Welcome to the mindful Heart.
Thank you for your listening and supporting!
As your requirement, the new season is English version.
Wishing you peace and happiness, 
In this episode, I will introduce the content of the Heart Sutra, and will take all of you to practice mindfulness meditation- sitting meditation.

#mindful,mindfulness,meditation,sitting meditation,the heart sutra,nirvana, Bodhisattva

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