The Healthy 6 - By Travis & Kyle

The Healthy 6 - By Travis & Kyle

By Travis BrownHealth & FitnessEducationSelf-ImprovementFitness
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The Healthy 6 - By Travis & Kyle episodes

  • Its not ALL sunshine & Rainbows!

    Sometimes people get left behind but only due to comparison. In this we talk about:


    Daily struggles

    Perfection? 80% perfect 100% the time

    Is it always easy at start

    Different targets - different people 

    Does it serve a purpose

    Nutrition (break out of prison)

    Good / Bad foods - Balanced

    Life getting in the way


    Hosted on Acast. See acast.com/privacy for more information.

    53 min
  • Terrific Transformations! For the body and mind!

    In this episode, we talk about transformations.

    The good, the bad, the ugly.

    Values, changes and confidence.

    What does it mean to you?

    Do you regret it?

    .

    FREE CHALLENGE IN OUR FREE FACEBOOK GROUP:

    https://www.facebook.com/groups/898470638214949/



    Hosted on Acast. See acast.com/privacy for more information.

    44 min
  • What Fitness Means to Me (& Others)
    This is all about how I got into fitness, what it means to me, and how that led to being the PT I am. We also talk about how fitness affected others and why it would help you! But by looking into more than scale weight.

    Hosted on Acast. See acast.com/privacy for more information.

    45 min
  • Menstrual Cycle, And how to hack! FT. Lisa!

    In Kyle's absence, we've swapped him for Lisa! To talk about all things menstrual cycle, how it affects fat loss, training and mindset. We even help men do the right things around their ladies!



    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 12 min
  • Stop Stressin'
    • Are you stressed? I bet you are!
    • Is stress always bad? & What you should know
    • Cardio For Stress? You Wot m8? 
    • Glass Half Full?
    • Stress getting on your nerves?
    • Stress Hormones & Effects
    • Managing Stress (Track, Natural, Supplements)


    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 13 min
  • Weight Loss vs Fat Loss (Cliches Are Free)

    Here we talk about what is weight loss, fat loss and what's best. How to achieve it, whether quick or slow. And many cliche's!


    Calorie calculator: https://travisbrowncoaching.co.uk/calorie-calculator/


    Join the Facebook group: https://www.facebook.com/groups/898470638214949/

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 27 min

About The Healthy 6 - By Travis & Kyle

From the publisher's feed

A health & fitness podcast built on sustainability. Understanding the parts of your health that inevitably make or break your fitness journey over the long term.


Here we talk about…