The Heartlifter Way

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"There's almost no limit to how much we can change when our eyes are opened."
-Alan Wright

Today, I speak to Alan Wright, Pastor, and Author of "Seeing as Jesus Sees: How a New Perspective Can Defeat the Darkness and Awaken Joy," about a little prayer that changed everything for him. When I received his book on my birthday, I was immediately drawn to the title. Having spent the day praying about what my next year might hold for me, I felt his book was a little nod from God. I wrote in my journal, "Today, I start praying this little prayer, 'Jesus how do you see this?'" Alan writes, "Seeing is what matters. What we see. How we see. If we see."

Part 1's podcast prompt: "The spiritual battle is a fight for our vision." What are your thoughts about the idea that "seeing things anew through Jesus' eyes can change any of us...in an instant." 

Read more about Alan's work: Pastor Alan
Order Alan's new book: Seeing As Jesus Sees
Listen to the Daily Broadcast: Daily Broadcast
Follow Alan: Instagram
Follow Janell: Instagram
Learn more about the Heartlft Central Community: Subscribe on Substack

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

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"With the overwhelming pace of life, many of us struggle to stop long enough to be present. Our long to-do lists and full calendars leave little breathing room to hear from God. We know we need to slow down but we don't even know how to begin."

Today's guest, Alan Fadling, has spent years coaching leaders and communities on how to live an unhurried life, teaching that productivity and success are not our chief end, but rather living at the pace that our true self longs to live. In this episode, Alan shares how we can train to be unhurried and when we do, we begin to see what matters to God. Alan asks an important question, "To what degree am I letting my life be shaped by the values of Jesus and to what degree am I letting it be shaped by the culture around me?" 

Alan Fadling is president and founder of Unhurried Living, Inc. in Mission Viejo, California. He speaks and consults internationally. He is an award-winning
author of An Unhurried Leader and An Unhurried Life, which was honored with a Christianity Today Award of Merit in spirituality. He is also coauthor (with Gem Fadling) of What Does Your Soul Love?

Order A Year of Slowing Down
Learn more about Alan's work: Unhurried Living
Revisit S6E1: An Unhurried Life
Find Alan on Instagram: @unhurriedliving
Find Alan on YouTube: YouTube Channel
Meet Janell on Instagram: @janellrardon
Join Heartlift Central on Substack: The Heartlift Community

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

"Jesus lives at the pace of his father's priorities."
-Alan Fadling, A Year of Slowing Down

In this episode, I am joined by guest Alan Fadling, the author of A Year of Slowing Down: Daily Devotionals for Unhurried Living. Alan and I discuss the concept of unhurried living and the importance of slowing down to notice and prioritize what truly matters in life. Alan shares his experiences from an 8-day silent retreat and highlights the value of being present and unhurried. We explore the idea that Jesus lived at the pace of his father's priorities and how we can cultivate an unhurried life through contemplative practices and intentional reflection.

Alan Fadling is president and founder of Unhurried Living, Inc. in Mission Viejo, California. He speaks and consults internationally. He is an award-winning
author of An Unhurried Leader and An Unhurried Life, which was honored with a Christianity Today Award of Merit in spirituality. He is also coauthor (with Gem Fadling) of What Does Your Soul Love?

Order A Year of Slowing Down
Learn more about Alan's work: Unhurried Living
Revisit S6E1: An Unhurried Life
Find Alan on Instagram: @unhurriedliving
Find Alan on YouTube: YouTube Channel
Meet Janell on Instagram: @janellrardon
Join Heartlift Central on Substack: The Heartlift Community

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

Has self-doubt about your capabilities, giftings, or qualifications ever held you back from a job or service? Is low self-esteem or self-worth keeping you from shining your light in your spheres of influence?

I sure have. This phenomenon is called Imposter Syndrome and in Part 2 of my conversation with Joanna Meyer, author of Women, Work, and Calling: Step Into  Your Place in God's Word, Joanna guides us in understanding how to overcome this obstacle.

Learn more about Women, Work, and Calling Conference: NOV. 4, 2023 In-person or Online
Download the Study Guide to "Women, Work, and Calling": STUDY GUIDE
Visit Joanna's website: WOMEN, WORK, & CALLING
Download Season 13 Guide: THE LANGUAGE OF LOVE
Join Janell's online community and keep the conversation going: HEARTLIFT CENTRAL
Learn more about WALLFLOWER SYNDROME in S10E7.
Learn more about MANAGING ANXIETY in S11E15

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

Joanna Meyer, author of "Women, Work, and Calling: Step Into Your Place in God's World," is with us this week to share a vital message: The world needs who God made you to be!" Since 2015, Joanna has had the privilege of leading the Denver Institute for Faith & Work's programming for Christian women about work and calling. Her commitment flows from the belief that work plays a critical role in God's mission. To demonstrate the breadth and nuance of God's character, we need women and men to be vitally engaged in workplaces, homes, and organizations across our communities, utilizing the full extent of their God-given gifts. 

Learn more about Women, Work, and Calling Conference: NOV. 4, 2023 In-person or Online
Download the Study Guide to "Women, Work, and Calling": STUDY GUIDE
Visit Joanna's website: WOMEN, WORK, & CALLING
Download Season 13 Guide: THE LANGUAGE OF LOVE
Join Janell's online community and keep the conversation going: HEARTLIFT CENTRAL

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

This episode is a bit longer than our normal show, but it includes two meditative "A.W. E." Canvas Method exercises led by Jake Eagle, co-author of The Power of AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose In Less Than One Minute a Day."  Jake writes, "A.W.E. counters the busy, distressing ways we carry out our lives even when pandemics and riots are not taking place. A.W.E. is a reprieve, a respite from the constant striving we undertake, sometimes just to prove ourselves worthy. Over time, A.W.E. unshackles us from this endless cycle of achievement and self-improvement. We may still achieve and improve but without the endless striving."
One of the greatest expressions of love is to "above all else, take care of your heart" (Proverbs 4:23), so as we learn this new language of love this season, let us learn how to love ourselves in all the right ways.


Visit the A.W.E. site: The Power of Awe
Order Jake's book and begin implementing the A.W.E. Method today: TODAY IS THE DAY
Be sure to download Jake's A.W.E. Guide and Audio Meditation: DOWNLOAD NOW
Learn more about Greater Good Science Center: LEARN MORE
Join The Heartlift Community: SUBSTACK
Start Your Heartlifting Journey: REWRITE MY STORY
Download Your Season 13 Guide: THE LANGUAGE OF LOVE

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

"We are called to extravagant action
but that must be grounded in extravagant devotion."
-Chris Rice, From Pandemic to Renewal

Welcome to Part 2 of my riveting conversation with Chris Rice, author of From Pandemic to Renewal: Practices for a World Shaken by Crisis." We are in a world on fire. How do we handle living in the Pandemic Era? Today, Chris leads us to practices that help us navigate our way in this new terrain. He shares his own personal journey and how the pandemic became a ground of renewal for him. Two major themes emerged from our time together:

1. Embracing our "belovedness."
2. Finding rest for our restless hearts.

Chris urges us to "get the love of God into our bones." That is the key to personal and corporate renewal. Listen in and join the ongoing conversation over on my Instagram, @janellrardon.

Visit Chris's website: CHRIS RICE
Order From Pandemic to Renewal: THE BOOK
Download the Season 13 Guide: THE GUIDE

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

"Love without truth lies.
Truth without love kills."
-Chris Rice, "From Pandemic to Renewal"

What might happen in our world and the bigger world if we, as followers of the Jesus Way, release His power in our lives?

As you know, I've been on a journey to learn more about the depths of God's love towards me.

Real love.

Unconditional love.

Love without constraint.

An immeasurable, God-sized love as described in Psalms 103. 

Chris Rice, Director of the United Nations Office of the Mennonite Central Committee and author of "From Pandemic to Renewal: Practices for a World Shaken by Crisis," leads us in a remarkable conversation about life post-pandemic. In Part 1 we talk through difficult topics:

• Mental exhaustion
• Economic disparities
• Escalating Divisions

Today's podcast prompt is to reflect on Chris's piercing words:

"Love without truth lies. Truth without love kills."

Meet me over on @janellrardon to share your thoughts.

Order Chris's book: FROM PANDEMIC TO RENEWAL

Visit Chris's blog: RECONCILER

Read an excerpt of Chris's book: IVP

Subscribe to my weekly podcast email: FREE RESOURCES

Download the NON-VIOLENT COMMUNICATION PHRASES: NVC PDF

Download Season 13's GUIDE: The Language of Love

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

Love is God's language.

On a plane ride home, I watched a charming Netflix movie, "Love at First Sight," and was gripped by the last line, "We all have a choice to love every day."

We all have a choice to love every day.

Yet, so many in our world make a choice to hate every day.

Just turn on the news.

In this "birthday episode" of my podcast, I return to my book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."

I'm revisiting Tool 4: Shift from Shaming to Gracing in hopes of reminding you how much you are loved and valued by God.

Join my online community of Heartlifters: FREE CONTENT
Read more of my 6th Birthday story: THE WHITE LINE
Read more about accepting God's love: ACCEPTING GOD'S LOVE
Ask Janell anything at all: DEAR HEARTLIFTER
Invite Janell to speak or teach at your event: LET'S WORK TOGETHER
Order Janell's book: STRONGER EVERY DAY

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

The Enneagram is one of the primary tools of my private practice. I've never found another personality typing system that gets to the "motive of our heart" like the Enneagram. It isn't the Bible or even the "gospel of personalities," but it is a useful tool that helps us build stronger relationships. In Part 2, Spiritual Director, Marilyn Vancil, author of "Beyond the Enneagram," shares how the Enneagram guides us home, toward our Authentic Self. 

5 themes of this episode:

 1. Understanding the Enneagram: The episode focuses on the Enneagram as a system for understanding one's motives and actions. Marilyn Vansel discusses its role in her book and how it can help individuals become healthier and move from an unhealthy to a healthy state. 

 2. Courage and Inner Strength: Janell emphasizes the need for courage and inner strength on the journey to soul restoration. She references C. S. Lewis and Parker J. Palmer, highlighting the bravery required to face challenges and the transformative power of the Enneagram. 

 3. Secure Attachment and Ego Strength: The importance of secure attachment in developing ego strength is explored. Janell discusses how secure attachment in a family setting allows individuals to feel safe, express themselves, and confidently explore the world, leading to a strong sense of self and resilience in handling failure. 

 4. Overcoming Negative Beliefs and Patterns: Janell encourages listeners to explore the origins of negative beliefs and how they are nurtured and reinforced over time. They draw parallels between negative thought patterns and oldies but goodies songs, suggesting the power of nostalgia in reinforcing negative beliefs. Overcoming these patterns requires acknowledging and examining them. 

 5. Spiritual Transformation and Union with God: The episode delves into the concept of spiritual transformation and union with God. The speaker reflects on their own spiritual journey, referencing books by Robert Mulholland and discussing the Trinity's representation of love. They emphasize the importance of ongoing conversations, learning, and seeking spiritual direction for growth and improvement.

Read more about Marilyn's work: MARILYN VANCIL
Order Marilyn's book: Beyond the Enneagram
Take a FREE Enneagram Test
Take Janell's favorite Enneagram Test, "The Compass," by Chestnut-Paes Sullivan
Download Marilyn's innovative "The Drawing"

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon