Mentioned in the Episode
🔬 Read: At-Home Gut Health Testing Guide – How to test for gut imbalances and what markers to look for
🧠 Explore Nurosym – A non-invasive vagus nerve stimulation device to support stress resilience and inflammation reduction. Use code VJ5 for 5% off at checkout. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

In this episode, I’m walking you through the five body systems I assess in every autoimmune case — because supporting the immune system alone rarely leads to lasting results.

We’ll explore how dysfunction in the gut barrier, lymphatic system, detoxification pathways, microbiome, and nervous system can each contribute to flare-ups, immune confusion, and long-term inflammation — and more importantly, what you can do to start restoring balance.

I also share some of my own experience with nervous system dysregulation — and why trauma, high-achieving burnout, and being constantly “switched on” can play such a pivotal role in triggering autoimmune disease.

Whether you’re new to this journey or deep in the layers, this episode will give you a clear, practical framework for moving forward.

🧬 Want to dig deeper?
→ Explore your gut and immune health with my Gut Health Testing Package
— a comprehensive functional stool test with the option to add 1:1 support and a tailored health plan.

🧘‍♀️ Need nervous system support?
→ I personally use and recommend Nurosym
, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use code VJ5 for 5% off your device.

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience.

💬 Want to connect with others on this journey?
→ Join The Autoimmune Forum, my private community for anyone navigating autoimmunity. Ask questions, share your progress, and get support every step of the way.

🎧 Tune in to learn:
– Why gut health is never just about digestion
– How lymphatic stagnation may be silently fuelling your flares
– What happens when Phase 1 detox is fast but Phase 2 can't keep up
– The role of bacteria like Klebsiella, Prevotella, and Yersinia in molecular mimicry
– How trauma and chronic stress wire your immune system for reactivity — and what you can do to start unwinding it

Subscribe to the podcast for more expert insights on healing chronic illness through root-cause medicine, and if you found this episode helpful, leave a review or share it with someone who needs it.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.