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In this week’s Friday 5, I’m sharing my five favourite gadgets for healthier, stronger hair growth — from simple daily tools like a natural bristle brush and scalp massager, to more advanced options including the Nurosym device and red light therapy.

I’ll explain how each one works, the research behind them, and where they fit into a root-cause approach to hair loss. You’ll also hear some of my own experiences — including what helped me during my alopecia journey, and why I think gadgets are about more than just hair.

Whether you’re dealing with thinning, alopecia, or simply want to optimise your hair health, these gadgets can support circulation, reduce stress, and create the right environment for growth.

📘 Download my free Optimising Hair Growth ebook here

🔗 Links mentioned in this episode:

• Nurosym device (code VJ5 for 5% discount) here

And if you’re looking for more support, connection, and resources, come join us in The Autoimmune Forum — my private community where we share daily tips, meal ideas, and strategies for thriving with autoimmune conditions.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

🧠 Please note: This episode is for education only and not a substitute for medical advice. Always speak to your practitioner before starting new supplements.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Skin health isn’t just about creams and serums — it’s deeply connected to your gut, your immune system, and the nutrients that help your body repair, hydrate, and calm inflammation from within.

In this week’s Friday 5 episode, I’m sharing my five favourite BodyBio products that I use and recommend for skin health:

• Evening Primrose Oil 🌿 for barrier repair, dryness, and even mucosal support in conditions like Sjögren’s.
• Liposomal Vitamin C 🍊 for collagen production, wound healing, and strengthening both the skin and gut barrier.
• Phosphatidylcholine 🧬 for cell membranes, liver and gut lining, and even methylation.
• Resolvins (SPMs) 🔥 to actively resolve stubborn inflammation behind skin conditions like psoriasis and hives.
• Remineralise 💧 for hydration at the cellular level through osmosis, helping your skin stay plump and resilient.

✨ Affiliate note: I’m an affiliate for BodyBio, but I started recommending these nutrients long before that. In fact, I even mentioned them in Cosmopolitan magazine before BodyBio ever reached out to me. You can read the article here: "Gut health supplements are everywhere – but which are the best ones for *you*?"

🛒 Sale alert: BodyBio are running a 20% off sale until Tuesday, 2nd September:

• UK BodyBio site
• US BodyBio site

After the sale, you can still get 15% off anytime with my affiliate code VJ15.

And if you’re looking for more support, connection, and resources, come join us in The Autoimmune Forum — my private community where we share daily tips, meal ideas, and strategies for thriving with autoimmune conditions.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

🧠 Please note: This episode is for education only and not a substitute for medical advice. Always speak to your practitioner before starting new supplements.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Welcome to this week’s Friday 5. Today we’re diving into the wellness trend of “fibermaxxing”—the push to load up on as much fiber as possible through powders, supplements, and diet hacks. While fiber is vital for microbiome diversity, blood sugar balance, and immune regulation, for those of us living with autoimmune conditions or fragile gut health, more isn’t always better.

In this episode, I’ll share five key insights on how to approach fiber safely: why timing matters, how to avoid overwhelming your gut with powders, the role of hydration and digestion, and why slow, steady increases build resilience over time.

If you’ve ever felt worse after “doing the right thing” with fiber, this episode will help you recalibrate and focus on the kind of gentle, sustainable gut support that actually promotes healing.

Resources Mentioned in the Episode
🔬 Read: At-Home Gut Health Testing Guide – How to test for gut imbalances and what markers to look for
🧠 Explore Nurosym – A non-invasive vagus nerve stimulation device to support stress resilience and inflammation reduction. Use code VJ5 for 5% off at checkout. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode, I’m walking you through the five body systems I assess in every autoimmune case — because supporting the immune system alone rarely leads to lasting results.

We’ll explore how dysfunction in the gut barrier, lymphatic system, detoxification pathways, microbiome, and nervous system can each contribute to flare-ups, immune confusion, and long-term inflammation — and more importantly, what you can do to start restoring balance.

I also share some of my own experience with nervous system dysregulation — and why trauma, high-achieving burnout, and being constantly “switched on” can play such a pivotal role in triggering autoimmune disease.

Whether you’re new to this journey or deep in the layers, this episode will give you a clear, practical framework for moving forward.

🧬 Want to dig deeper?
→ Explore your gut and immune health with my Gut Health Testing Package
— a comprehensive functional stool test with the option to add 1:1 support and a tailored health plan.

🧘‍♀️ Need nervous system support?
→ I personally use and recommend Nurosym
, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use code VJ5 for 5% off your device.

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience.

💬 Want to connect with others on this journey?
→ Join The Autoimmune Forum, my private community for anyone navigating autoimmunity. Ask questions, share your progress, and get support every step of the way.

🎧 Tune in to learn:
– Why gut health is never just about digestion
– How lymphatic stagnation may be silently fuelling your flares
– What happens when Phase 1 detox is fast but Phase 2 can't keep up
– The role of bacteria like Klebsiella, Prevotella, and Yersinia in molecular mimicry
– How trauma and chronic stress wire your immune system for reactivity — and what you can do to start unwinding it

Subscribe to the podcast for more expert insights on healing chronic illness through root-cause medicine, and if you found this episode helpful, leave a review or share it with someone who needs it.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this solo episode, VJ Hamilton shares her current top five nutrients for autoimmune health—based on what she's seeing in clinic right now, especially in clients with conditions like alopecia areata, multiple sclerosis, autoimmune thyroiditis, and post-viral fatigue.

From inflammation and fatigue to gut repair and immune balance, these five nutrients are at the top of VJ’s list for building long-term resilience.

Inside the episode:

• Why omega-3s are critical for calming inflammation and regulating immune overactivity
• How CoQ10 supports mitochondrial health and fatigue in chronic illness
• The underrated power of phosphatidylcholine (PC) for brain fog, gut healing, and cell repair
• Why vitamin D remains a non-negotiable for immune regulation—but only if you’re low
• The essential roles of magnesium and zinc in stress resilience, thyroid health, and tissue repair

You’ll also learn how VJ uses these nutrients in real-life cases—and why testing, personalisation, and quality always matter.

🧠 Please note: This episode is for education only and not a substitute for medical advice. Always speak to your practitioner before starting new supplements.

🎧 Listen now for a practical, science-backed rundown of the nutrients VJ is leaning on most right now.

💊 Mentioned: 15% off BodyBio PC using code VJ15. Link to BodyBio US. Link to BodyBio UK. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this powerful conversation, I’m joined by Dr. Debi Silber — founder of the Post Betrayal Transformation (PBT®) Institute, holistic psychologist, and leading authority on how to heal from betrayal and rebuild trust.

Dr. Debi shares her personal story of betrayal, the groundbreaking research that came from it, and the unique stages people go through when healing from deep emotional wounds. We explore how unresolved betrayal impacts physical health — including its links to autoimmune conditions — and how addressing it can be the missing piece in long-term recovery.

Whether you’ve experienced a relationship breakdown, workplace betrayal, or a painful loss of trust, this episode will give you tools and insights to help you move from hurt to healing — and even transformation.

Learn more about Dr. Debi Silber and her work at: https://thepbtinstitute.com

Subscribe to the podcast for more expert insights on healing chronic illness through root-cause medicine, and if you found this episode helpful, leave a review or share it with someone who needs it.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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If summer heat leaves you feeling exhausted, foggy, or flaring, you’re not alone. Many people with autoimmune conditions struggle to regulate body temperature — and it’s not just about “not liking hot weather.” In this episode, I share five practical, science-backed strategies to help you stay cool, protect your energy, and reduce symptom flare-ups when temperatures rise.

We’ll cover everything from hydration and electrolytes to cooling foods, smart activity timing, and nervous system support. You’ll also learn why some people can’t sweat effectively (and what to do about it), plus the truth behind the “hot drink cools you down” myth.

I’ll be sharing some of my favourite summer swaps — like frozen berry & mint water, cold matcha lattes, and BodyBio’s new Remineralise (use code VJ15 for a 15% discount) — and the device I use daily to regulate my nervous system, the Nurosym (use code VJ5 to save 5%).

Whether you’re navigating a heatwave at home or travelling somewhere warm, these tips will help you stay cooler, calmer, and more in control.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Travel can be a major trigger when you're living with an autoimmune condition. From flare-ups and fatigue to gut issues and anxiety, the change in routine can leave your body feeling anything but relaxed. In this solo episode, I’m sharing my top 5 personal strategies for staying calm, regulated, and well while travelling — without triggering symptoms or stress.

I’ll walk you through how I prep my nervous system before a trip, the calming supplements I always pack (including Calm by BodyBio - ise code VJ15 for 15% discount), how I support digestion and circadian rhythms on the go, and why the Nurosym vagus nerve device (use code VJ5 for 5% discount) is a game-changer for travel recovery. Whether you’re managing Hashimoto’s, psoriasis, Sjögren’s, or chronic fatigue, these tools can help you travel with more ease and less inflammation.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Autoimmune symptoms don’t just come out of nowhere — and in this episode, we’re unpacking what’s really driving them beneath the surface.

I’m joined by Dr. Christine Schaffner, a renowned naturopathic doctor who blends bioregulatory and environmental medicine to help people with complex chronic illness get to the root. We talk about the hidden layers often overlooked in autoimmune care — from mould and stealth infections to lymphatic stagnation, nervous system dysregulation, and the body’s terrain.

We also explore how detox pathways get blocked, why drainage must come before detox, and how frequency-based tools and energy medicine can help restore regulation. If you’ve ever felt like you’re “doing everything right” but still struggling with flares, fatigue, or inflammation, this conversation will help you see your symptoms in a whole new light.

Mentioned in this episode:

• The role of the lymphatic system in autoimmunity
• How to support drainage and detox in a safe, structured way
• Terrain theory and why it matters in chronic illness
• The missing piece in many autoimmune healing protocols
• Practical tools to start shifting stagnation today

More from Dr. Christine Schaffner:
🌐 Website: www.drchristineschaffner.com
🎙 Podcast: The Spectrum of Health
📸 Instagram: @drchristineschaffner
📚 Courses & Programs: drchristineschaffner.com/programs

Subscribe to the podcast for more expert insights on healing chronic illness through root-cause medicine, and if you found this episode helpful, leave a review or share it with someone who needs it.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

Could your home be silently driving your symptoms?

In this week’s Friday Five on The Autoimmune RESET, I’m sharing five powerful, practical ways to reduce mould exposure in your home—and why that matters so much for immune regulation, histamine balance, and flare prevention.

If you’re dealing with autoimmune disease, MCAS, fatigue, brain fog, or chronic congestion, mould could be one of those hidden triggers that’s keeping your body in a state of reactivity—even when everything else seems “clean.”

We’ll cover:

• The one number you must monitor at home
• What that “musty” smell could really be telling you
• Why bleach doesn’t work (and what to use instead)
• When to call in professional help
• The functional test I use in clinic to uncover mould-related immune stress

💡 If you’re ready to explore whether mould is part of your health picture, you can learn more about the functional mould and mycotoxin test I offer here.

🛠️ And if you're in the UK and need expert home treatment, I often recommend Pure Maintenance for safe, non-invasive mould remediation here.

A clean, dry, well-ventilated home really can become one of your most powerful tools for long-term healing. Tune in now.

👉🏼 Download The Autoimmunity Recovery Plan here.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.