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There is a world of difference between "anger" and "unbridled" or "uncontrollable" anger. Lean in and take a few moments to see if you know the difference. Janell shares how her "unbridled" anger got her into a whole lot of trouble and self-shaming. 

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Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

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For centuries, great thinkers have spoken of the true self versus the false self. In today's podcast, we dive into the apostle Paul's words on this subject. What is the difference between these two "selves?" Is this a "woo-woo" way of thinking or the truth of Paul's teachings in the New Testament? 

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Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

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Welcome to Season 2, Episode 1. We're spending 4 weeks in Ephesians 4. A powerful book in one of the most important books ever written: the Bible. As we read and talk about Paul's words in Ephesians 4, I believe these 32 verses offer rich, remarkable, and highly practical tips on living your very best life. In our first episode of the series, we ask a really tough question: Am I childish or childlike? 

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Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

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In our Christmas edition of the podcast, we talk about "A Woman's Greatest Gift," being her emotional health. When a woman possesses and practices the three fold cord of emotional health and spiritual authenticity: a healthy sense of self, healthy behavior patterns and healthy communication skills, she moves through her life from a deep state of inner contentment, which ultimately leads to personal freedom. 

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Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

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In this Christmas edition of the podcast, we are talking about a woman's greatest gift: her emotional health. Today, Janell shares "why" she believes emotional health is the foundation for a rich, meaningful life and "why" women need each other. When we stand shoulder to shoulder, heart to heart, and hand in hand, great movements happen. 

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Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

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Christmas can often become "Stressmas." Especially when it comes to family and relationships. Today, we begin our short, Advent study on "A Woman's Greatest Gift." What do you think is a woman's greatest gift to God, herself and everyone in her sphere of influence. Author, Janell Rardon, shares her thoughts and invites you to share yours. 

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Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

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When we understand our personal value, worth, and dignity, we move through life from a place of emotional stability and personal fortitude. Episode 17 looks at Practice 9, Smile at Your Future, in my newest book, "Overcoming Hurtful Words: Rewrite Your Own Story." The foundational mantra of Janell's community of Heartlifters is summed up in this one truth: I have value, worth, and dignity. 

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Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

What an elusive five-letter word: trust. Trying to define it on paper is like trying to catch the wind, yet, in Episode 16, we're diving in. OR, should I say, diving into the vast unknown of blue skies. In an effort to understand "trusting in God," I took to the skies and experienced FREEFALL. Join me as I compare trusting to freefalling. 

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Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

Viktor Frankl once said, "Between the stimulus and the response is a space..." That "sacred space," as I say, is a millisecond of a breath. We have the powerful capacity to choose or not choose to respond well in that space. We have the powerful capacity to choose or not choose to change. What will you do in that sacred space? Stay stuck (fixed mindset) or be open to transformation (growth mindset). 

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Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

Waiting rooms are not for the fainthearted. On one hand, they heighten anxiety and increase stress levels, but on the other hand, invite our souls into a sacred space that, if received, can welcome our souls into a very special place. A quiet place. This process requires patience, which we all know is very hard to acquire in our "I-want-it-now" society. Yet, when embraced, Patience leads us to a deep, meaning way to live our lives. 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon