From people-pleasing to deep healing from a breast cancer diagnosis, to discovering how her sensitivities became her greatest gifts—Andrea and I dive deep into the journey of being a mother, a woman, and navigating the complexities of anger, grief, and those dark moments that shape us. We talk about finding strength, embracing authenticity, and stepping into the light. This heart-to-heart coffee chat is raw, real, and not to be missed.

Find Andrea on IG @theunconditionalmovement

www.lorettacella.com

From people-pleasing to deep healing from a breast cancer diagnosis, to discovering how her sensitivities became her greatest gifts—Andrea and I dive deep into the journey of being a mother, a woman, and navigating the complexities of anger, grief, and those dark moments that shape us. We talk about finding strength, embracing authenticity, and stepping into the light. This heart-to-heart coffee chat is raw, real, and not to be missed.

IG: theunconditionalmovement

In this short episode, I post the question are you living in your authenticity or patterns and experiences that are based in trauma responses I also share a short tool to support you in regulating your nervous system and some coaching reflection questions to support you and creating powerful change in your life.

In the short podcast, I’m in conversation with one of my clients Rebecca, a 33-year-old Lebanese woman who suffers from PTSD due to war and the loss of her father at a young age and an auto immune disease that is reeked havoc on her health and her well-being for many years. She shares about her experience of working together over the last year and what it’s done for her health and well-being. This information interview was initiated from the client as a way of helping to inform others with similar histories of what’s possible when we step into our heart and breath.

What does inner leadership mean? How do we step in? How can it benefit us? In this episode you’ll learn and gave tools to support your leadership in the world from an internal to external lens, opening you up to a world of possibilities.

This meditation is a combination of basic breath work, heart science, and neuroscience to help regulate the nervous system and create profound changes in a very short period of time.

In this episode, I walk you through the concepts of transformation and transitions from a place of surrendering, acceptance, and opening to regulate the nervous system and step into empowered action.