Kat, aka The Juice Ikon, is a small business owner, wife, and busy homeschooling mother of two boys!
Like many people struggling to balance everyday life, career, and responsibilities while maintaining their physical and mental health, she was overwhelmed by chronic pain, depression, and anxiety.

After multiple surgeries, ineffective medications, and failed medical procedures to improve her
prognosis, she decided to take her health into her own hands.

Kat’s desire and determination to create a better quality of life led her to juicing and healthy eating, thus allowing her to live a sustainable life on her own terms!

After watching her grandmother suffer from diabetes and ultimately dying from heart disease, she developed a mission to educate, inspire, and assist others in finding their own method of healthy living and self-healing.

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Skip Sams is an award-winning composer, performing artist, multimedia producer, and sober coach.

Skip has over 16 years of recovery from crystal meth, alcoholism, and bipolar disorder.

In 2004, he was diagnosed with HIV.

For over a decade, Skip has been defying these diagnoses and helping musicians and performing Artis who have lost their technical skills, disconnected from their inner music, and whose spark of creativity has gone dark.

His mission is to help 10,000 musicians share their light and hope of recovery through 10,000 recordings and 10,000 performances by 2030.       http://www.skipsams.com and http://www.mysuccess.coach

Facebook: SkipSams - https://www.facebook.com/lpskipsams

YouTube: Skip Sams - https://www.youtube.com/@SkipSams

Instagram: SoberOnStage - https://www.instagram.com/soberonstage

TikTok: SoberOnStage - https://www.tiktok.com/@soberonstage

 

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The 15 Most Important Things I Have Learned Since Having Colon Cancer

Colon cancer doesn't define me, but it changed me.

1) Your body is made of the food you eat -  the power of nutrition

2) Diseases manifested from nutrition -  dietary intervention

3) Diseases caused by sugar  – causative agent

4) We've normalized poor food choices – you're weird if you eat Whole Foods

5) Food can be power or disease

6) Bio-individual – trust your body - listening to your body does it or doesn't it work for you

7) Ancestral perceptive - blood type diet

8)  Sleep

9) Eating a gluten-free diet

10) Stress – living in the sympathetic state

11) Fasting

12)  We've normalized feeling Shitty 

13) Ingredient labels

14)  Choose your thoughts

15) I continue to be a student -  empowering yourself

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Kare Maryn is a Kitchen Coach, making meal planning simple & easy with her proven, step-by-step framework that helps moms put a fresh, homecooked meal on the table several nights/week without any mealtime drama so they can feel calm & connected around the dinner table.

As a former personal chef, a wife, and a mom, Kare knows what it takes to make meal planning a quick & easy habit that you repeat each week without stress or overwhelm so you can feel good about what you're feeding your family.

Website: www.KitchenLifeTransformation.com

Facebook: www.facebook.com/groups/PracticalMealPlanningMoms

Reset Your Meal Planning: A 7-Day Meal Planning Guide: www.subscribepage.com/WeekofGoodMeals

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Glenn Livingston, Ph.D. is a veteran psychologist and long-time CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry.

You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page.

You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. 

Disillusioned by what traditional psychology had to offer overweight and/or food-obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his patients AND a self-funded research program with more than 40,000 participants.

Most important, however, was his journey from obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. 

Website: www.neverbingeagain.com
Facebook: www.facebook.com/NeverBingeAgain
Instagram: www.instagram.com/livingstonglenn

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David Norec is a type 2 diabetic and former teacher who lost a brother and a sister to diabetes.
From these tragedies, he wrote The Adventures of Exo and Cy. Mr. Norec has made it his mission to educate children of all ages about healthy eating and exercise.

T H E B O O K

The Adventures of Exo and Cy follows Exo and his dog Cy (exercise) in the town of O.B. City (obesity) where Mayor Diane Beeties (diabetes) wants everyone to be unhealthy.

In this first book, Mayor Beeties sends Chip and his menacing bulldog Nacho (potato chips) to steal everyone's healthy snacks!

As Exo and Cy try to stop them, there are 11 different "EXOCYES" that readers are encouraged to do along with the characters.

Become an active participant in this interactive book and receive an exercise workout along the way!

Website: www.davidnorec.com

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Vanessa is a physical therapist specializing in pelvic health and works mostly with women.

She is a holistic practitioner who believes in looking at the whole person and not just the physical “problem area” or injury.

She is also a busy mom of 4 kids ages 2-7

Website: www.theinspiredactionmethod.com

5 Tips To A Healthy Pelvic Floor: www.theinspiredactionmethod.com/5-tips-to-a-healthy-pelvic-floor-ebook 

Course: https://www.theinspiredactionmethod.com/pelvicfloorcourse

Facebook: https://www.facebook.com/vanessa.dougan.5

IG: https://www.instagram.com/iamvanessadougan

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Nicola Ferns is the yoga teacher for ambitious Mums who want to maintain beautiful relationships with their kids AND build the career and life they dream of.

Her Recharge membership helps Mums to create a short, authentic and sustainable home yoga practice that transforms their energy levels and confidence so they can keep taking action to create a life full of love, prosperity, and growth.

She’s a recovering Secondary school teacher and Mum to 2 amazing, strong-willed little girls.

Free guide on how to begin a customized home yoga practice that works for you - https://nicolafernsyoga.com/start-your-home-practice

Facebook group: https://www.facebook.com/groups/mumsyogacommunity

Website: https://nicolafernsyoga.com

9-Week Holiday Health Challenge: www.holidayhealthchallenge.info

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Author of Landing Mediocrity (Reflections of an Underperformer), writer at The Mediocre Observer, and self-described "American Nobody" Joshua Stewart.

Website: https://themediocreobserver.com

Book: Amazon (Affiliate Link)

 9-Week Holiday Health Challenge: www.holidayhealthchallenge.info

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For over 20 years, Elesha has been a noteworthy leader in the health and wellness space. 

She holds a Bachelor of Science in Kinesiology, a Bachelor of Education from the University of Western Ontario, and a Natural Nutrition diploma from the Canadian School of Natural Nutrition. 

Elesha has gained extensive experience working in many roles in the health and wellness industry.

She started her career as a Personal Trainer, then became a Certified Kinesiologist and Health Center Manager.

After attending Teachers College, she taught High School Health & Physical Education and Mathematics for 15 years. 

Elesha is now a Registered Holistic Nutritionist and Functional Hormone Educator.

She is also an Essential Oil Specialist and has mindset training from Bob Proctor.

IG: www.instagram.com/eleshatsui

Facebook: www.facebook.com/eleshatsuiRHN

Facebook Group: www.facebook.com/groups/958268794287419

Link Tree: https://linktr.ee/eleshatsui

Email: [email protected]

Metabolic Health:  https://doterra.me/f028EvYz

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9-Week Holiday Health Challenge:
www.holidayhealthchallenge.info