How we view ourselves, the identities we live under, literally dictate what we do and don't do and impacts the success we have. Have you looked at those identities lately?

Are you living under your new identity in Christ, that He gave you when you accepted Him, or are you living under the temporary, fleeting and unnecessary pressure of the identities the world gives you?

~Dr. Melody

P.S. Grab your 7 Day Mind, Body, Spirit Detox Checklist here: healthychristianwomen.com/detox

Ah, the lie of self-sufficiency. I've been caught there too. But the truth is, we CAN'T do it on our own. When we try is when we get frustrated, burned out and begin to doubt our worth and value. The truth is, we were created to depend on God. And He will make us victorious.

Let's dive into this final lie in our Mini-Series and break free by the truth of God's word.

~Dr. Melody

P.S. Grab you Health Trilogy Toolkit for only $27 here: bit.ly/healthtrilogytoolkit

Ever felt like it's too selfish to take time for self care or set healthy boundaries for your time and energy. Or maybe others have made you feel selfish?

Let's dive into the Truth and see what God's Word says about this. Hold onto your hats--God wants you to be cared for and to care for yourself.

~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox

Two lies that hold us back are tied to our past.

1) Thinking you can't escape the baggage of your past or 2) Thinking nothing ahead could be as good as your past was (the glory days).

Both of these lies stop you from the joys of the present and stepping boldly into your future.

Let's disarm them with God's Word today.

~Dr. Melody

P.S. Join our 21-Day Mental Wellness Challenge here: bit.ly/mentalwellness21

Ever felt like you've tried and failed too many times? Or stuck in regret of what used to be, therefore you can't enjoy the blessings of the present?

Dive into God's Word with me and let's dispel this lie of unworthiness, right now, in Jesus' name!

~Dr. Melody

P.S. Get your 7 Day Detox Checklist here: healthychristianwomen.com/detox

We're starting a 5-part mini-series this week where we are disarming five of the most prevalent lies that we believe about ourselves or God, when it comes to our health.

The first of which is the belief that if we 'fix' the outside (our appearance, our weight etc.) then everything else will automatically be better.

Spoiler Alert: Nope. Not gonna happen.

Let's dive in and turn to God's word for true understanding and freedom in this topic.

~Dr. Melody

P.S. Join our Beta program for Mental Wellness here: bit.ly/hfhbeta

Get ready for some Holy Spirit FIRE! This episode is so powerful as God shows us his true glory and how knowing HIM is the key to our deepest heart cry and our truest health.

~Dr. Melody

P.S. Grab you 7 Day Detox Checklist here: healthychrisitianwomen.com/detox

"I lift my eyes up to the hills...where does my help come from? My help comes from the Lord. The Maker of Heaven and Earth."

God, Creator of the Universe, wants to be your Helper. Your Friend.

Be encouraged today, sweet Sister. You are not alone.

~Dr. Melody

P.S. Apply for Heart-First Health here: fitplusfaith.com/apply

Our identity in Christ is more important than our body size, but also influences our body image. Dive in with me and special guest Brooke Fredrickson, a registered dietician who specializes in disordered eating. Learn how she helps others break free and she shares her own story of being caught in that trap starting at 11 years old...

~Dr. Melody

P.S. Get her Body Image Toolkit and more free resources at brookefredrickson.com

Danielle has been through it all. Drug addiction, food addiction, weight loss, weight gain, extreme fitness competitions and her firstborn unexpectedly born with special needs. But through it all God has been faithful and has restored her: body, mind and soul.

She shares with us her School of Supernatural Weight Loss and the deeper heart transformations that have taken place for her and those she works with.

It's time to break free.

~Dr. Melody

P.S. Learn more about Danielle at divinefit.club.