The Healthy Shift Worker

In this week’s episode Audra heads to the UK (figuratively speaking) and chats with Gary Jones from Llanelli in Wales.   After a group photo of Gary and his workmates appeared unexpectedly on her Facebook page – all giving her the “thumbs up”, Audra knew she just had to get him on the show for a Listen In

The post HSW 15: The Life of a Welsh Tinplate Shift Worker with Gary Jones appeared first on The Wellness Couch.

In this week’s episode Audra heads to the UK (figuratively speaking) and chats with Gary Jones from Llanelli in Wales.   After a group photo of Gary and his workmates appeared unexpectedly on her Facebook page – all giving her the “thumbs up”, Audra knew she just had to get him on the show for a Listen In

The post HSW 15: The Life of a Welsh Tinplate Shift Worker with Gary Jones appeared first on The Wellness Couch.

Working shift work is stressful – and that’s even before we’ve walked into a stressful workplace which is why this week, Audra has tracked down the “Superman of Stress Relief” – Dr Damian Kristof to share some of his stress reduction wisdom!  As one of the keynote speakers at the annual Wellness Summit in Melbourne, Listen In

The post HSW 14: How to Calm our Frazzled Nervous Systems Down with Dr Damian Kristof. appeared first on The Wellness Couch.

Working shift work is stressful – and that’s even before we’ve walked into a stressful workplace which is why this week, Audra has tracked down the “Superman of Stress Relief” – Dr Damian Kristof to share some of his stress reduction wisdom!  As one of the keynote speakers at the annual Wellness Summit in Melbourne, Listen In

The post HSW 14: How to Calm our Frazzled Nervous Systems Down with Dr Damian Kristof. appeared first on The Wellness Couch.

Working shift work is a tough gig, and it certainly comes with a price – be it physically, mentally and/or emotionally.  But it’s not all bad, and this week Audra chat’s with Qantas Customer Service Agent Leonie Waterhouse who has had a pretty tough journey over the last 15 years or so, both in and Listen In

Working shift work is a tough gig, and it certainly comes with a price – be it physically, mentally and/or emotionally.  But it’s not all bad, and this week Audra chat’s with Qantas Customer Service Agent Leonie Waterhouse who has had a pretty tough journey over the last 15 years or so, both in and Listen In

The post HSW 13: Gratitude for Your Shift Working Job with Leonie Waterhouse appeared first on The Wellness Couch.

If you’re a shift worker, then no doubt you’ve experienced weight fluctuations, in conjunction with ongoing sleep deprivation at some point throughout your shift working career. In this special bonus episode, Audra chats with internationally recognized sleep expert, Dr Carmel Harrington, on all things to do with sleep deprivation and weight fluctuations, and how the Listen In

If you’re a shift worker, then no doubt you’ve experienced weight fluctuations, in conjunction with ongoing sleep deprivation at some point throughout your shift working career. In this special bonus episode, Audra chats with internationally recognized sleep expert, Dr Carmel Harrington, on all things to do with sleep deprivation and weight fluctuations, and how the Listen In

The post HSW 12: Sleep Deprivation and Weight Fluctuations with Dr Carmel Harrington. appeared first on The Wellness Couch.

Do you feel a little out of balance and directionless in your shift working life right now?  This week Audra chats with Marcus Pearce, Founder of the Exceptional Life Blueprint as he shares his insights in living a life with purpose, why exercise is an absolute necessity and not an option, ways to improve your Listen In

Do you feel a little out of balance and directionless in your shift working life right now?  This week Audra chats with Marcus Pearce, Founder of the Exceptional Life Blueprint as he shares his insights in living a life with purpose, why exercise is an absolute necessity and not an option, ways to improve your Listen In

The post HSW 11: Moving from Mediocre to Magnificent in All Areas of Your Life with Marcus Pearce. appeared first on The Wellness Couch.