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In this episode, VJ Hamilton explores the often-overlooked role of the nervous system in healing, and why vagal tone may be the missing piece for those feeling wired, exhausted, and stuck.

Drawing on both clinical experience and personal insight, she shares her top vagus nerve stimulation tools—from accessible, entry-level options to more advanced, personalised devices—alongside simple, natural techniques you can begin using immediately.

If you’re navigating chronic stress, burnout, autoimmune symptoms, or disrupted sleep, this episode offers a powerful reframe: healing doesn’t begin with doing more, but with creating a body that feels safe enough to repair.

Key Topics

• The vagus nerve and its role in immune, digestive, and nervous system health
• Why chronic stress keeps the body stuck in a cycle of dysregulation
• How vagal tone influences sleep, mood, energy, and healing capacity
• Vagus nerve stimulation devices: what to use and when
• Natural vagal tone techniques (breathing, humming, voice activation)
• Why nervous system regulation is foundational for autoimmune recovery

Devices & Tools Mentioned

Sensate (infrasonic vagus nerve stimulation)
A gentle, non-invasive device that uses vibrations through the chest to promote relaxation and support parasympathetic activation. Use the link below to recive 10% off the device. 
→ Link: https://getsensate.com/AUTOIMMUNENUTRITION
→ Code: AUTOIMMUNENUTRITION

Nurosym / Nuropod (clinical-grade vagus nerve stimulation)
A targeted device delivering electrical stimulation via the ear, ideal for deeper nervous system support and chronic conditions. Use the link below to recive 10% off the device. 
→ Link: https://link.nurosym.com/VJ10

SONA (HRV-guided nervous system retraining)
A more advanced, personalised device that tracks heart rate variability (HRV) and works with your breathing patterns to retrain the nervous system over time.

ZenoWell Vita (entry-level vagus nerve support)
A more accessible option, particularly helpful for meditation, relaxation, and improving sleep quality.

Shakti Mat (acupressure mat)
A powerful complementary tool that supports relaxation, circulation, and sensory grounding—especially effective when paired with devices like Sensate. Use the link below to recive 10% off the device. 
→ Link: https://www.shaktimat.co.uk/vj
→ Code: VJ10

Natural (Free) Vagal Tone Practices

• Humming or chanting
• Singing
• Slow, extended exhale breathing
• Gentle breathwork before bed
• Creating daily moments of stillness

Your Next Step

If you’re feeling burnt out, overwhelmed, or stuck in that cycle of being wired yet exhausted, I’ve created something to support you.

Download my free guide:
The 5-Day Burnout Reset
A simple, structured way to begin regulating your nervous system and restoring your energy.

→ Download here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.