As a human, I believe in constantly levelling up. With this new gig, I’m truly stepping into my soul calling and sharing so much juicy new stuff with you! This is a short and sweet intro to me and what’s to come for you! #heartbreath #breathwork #meditation #coaching

In this “download” I share the themes of the week and how to move from depressive, anxious states where we are “at capacity” and into a thriving energy in our life.

As I forest bath this morning, I felt called to talk about the origin of forgiveness, and how it starts with us. Our world is in such a huge divide right now, on the way to close the gap it’s a start with our own healing.

In this audio chapter, I talk about the journey of finding and connecting to your heart. I share the story how I found myself in front of 1000 year old tree and the awareness of its strength, the power of its roots, and how it sustain time, has all been because of its core. Much like the core of who are is our hearts. Learn about our hearts electromagnet energy, how to tap into your truth and what’s possible because of it. #healing #trauma #souljourney

In this episode, I share the segment of of this soul journey that focuses on becoming present. I shared the story of the moment my trauma became accepted for what it was and how powerful the act of presence (mixed in with humility) began to level me up and into my healing journey. #trauma #healing #motherhood #souljourney

In this chapter, I outline what it means to authentically and heart-fully choose our selves so that we can move out of patterns of unhealthiness and chaos, and into a deeper connection to our souls. #trauma #healing

In this episode, I share how 13 Rising, this soul series, was curated through my spiritually evolving pregnancy, what the steps to this divine transformational journey are and how it shape shifted my life.

The introduction to 13 Rising! In this episode, I share the humbling experience of releasing the struggle to write my book and stepping into sharing my transformational soul journey and the life giving steps with you through storytelling right here in this podcast! #transformation #trauma #healing #souljourney

In this episode, I talk about the experience of fear as we move through and or transition into a change. Do we face it? Do we run? Or do we step into it in full possibilities?

It’s been a minute since I just spoke out a download as I was getting it. Inspired by my clients the last week, here is a monologue on connecting to your soul speak and why it’s imperative for personal success (aka inner peace and sustainable joy)