The Heartlifter Way

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In Part 2 of "Befriending the Hurting Parts of Your Soul," Kimberly June Miller co-author of "Boundaries for Your Soul," guides Janell through "The Five Steps of a You-Turn, and invites you to take your own parallel journey alongside Janell. To download your very own "The Five Steps of a You-Turn" PDF, text Heartlifter to 1-844-807-8688, follow the prompts and you will receive FREE RESOURCES + the 5-Step You-Turn Guide. 

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Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

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It was hard to choose the name of this episode. At first, I thought, "The State of Your Soul Address," but then, as the editing continued, it really became about befriending the hurting parts of your soul. The keyword here is, "befriending." Today, in Part 1, Kimberly Miller, co-author of "Boundaries for Your Soul," guides us into a more thorough understanding of Internal Family Systems Therapy (IFS) + the content of her book, "Boundaries for the Soul." This powerful conversation helps us become stronger every day of our "Summer of Reset." 

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Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

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In Part 2 of "Speak Healing Words to Your Future," Janell teaches on developing the communication skill, healthy assertiveness. Using her "Five Keys to Finding Your New Voice," she equips, empowers, and increases our capacity to speak our truth in love, be direct and diplomatic, and enhance every single relationship in our lives. 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

We continue our heartlifting journey through Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You," and dig deep into Tool 5, "Speak Healing Words to Your Future." With candor and grace, Janell opens her heart and shares a Jesus encounter her senior year in college that changed everything. Until now, she's kept this close to heart, but in writing the book, felt compelled it was necessary to open the closet door of her heart and let the skeletons out. As George Bernard Shaw once said, "If you can't get rid of the family skeleton, you might as well make it dance." Today, Janell uses her choreographic skills + mental health practices and teaches her skeletons to dance gracefully and wholeheartedly. 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

In this week's episode, Janell begins teaching the new language of love and grace and invites us to shift from shaming to gracing. When we shake off the shaming messages that perhaps have been whispered in our souls as little children, we experience a newfound freedom and joy. 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

In this short(er) teaching moment, Know Your Own Voice, Janell shares the powerful tool of John 10:1-21, and how it has helped her learn to "hear" and "discern" and "recognize" the voice of God in her own life. There are so many voices: the voices of critics, social media trolls, unhealthy parents/family lineage, unhealthy coaches, etc. whose words get wired into our thought processes--resulting in negative narratives that block us from becoming stronger every day. Today, we learn the valuable lesson of hearing only TRUTH, not LIES, about who we are. 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

We are diving deep into TOOL 3: Shape Healthy Thoughts (Cognitive Reframing) and challenging ourselves to take one full day to examine our thoughts and thought processes. Take much-needed time to "notice" any cognitive distortions, or "faulty thinking," i.e., "stinking thinking." We also ask, "Am I living my God-breathed story or settling for second best?" As Janell guides you to "think, speak, hear, and know" yourself, your capacity to lead and guide YOURSELF will grow like a beautiful garden. 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

Welcome back to our friend, Author Erica Wiggenhorn, as she tells us all about her new book, "Letting God Be Enough: Why Striving Keeps You Stuck and How Surrender Sets You Free," (Moody, Fall 2021). As we move through Janell's new book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You," + this summer season of reset, Erica's thoughts and words build even MORE strength into our transformational journey. Erica and Janell both know that "LETTING GOD BE ENOUGH," is the highest and most powerful "secure attachment" we can possess and talk candidly about the difficulty of actually "letting God be enough." 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

Secure attachment is our birthright. Yet, statistics reveal that <55% of the human population receive this as a child. Why is that? In today's episode, Janell opens a heartfelt, sensitive conversation about the effects of not receiving "secure attachment." A little more candid, less polished, Janell speaks from the deepest part of her soul. She also offers HOPE and HEALING words that will guide you to "earning secure attachment," if, in fact, you haven't been given that gift. 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

Welcome to our Heartlifting journey through Janell's new book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You." In this episode, Janell introduces TOOL 1, "Step Across the Threshold of Meaningfulness." It might seem a bit strange to start a transformative journey with "the purusit of meaningfulness," but Janell shares her "why" and invites you to a life filled with FLOW and FULLNESS. 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon