Hey mama! This episode is for you. Just taking a moment to acknowledge all your mothers, and women and service based roles and what you do every day to keep serving our world. I got you! Don’t forget to fill your cup #motherhood #womeninleadership

In this episode, I share a bit of a different spin on inner child work/ shadow work. I bring in two models of transformation that help you to identify, and begin the shifting process of your core blocks in life. I also go on a bit of a rant about breathwork ethics and how your practitioner should be supporting you. #trauma #innerchild #breathwork

In this episode, I take you on a bit of a journey as I walk through the forest. I share what this connection with nature has brought to me, and my heart, and I walk you through a HeartShift- a powerful tool from moving out of fear and into flow. #meditation #naturetherapy #mentalhealth

In this episode I talk about this deep soul calling that I have to create a conscious conversation around the shift from mental health check coherence. This topic may be triggering for some, so I invite you in with an open heart and compassion. #mentalhealth

In this episode, I talk about the courage to change, the cost of resistance to change, and the possibilities that lie when we get into our heart and breath with the right support. If your heart is calling you for a new level of being, this episode is for you. #change #soul #breath #heart #anxiety #burnout

In today’s channelled topic, I talk about wholehearted receiving, and what it takes to increase manifestation, true manifestation in our lives. It’s the heart and science of it all. #heart #selfhealing #manifesting

In this brief episode, I share from my heart my answer to a question a client asked recently, “How do I find my calling?!”

As a human, I believe in constantly levelling up. With this new gig, I’m truly stepping into my soul calling and sharing so much juicy new stuff with you! This is a short and sweet intro to me and what’s to come for you! #heartbreath #breathwork #meditation #coaching

In this “download” I share the themes of the week and how to move from depressive, anxious states where we are “at capacity” and into a thriving energy in our life.

As I forest bath this morning, I felt called to talk about the origin of forgiveness, and how it starts with us. Our world is in such a huge divide right now, on the way to close the gap it’s a start with our own healing.