In the short podcast, I’m in conversation with one of my clients Rebecca, a 33-year-old Lebanese woman who suffers from PTSD due to war and the loss of her father at a young age and an auto immune disease that is reeked havoc on her health and her well-being for many years. She shares about her experience of working together over the last year and what it’s done for her health and well-being. This information interview was initiated from the client as a way of helping to inform others with similar histories of what’s possible when we step into our heart and breath.

What does inner leadership mean? How do we step in? How can it benefit us? In this episode you’ll learn and gave tools to support your leadership in the world from an internal to external lens, opening you up to a world of possibilities.

This meditation is a combination of basic breath work, heart science, and neuroscience to help regulate the nervous system and create profound changes in a very short period of time.

In this episode, I walk you through the concepts of transformation and transitions from a place of surrendering, acceptance, and opening to regulate the nervous system and step into empowered action.