In this episode, I talk about the experience of losing custody of my child and how it’s been a greater calling to move out of fear, ground in my heart, and open up the channels for greater collective healing. #motherhood #traumahealing #selfdevelopment #selfcare #grief

In this episode, I share a deep and profound message that I received for you from my heart. If you’re drawn to listen, or landed here by “mistake” this is meant for you. #selfcare #selflove

In this episode I talk about the natural/evolutionary journey of personal change and how when we feel like something is dying, something new and more powerful can be birthed. #burnout #motherhood #personalchange #spiritual

Hey mama! This episode is for you. Just taking a moment to acknowledge all your mothers, and women and service based roles and what you do every day to keep serving our world. I got you! Don’t forget to fill your cup #motherhood #womeninleadership

In this episode, I share a bit of a different spin on inner child work/ shadow work. I bring in two models of transformation that help you to identify, and begin the shifting process of your core blocks in life. I also go on a bit of a rant about breathwork ethics and how your practitioner should be supporting you. #trauma #innerchild #breathwork

In this episode, I take you on a bit of a journey as I walk through the forest. I share what this connection with nature has brought to me, and my heart, and I walk you through a HeartShift- a powerful tool from moving out of fear and into flow. #meditation #naturetherapy #mentalhealth

In this episode I talk about this deep soul calling that I have to create a conscious conversation around the shift from mental health check coherence. This topic may be triggering for some, so I invite you in with an open heart and compassion. #mentalhealth

In this episode, I talk about the courage to change, the cost of resistance to change, and the possibilities that lie when we get into our heart and breath with the right support. If your heart is calling you for a new level of being, this episode is for you. #change #soul #breath #heart #anxiety #burnout

In today’s channelled topic, I talk about wholehearted receiving, and what it takes to increase manifestation, true manifestation in our lives. It’s the heart and science of it all. #heart #selfhealing #manifesting