The Heartlifter Way

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Irish Poet, John O'Donohue, writes, "“Once the soul awakens, the search begins and you can never go back. From then on, you are inflamed with a special longing that will never again let you linger in the lowlands of complacency and partial fulfillment. The eternal makes you urgent. You are loath to let compromise or the threat of danger hold you back from striving toward the summit of fulfillment.” In today's episode, "Awakening to Our True Self," Janell Rardon talks about the power of awakening to our true self, or as said in our private community, our "God-breathed" self. 

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Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

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In AD 500, Augustine wrote in Confessions, “How can you draw close to God when you are far from your own self?” What is "the self?" In this episode, Forming a False Self, we look at how a false self is formed. Janell reflects on her own personal development and answers the "why" behind taking on a false sense of self. Sometimes it is a matter of survival. 

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Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

Today begins a new mini-series, "Reflections," in which Author and Board Certified Life Coach, Janell Rardon, celebrates a milestone birthday by reflecting back on her own journey of emotional health and wellness. In this first episode, she reflects on being "born an empath." What is empathy? 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

Healthy assertiveness is a core communication skill. How do we speak up in a healthy, life-giving way? Using the acronym, V.O.I.C.E., Janell empowers your voice to speak life-giving words to God, self, and others. 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

Have you ever been told, "to be quiet?" Has your voice ever been shut down by the "powers that be?" Did you grow up in an authoritarian system where you were to be "seen" and "not heard?" Without a doubt, that "muzzle" makes life really complicated. Today on the show, Janell opens up a much-needed conversation about healthy assertiveness and how to use the voice God gave you to use. Learn more in Part I of our conversation about how to develop and practice healthy assertiveness in our relationships. 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

In this episode, we continue the conversation about the tension between acceptance and accountability. What does it mean to be in an accountable relationship with others? 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

When we move through life from a stance of acceptance, we offer everyone in our sphere of influence love and grace, not judgment and rigidity. In this conversation, we begin a conversation about the tension between acceptance and accountability. 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

Certified Practitioner of Aroma Freedom Technique (AFT), Janell Rardon, guides you through the gentle, effective, emotional health tool, Aroma Reset: Peace Edition. In just 60 seconds, you can move from highly stressed or anxious to a state of calm. How? By using therapeutic, strategic, essential oils from Young Living. Aroma Freedom Technique is a revolutionary healing modality that clears negative narratives, words, obstacles, or images from your neural pathways so that you can live into freedom and joy. The AFT RESET uses three Young Living oils: Lavender, Frankinscence, and Stress Away. 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

In this short 3-episode mini-series, Janell Rardon shares how secure attachment and attunement make every relationship in your life, better. 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

Consider these three questions: (1) Am I ready to be fully seen and known? (2) Am I ready to feel safe enough in my relationship(s) to be my truest self? (3) Am I ready to be fully human, yet fully capable of receiving God's love and grace in my life and relationships? In Episode 18, Janell offers her thoughts on the power of possessing secure attachment and how that offers each of us the benefit of connection and emotional resilience. 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon