This week, Rosalind chats to two pioneers of the beer industry who are offering healthier alternatives to classic pints.

Jason Clarke, creative Director of Genius Brewing, discusses their craft light lager and their mission to provide quality craft beer at a fraction of the alcohol and calories. Jason also talks about how the rise in healthy living has affected the beer market and how America is leading the way.

Rosalind also speaks to Sonja Mitchell, founder of Jump Ship Brewing, about her alcohol-free beer, which launched last year. Sonja discusses why she moved from marketing into brewing and her reasons behind launching an alcohol-free beer - Yardarm lager.

Acclaimed chef Nick Nairn also joins Rosalind on a call to give some cooking tips - this week he reveals how to cook a perfect steak.

Finally Rosalind gives her ideas on food and drink to enjoy at home.

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