The Healthy Shift Worker

By The Wellness CouchHealth & Fitness

The Healthy Shift Worker episodes

March 21, 2017 HSW 31: Self-Care and Balneotherapy with Elizabeth Greenwood.
Self care is super important for shift workers because our bodies are already biologically stressed as a result of working against our natural circadian rhythms or body clock. That being said, for most people, self-care can be an incredibly hard thing to do, as we often feel guilty of assigning some “me time” to ourselves. Listen In
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38 min
March 07, 2017 HSW 30: Shift Work and Exercise with Dr Brett Hill.
It’s a change of pace this week as we talk about a topic never before discussed on the Healthy Shift Worker podcast – and that’s “exercise!” I’m sure you can relate when I say it can be incredibly hard to get all pumped up and excited about exercise, particularly when we’re feeling completely exhausted after Listen In
The post HSW 30: Shift Work and Exercise with Dr Brett Hill. appeared first on The Wellness Couch.
38 min
March 07, 2017 HSW 30: Shift Work and Exercise with Dr Brett Hill.
It’s a change of pace this week as we talk about a topic never before discussed on the Healthy Shift Worker podcast – and that’s “exercise!” I’m sure you can relate when I say it can be incredibly hard to get all pumped up and excited about exercise, particularly when we’re feeling completely exhausted after Listen In
The post HSW 30: Shift Work and Exercise with Dr Brett Hill. appeared first on The Wellness Couch.
38 min
February 21, 2017 HSW 29: Cooking and Shift Work Nutrition with Spa Chef and Clinical Nutritionist Samantha Gowing.
Woohoo! I’m so excited to air this episode because not only is today’s guest, Samantha Gowing, a Nutritionist, but she’s also spent decades working in the hospitality industry as a Chef, so she totally gets what it’s like to work shift work! Sam is a Chef hat-winning restaurateur, who traded her fast-paced city career to Listen In
The post HSW 29: Cooking and Shift Work Nutrition with Spa Chef and Clinical Nutritionist Samantha Gowing. appeared first on The Wellness Couch.
42 min
February 21, 2017 HSW 29: Cooking and Shift Work Nutrition with Spa Chef and Clinical Nutritionist Samantha Gowing.
Woohoo! I’m so excited to air this episode because not only is today’s guest, Samantha Gowing, a Nutritionist, but she’s also spent decades working in the hospitality industry as a Chef, so she totally gets what it’s like to work shift work! Sam is a Chef hat-winning restaurateur, who traded her fast-paced city career to Listen In
The post HSW 29: Cooking and Shift Work Nutrition with Spa Chef and Clinical Nutritionist Samantha Gowing. appeared first on The Wellness Couch.
42 min
February 07, 2017 HSW 28: Sleep Deprivation and Chronic Pain with Naturopath and Nutritionist Ananda Mahony.
OK, so I had lots of fun this week as I had the pleasure of interviewing one of my former lecturer’s, Ananda Mahony, who is the Senior Lecture of Nutritional Medicine at Endeavour College of Health here in Brisbane. In addition to her role as senior lecturer, Ananda works in clinical practice as a Naturopath Listen In
57 min
February 07, 2017 HSW 28: Sleep Deprivation and Chronic Pain with Naturopath and Nutritionist Ananda Mahony.
OK, so I had lots of fun this week as I had the pleasure of interviewing one of my former lecturer’s, Ananda Mahony, who is the Senior Lecture of Nutritional Medicine at Endeavour College of Health here in Brisbane. In addition to her role as senior lecturer, Ananda works in clinical practice as a Naturopath Listen In
The post HSW 28: Sleep Deprivation and Chronic Pain with Naturopath and Nutritionist Ananda Mahony. appeared first on The Wellness Couch.
57 min
January 24, 2017 HSW 27: What’s With Wheat with Nutritionist Cyndi O’Meara.
Cyndi O’Meara is certainly not your typical Nutritionist. Despite being in the industry since the 1980’s, she continually questions and challenges a lot of the dietary and nutritional recommendations that we are being subjected to in the media today. Last year, Cyndi embarked on a massive project as she travelled the world interviewing scientists and Listen In
The post HSW 27: What’s With Wheat with Nutritionist Cyndi O’Meara. appeared first on The Wellness Couch.
1 hr 7 min
January 24, 2017 HSW 27: What’s With Wheat with Nutritionist Cyndi O’Meara.
Cyndi O’Meara is certainly not your typical Nutritionist. Despite being in the industry since the 1980’s, she continually questions and challenges a lot of the dietary and nutritional recommendations that we are being subjected to in the media today. Last year, Cyndi embarked on a massive project as she travelled the world interviewing scientists and Listen In
The post HSW 27: What’s With Wheat with Nutritionist Cyndi O’Meara. appeared first on The Wellness Couch.
1 hr 7 min
January 10, 2017 HSW 26: Gut Health and Our Microbiome with Kale Brock.
Shift workers are notorious for experiencing gut discomfort thanks to our disruptive lifestyle, which can certainly impact on our overall health and well-being. One of which includes increasing our susceptibility to developing Leaky Gut Syndrome, otherwise known as intestinal permeability which can lead to an overgrowth of pathogens, nutritional deficiencies, allergies, autoimmune disease, irritable bowel Listen In
44 min

About The Healthy Shift Worker

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Join Clinical Nutritionist, Metabolic Balance and Circadian Health Practitioner Audra Starkey as she uncovers the truth about what’s really going on with our health whilst working 24/7 and some of the…