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Stronger Every Day begins with this beautiful prayer for strength. Add this to your morning quiet time and soak in its blessing. 

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5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

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In "Stronger Every Day: 9 Tools for Becoming An Emotionally Healthy You," Janell invites you, the reader, to "Ask for Something Greater." It is a challenge she resists herself, because of limiting beliefs and fear. Yet, it is a new year filled with possibilities. Why settle for less? Let's ask for something greater. 

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Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

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In "Stronger Every Day: 9 Tools for an Emotionally Healthy You," Janell leads you, the reader, into the contemplative practice, "Lectio Divina," (a divine reading) of John 4, The Woman at the Well. As you transport back into this ancient, but true, tale, what do you notice? What do you hear? Who do you most identify with? What point-of-view is more like your point-of-view, today? 

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Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

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In "Stronger Every Day: 9 Tools for Becoming a Healthy You," Janell invites you, the reader, to pick up your pen and start rewriting your story. 

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Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

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Award-winning author, LaTan Murphy, writes, "Victory demands that we get up. Lying around won't get us to our better tomorrows. It takes wild courage to fight against oppression and depression." In Part 2 of this conversation on courage, Janell and LaTan talk about what courage looks like when you are told your husband has a 99% blockage in his heart. You might be surprised by LaTan's honest account of this very difficult struggle in her life and marriage. 

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Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

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In her award-winning book, "Courageous Women of the Bible," Author LaTan Murphy writes of Deborah (Judges 4), "As she [Deborah] exercised her faith in God, I think she became more than a number, more than just a woman." More. Than. Just. A. Woman. In this brand-new conversational format, Janell and LaTan open up a powerful conversation about courage. 

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Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

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In her children's book, A Flicker of Hope, award-winning author, Julia Cook, shares a powerful message of hope. In today's first interview-based episode, Janell and Julia open up a much-needed, timely conversation about resilience, mental health, suicide prevention, and the power of community. Julia firmly believes hope is a children's window for a better tomorrow. 

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Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

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Poet John O'Donohue refers to graciousness as "a quality of mind." Here, in the Stronger Every Day community, we talk a whole lot about the quality of our minds. One of our most strategic intentions is to develop a strong growth mindset and one of our most effective tools is the practice of gratitude. In today's episode, we meet two close cousins of Gratitude: Graciousness and Beauty. 

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Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

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Today, we give thanks. This holiday season will be different. We are living in strange times. It will also be different for me, personally, as my dear momma will not be sitting around the table. She is feasting in a far better place. In this special episode, I share a meditative prayer that I wrote in her honor. May you listen with your family and share a moment of gratitude, together. 

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Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

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Perspective is an interesting concept. Psychologists do not believe there is one way to study the way people think or behave. I couldn't agree more. Just look at the state of our union. As we prepare for the holiday season, COVID style, we might need a change or shift in our perspective. 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon