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In this episode of The Autoimmune RESET podcast, host VJ Hamilton dives deep into the fascinating connection between gut health and skin health, known as the skin-gut axis. Exploring how the gut microbiome, gut barrier integrity, and short-chain fatty acids (SCFAs) impact skin conditions, this episode offers listeners a comprehensive understanding of how internal health manifests externally.

You will learn about the role of the gut barrier and how its dysfunction can lead to bacterial translocation and inflammation, triggering skin issues like acne, eczema, and rosacea. The episode also highlights the role of SCFAs, essential compounds produced by gut bacteria, that reduce inflammation and support skin resilience. Additionally, VJ covers how poor fat digestion and lipopolysaccharides (LPS) can exacerbate skin problems and accelerate ageing.

Practical steps are provided to strengthen gut health, including dietary changes to boost SCFA production, improve fat digestion, and repair the gut barrier. This episode is packed with actionable insights to help listeners achieve glowing, resilient skin by addressing gut health from within.

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If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET podcast, VJ explores the complexities of long COVID, a condition that leaves many individuals struggling with lingering symptoms such as fatigue, brain fog, and respiratory issues. 

VJ dives deep into the root causes, including immune dysregulation, oxidative stress, and viral reactivation. You’ll learn how an unbalanced internal terrain, chronic stress, and viral persistence can make some people more vulnerable to long COVID than others.

VJ also discusses how the gut and lung barriers are affected, how bacteria can translocate, and the inflammatory impact of the spike protein. You’ll hear about practical, evidence-based dietary recommendations, including pomegranate extract, NAC, lysine, Saccharomyces boulardii, and antiviral foods that can support recovery. 

Additionally, we explore the Trio test, which screens for viral reactivation in long COVID, and the importance of managing stress and improving sleep quality with actionable biohacks like magnesium supplementation and cold therapy.

Join VJ as she breaks down the science behind long COVID and share strategies to help manage symptoms, reduce inflammation, and promote recovery through nutrition and lifestyle changes.

Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET,  VJ explores the impact of forever chemicals, specifically PFAS, on chronic fatigue syndrome (CFS) and how these toxins can worsen fatigue and overall health. Known for their persistence in the environment and the body, PFAS can impair mitochondrial function, disrupt hormone balance, and increase the toxic burden on those already struggling with CFS.

VJ dives into effective strategies for eliminating these chemicals, going beyond popular detox methods like sweating therapy, and introducing other tools such as liver support, binding agents, and fiber. Plus, we discuss the new TOXdetect test, which offers a cutting-edge way to detect forever chemicals in the body. Tune in to learn practical steps to reduce your toxic load and support better energy levels!

Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

In this episode of The Autoimmune RESET, VJ explores the often-overlooked connection between testosterone and autoimmune disease. You’ll learn how low testosterone levels can impact immune function, contributing to symptoms like fatigue, inflammation, and even hair loss. 

VJ dives deep into key mechanisms, including the role of aromatase, free testosterone, DHT (dihydrotestosterone), and SHBG (sex hormone-binding globulin), and how these influence autoimmune conditions. VJ also discusses the impact of stress and the Cortisol Awakening Response (CAR) on hormone regulation, revealing how cortisol imbalances can further lower testosterone.

Backed by scientific research, we break down practical strategies to improve testosterone naturally—from optimizing diet and exercise to managing stress and blood sugar. Whether you’re dealing with autoimmune symptoms or just want to learn more about hormone health, this episode provides essential insights into boosting testosterone and improving overall well-being.

Tune in and discover actionable steps you can take today to support your hormone balance and immune health!

If you are interested in doing the The Cell Health Package, you can find out more here.

Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET podcast, VJ dives deep into Restless Leg Syndrome (RLS), a condition that affects millions of people worldwide but is often misunderstood. VJ explores the common symptoms and how RLS can severely disrupt sleep and daily life. The discussion uncovers the root causes, including iron deficiency, genetic factors, and how dopamine pathways play a crucial role.

VJ will also explore the fascinating connections between RLS and other conditions like gluten sensitivity, ADHD, and autoimmune diseases. 

Learn about the role of the blood-brain barrier and why a “leaky” barrier may worsen symptoms. 

Finally, VJ shares natural therapies that can help alleviate symptoms, focusing on nutrition, lifestyle changes, and supplementing key nutrients like iron and magnesium.

Whether you suffer from RLS or are just curious about the science behind it, this episode offers a comprehensive look at the condition and actionable insights to help manage it naturally.

If you are interested in doing the The Cell Health Package, you can find out more here.

Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET podcast, we explore the critical role of folate in supporting DNA repair, cellular health, and methylation, especially for those living with systemic autoimmune diseases like lupus.

VJ dives into the symptoms and causes of folate deficiency, how medications like methotrexate can deplete folate levels, and the genetic factors that may impact folate metabolism. Plus, discover how you can boost your folate levels through nutrition and supplementation. If you're managing an autoimmune condition, understanding folate’s importance could be key to improving your health. Tune in to learn more!

Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

Tune in to discover how to restore balance, reduce chronic inflammation, and optimise your well-being from the inside out.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode, VJ explores the fascinating connection between viral infections and autoimmune diseases. From Type 1 Diabetes to Rheumatoid Arthritis and Systemic Lupus Erythematosus (SLE), research shows that certain viruses can trigger autoimmune responses in genetically susceptible individuals.

VJ discusses three key viruses—Coxsackievirus, Epstein-Barr Virus (EBV), and Parvovirus B19—and how they may initiate chronic autoimmune conditions through a process called molecular mimicry. You'll learn about the latest research on these viral triggers, the mechanisms involved, and the potential for preventive and therapeutic approaches in the future.

Key highlights:
- Coxsackievirus and its role in triggering Type 1 Diabetes. Study here.
- Epstein-Barr Virus (EBV) reactivation and its link to Rheumatoid Arthritis. Study here.
- How Parvovirus B19 may contribute to the onset of Systemic Lupus Erythematosus (SLE). Study here.

We also touch on the connection between EBV reactivation and viral exposure, explaining how immune suppression during or after infection may trigger EBV reactivation, potentially leading to post-viral symptoms.

Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

Tune in to discover how to restore balance, reduce chronic inflammation, and optimise your well-being from the inside out.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 episode of The Autoimmune RESET, we dive into the lesser-known potential causes of multiple sclerosis (MS) that could provide new insights into managing and preventing this complex autoimmune disease.

Join VJ as she explores five surprising factors that might contribute to MS, including vitamin B12 deficiency, aquaporin-4 cross-reactivity, Clostridium perfringens toxin, the shingles virus, and dairy sensitivity.

Could these hidden triggers be playing a role in MS? Tune in to learn more about how understanding these factors might open new doors to relief and improved health. Plus, find out how you can take the next steps with a free introductory call at The Autoimmunity Nutritionist Clinic.

Don’t miss this enlightening episode—subscribe now and take charge of your health journey!

Plus, don't miss a special announcement about my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health. You can learn more here.

Tune in to discover how to restore balance, reduce chronic inflammation, and optimise your well-being from the inside out.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET podcast, we explore one of the most misunderstood and critical processes in the body: inflammation. Often seen as the root cause of many chronic conditions, inflammation can affect everything from joint health to mental well-being. But what triggers this complex response, and why does it become chronic?

Join VJ as she uncovers the three key drivers of inflammation: gut health issues, immune system imbalances, and the cell danger response linked to mitochondrial dysfunction. VJ dives deep into how your gut microbiome affects inflammatory pathways, why your immune system may be stuck in a state of overdrive, and how your cells respond to stress at the mitochondrial level.

VJ also shares practical strategies for rebalancing your immune system and reducing inflammation naturally, including specific nutrients and lifestyle adjustments you can start today.

Plus, don't miss a special announcement about my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health. You can learn more here.

Tune in to discover how to restore balance, reduce chronic inflammation, and optimise your well-being from the inside out.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

In this episode of The Autoimmune RESET podcast, VJ dives deep into understanding alopecia in children and explores creative, natural strategies to help support their health and well-being. Alopecia can be a challenging condition, particularly for children, leading not only to hair loss but also to feelings of self-consciousness, anxiety, and withdrawal from social activities.

Join VJ as she discusses how seemingly unrelated childhood illnesses can impact gut health and lead to nutrient deficiencies, which may trigger autoimmune conditions like alopecia. She'll uncover the vital connection between the gut, immune system, and hair health, and how a child's overall well-being can be supported through natural approaches.

VJ will also share practical, fun ideas to help children engage with their health journey—like making probiotic ice lollies, mixing nutrient powders into their favorite foods, having relaxing Epsom salt baths, and sneaking veggies into tasty meals.

Plus, VJ will address how withdrawal and anxiety can play a role in a child's health, and offer compassionate strategies to help them open up, feel supported, and rebuild their confidence.

Tune in for actionable tips and inspiring ideas to help your child thrive, naturally!

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.