The Healthy Shift Worker

By The Wellness CouchHealth & Fitness

The Healthy Shift Worker episodes

May 30, 2017 HSW 36: Nutritional Skype Consultations for Shift Workers with Audra Starkey
Are you struggling to maintain your health and well-being whilst working 24/7? Are you looking for some one-on-one guidance, but have been unable to find someone who really “gets you” and understands exactly what it’s like to work shift work? Well if you answered ‘yes’ to either of those questions, then stay tuned for this Listen In
The post HSW 36: Nutritional Skype Consultations for Shift Workers with Audra Starkey appeared first on The Wellness Couch.
15 min
May 16, 2017 HSW 35: Type 2 Diabetes and Weight Loss with Wendy Steward.
Over the years I’ve been submerging myself in journal articles on all things to do with shift work health, and something which keeps coming up in the research, is that shift workers are quite prone to developing insulin resistance, a condition where the body in unable to move glucose from the blood, and into the Listen In
The post HSW 35: Type 2 Diabetes and Weight Loss with Wendy Steward. appeared first on The Wellness Couch.
34 min
May 16, 2017 HSW 35: Type 2 Diabetes and Weight Loss with Wendy Steward.
Over the years I’ve been submerging myself in journal articles on all things to do with shift work health, and something which keeps coming up in the research, is that shift workers are quite prone to developing insulin resistance, a condition where the body in unable to move glucose from the blood, and into the Listen In
The post HSW 35: Type 2 Diabetes and Weight Loss with Wendy Steward. appeared first on The Wellness Couch.
34 min
May 02, 2017 HSW 34: Shift Work and Autoimmune Disease with Nutritionist Brad Leech
Today’s podcast is pretty cool because I got to catch up and chat with a fellow student from University, Clinical Nutritionist and Ayurvedic Herbalist Brad Leech, who has an absolute passion when it comes to all things to do with autoimmune disease, a condition which is becoming more and more prevalent in society today. With Listen In
The post HSW 34: Shift Work and Autoimmune Disease with Nutritionist Brad Leech appeared first on The Wellness Couch.
39 min
May 02, 2017 HSW 34: Shift Work and Autoimmune Disease with Nutritionist Brad Leech
Today’s podcast is pretty cool because I got to catch up and chat with a fellow student from University, Clinical Nutritionist and Ayurvedic Herbalist Brad Leech, who has an absolute passion when it comes to all things to do with autoimmune disease, a condition which is becoming more and more prevalent in society today. With Listen In
39 min
April 18, 2017 HSW 33: Nursing and Smart DNA Testing with Cara Henstridge.
Nurses represent a massive part of the shift working population so I’m super excited to be chatting with a lady who has been working in this field for over 30 years which yes, I agree, is a very long time! Cara Henstridge works at Sandringham hospital in Melbourne and shares what its like to run Listen In
The post HSW 33: Nursing and Smart DNA Testing with Cara Henstridge. appeared first on The Wellness Couch.
37 min
April 18, 2017 HSW 33: Nursing and Smart DNA Testing with Cara Henstridge.
Nurses represent a massive part of the shift working population so I’m super excited to be chatting with a lady who has been working in this field for over 30 years which yes, I agree, is a very long time! Cara Henstridge works at Sandringham hospital in Melbourne and shares what its like to run Listen In
The post HSW 33: Nursing and Smart DNA Testing with Cara Henstridge. appeared first on The Wellness Couch.
37 min
April 04, 2017 HSW 32: Eating for Energy with Yuri Elkhaim.
Ongoing and relentless tiredness is such a big part of being a shift worker, which is why in this week’s podcast, I’ve brought in the expert on all things to do with boosting our energy – nutrition, fitness and fat loss expert Yuri Elkhaim, who is joining us all the way from Toronto in Canada. Listen In
The post HSW 32: Eating for Energy with Yuri Elkhaim. appeared first on The Wellness Couch.
31 min
April 04, 2017 HSW 32: Eating for Energy with Yuri Elkhaim.
Ongoing and relentless tiredness is such a big part of being a shift worker, which is why in this week’s podcast, I’ve brought in the expert on all things to do with boosting our energy – nutrition, fitness and fat loss expert Yuri Elkhaim, who is joining us all the way from Toronto in Canada. Listen In
The post HSW 32: Eating for Energy with Yuri Elkhaim. appeared first on The Wellness Couch.
31 min
March 21, 2017 HSW 31: Self-Care and Balneotherapy with Elizabeth Greenwood.
Self care is super important for shift workers because our bodies are already biologically stressed as a result of working against our natural circadian rhythms or body clock. That being said, for most people, self-care can be an incredibly hard thing to do, as we often feel guilty of assigning some “me time” to ourselves. Listen In
38 min

About The Healthy Shift Worker

From the publisher's feed

Join Clinical Nutritionist, Metabolic Balance and Circadian Health Practitioner Audra Starkey as she uncovers the truth about what’s really going on with our health whilst working 24/7 and some of the…