What a week it was! <br />Meet recaps at Ballard, Starmont, WDM Valley, Cedar Falls, & Panorama. <br />Quick hits and top 5 most surprising teams up to this point.

What a week it was! Meet recaps at Ballard, Starmont, WDM Valley, Cedar Falls, & Panorama. Quick hits and top 5 most surprising teams up to this point.

What a week it was! <br>Meet recaps at Ballard, Starmont, WDM Valley, Cedar Falls, &amp; Panorama. <br>Quick hits and top 5 most surprising teams up to this point.

The Heartland Schocker! + Week 4 Recap

The Iowa Association of Track Coaches takes an in depth look into Iowa High School Cross Country and Track &amp; Field.

Sports

The Iowa Association of Track Coaches takes an in depth look into Iowa High School Cross Country and Track & Field.

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The Heartland Schocker! + Week 4 Recap

The Heartland Schocker! + Week 4 Recap