We are thrilled to start out the year interviewing local health and fitness expert Emily Griffith, CCFT of CrossFit Brigade. Emily was a competitive CrossFit athlete for years and is a Co-owner of CrossFit Brigade and Ignite Health Coaching.

Join us as we discuss recent health and wellness concerns, the importance of exercise and fitness in all areas of life- to include sexual health. How does exercise impact stamina? Psychology of self and body image ? Energy ? Bonding? Couples who workout together? Why is it so important to build muscle? How does that impact us long-term? What about hormone health? All of this and more in episode 20!

Welcome to The Healthy Sex Podcast, with Karisa Kaye, Certified Sex Therapist- where we talk about love, relationships, and sex. And guess what? The relationship we have with others is only as healthy as the relationship we have with ourselves. Conversations centered around our mental - physical - emotional - sexual - and spiritual well-being.

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This podcast is hosted by ZenCast.fm

There’s a growing concern for the sexual function of men nationwide. Join me as I talk through what constitutes Erectile Dysfunction; possible causes and etiology for this sexual dysfunction; and what treatment options are available for men ( and their partners) who are struggling.

Welcome to The Healthy Sex Podcast, with Karisa Kaye, Certified Sex Therapist- where we talk about love, relationships, and sex. And guess what? The relationship we have with others is only as healthy as the relationship we have with ourselves. Conversations centered around our mental - physical - emotional - sexual - and spiritual well-being.

Powered by: https://www.iloveusintimacy.com/

This podcast is hosted by ZenCast.fm

Please join the ever brilliant and charming Clint Powell- host of During the Break Podcast - and myself, Karisa Kaye, as we discuss the counter- cultural notion of intentionally guarding your personal sexual energy.

What are the benefits of trying to derive your sexual energy, as well as keep your sexual energy between just you and your partner? What happens when third parties are introduced into our sexual energy? Can couples find more passion and intense connection one way or the other ?

Join us ! We can’t wait to share, and possibly help you reconsider your approach to sex and intimacy. Cheers to better love making, y’all!

Welcome to The Healthy Sex Podcast, with Karisa Kaye, Certified Sex Therapist- where we talk about love, relationships, and sex. And guess what? The relationship we have with others is only as healthy as the relationship we have with ourselves. Conversations centered around our mental - physical - emotional - sexual - and spiritual well-being.

Powered by: https://www.iloveusintimacy.com/

This podcast is hosted by ZenCast.fm

Orgasms & The Female Sexual Experience - Part 2! Join in for MORE practical and fun coaching points for women to consider in pursuing their own sexual pleasure.

Do you know how to let go and enjoy? Did you know there are different types of orgasms? What allows for you to get turned on ? Did you know your cycle influences orgasms ?

All of this and much more ! Tune in as you explore your own experience with sexual pleasure and orgasm.

Welcome to The Healthy Sex Podcast, with Karisa Kaye, Certified Sex Therapist- where we talk about love, relationships, and sex. And guess what? The relationship we have with others is only as healthy as the relationship we have with ourselves. Conversations centered around our mental - physical - emotional - sexual - and spiritual well-being.

Powered by: https://www.iloveusintimacy.com/

This podcast is hosted by ZenCast.fm

Join fertility expert Dr. Katy Poole, DNP, FNP—BC and myself as we dive into the emerging world of egg freezing! We will discuss why people freeze their eggs, how the process works, & what to anticipate in the journey.

Dr. Katy Poole is a nurse practitioner that struggled with infertility and miscarriage. After seeing the lapse in healthcare for women who also struggle with infertility issues, she started a business to help others optimize fertility and have healthy babies faster. Dr. Poole helps those who are freezing their eggs & undergoing IVF get better outcomes with higher quality eggs, less complications and more confidence.

Welcome to The Healthy Sex Podcast, with Karisa Kaye, Certified Sex Therapist- where we talk about love, relationships, and sex. And guess what? The relationship we have with others is only as healthy as the relationship we have with ourselves. Conversations centered around our mental - physical - emotional - sexual - and spiritual well-being.

Powered by: https://www.iloveusintimacy.com/

This podcast is hosted by ZenCast.fm

More and more men are dealing with sexual performance anxiety; and it’s impacting the quality of their love life, their partner’s experience, & their sense of self worth.

Anxiety before and during sex can present as Erectile Dysfunction, Premature Ejaculation, the inability to orgasm (and for some, it can lead to a complete aversion to sex altogether).

If you’re a man who is struggling with any of these sexual dysfunctions, please reach out for help. There are treatment modalities available that can help calm your brain and body, allowing you and your partner to enjoy better, more satisfying intimacy.

Join me in Episode 15 as I discuss utilizing Accelerated Resolution Therapy to help rewire the brains of anxious men. 1-5 sessions is equivalent to 2-3 years of Talk Therapy. Heal the mind and you can help heal the body!

Welcome to The Healthy Sex Podcast, with Karisa Kaye, Certified Sex Therapist- where we talk about love, relationships, and sex. And guess what? The relationship we have with others is only as healthy as the relationship we have with ourselves. Conversations centered around our mental - physical - emotional - sexual - and spiritual well-being.

Powered by: https://www.iloveusintimacy.com/

This podcast is hosted by ZenCast.fm

How does Testosterone influence mental health for men? What is the link between depression and testosterone in men?

Justin has been working in healthcare for over 20 years, most recently in Orthopedics, specializing in ortho trauma and arthroplasty. Prior to becoming a Physician Assistant, Justin served as a medic in the US Army Reserves. He graduated from the University of Tennessee at Chattanooga with a degree in Health and Human Performance with a concentration in Fitness/Wellness.

Justin has had a life-long passion for exercise and nutrition, and his time in healthcare has given him a respect for the importance of preventative medicine. His goal at OptimizeU (where he practices medicine now )is to improve the health and function of the lives of the people in the community he grew up in.

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Powered by: https://www.iloveusintimacy.com/

This podcast is hosted by ZenCast.fm

Inner Vows & Agreements: Spiritual Principles to Consider in Your Healing! How many of y’all are familiar with something called Inner Vows ? Spiritual agreements?

Join me in exploring and considering these spiritual concepts, where they come from, and how they play out in our stories. These principles are an incredibly important facet to consider in our healing, especially if you find yourself stuck, unable to “break free” from the same themes and struggles in life and relationships. Spiritual freedom is possible and will make a world of difference in every area of your story!

Can’t wait for you to listen in !

Welcome to the healthy sex podcast with Karisa Kaye - where we talk about love, relationships, and sex. And guess what - the relationship we have with others is only as healthy as the relationship we have with ourselves. Conversations centered around our mental - physical - emotional - sexual - and spiritual well-being.

Powered by: https://www.iloveusintimacy.com/

This podcast is hosted by ZenCast.fm

Dr. Katy Poole is a nurse practitioner that struggled with infertility and miscarriage. After seeing the lapse in healthcare for women who also struggle with infertility issues, she started a business to help others optimize fertility and have healthy babies faster. Katy Poole Wellness now helps women and men get to the root cause of their infertility and creates a thorough tailored plan to reclaim fertility with a holistic approach.

Please join in and listen to this fascinating conversation with local fertility consultant Dr. Katy Poole DNP, FNP-BC as she shares brilliant information for both men and women to consider as they are navigating their fertility.

Welcome to the healthy sex podcast with Karisa Kaye - where we talk about love, relationships, and sex. And guess what - the relationship we have with others is only as healthy as the relationship we have with ourselves. Conversations centered around our mental - physical - emotional - sexual - and spiritual well-being.

Powered by: https://www.iloveusintimacy.com/

This podcast is hosted by ZenCast.fm

In Episode 11, Karisa spends about 35 minutes educating listeners about orgasms for and amongst women, and normalizing the female sexual response.

Tune in to learn more about desire, sex drive, sexual arousal, brakes/ accelerators, anatomy, common misconceptions about women and their sexual experiences, what helps women achieve orgasm, and more !

Welcome to the healthy sex podcast with Karisa Kaye - where we talk about love, relationships, and sex. And guess what - the relationship we have with others is only as healthy as the relationship we have with ourselves. Conversations centered around our mental - physical - emotional - sexual - and spiritual well-being.

Powered by: https://www.iloveusintimacy.com/

This podcast is hosted by ZenCast.fm