The Heartlifter Way

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Actions SPEAK louder than words. In today's episode, we look at this important question, "Why do I act the way I act?" It isn't always an easy question to answer, as often we are led by our "subconscious" or "hidden" belief systems, learned as children. Depending on our family of origin or childhood development, we may or may not be acting out of our defense mechanisms or coping skills. In order to truly be WHOLE and live from our ESSENCE (our True Self), we have to take much-needed time for a little "introspection" and inner work. 

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Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

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Do you remember that 1975 hit song by Morris Albert, "Feelings?" I do and it took the world by storm. Albert reminded us all of how easy it really is to NOT be in touch with our feelings. In this episode, Janell Rardon talks about the power of emotions and opens a great conversation about how to "sit with our feelings." 

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Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

It is a proven fact that we are what we think. Today, we look at the first guiding question of this short series, "Why do I think the way I think?" An ancient proverb states, "We are what we think about." Let's talk about this. 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

In Week 4 of our Lenten Series, we talk of the greatest story ever lived, Jesus. It is Holy Week. We meet a woman who Jesus helped. He changed her life. That was what this man called Jesus was all about. Helping us rewrite and redeem our stories so we could live a God-breathed life. 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

One of the most important aspects of rewriting any story is in setting powerful intentions. Today, Janell guides you in writing intentions that are present, first-person, and positive. Ask yourself this question: What do I really want my life to look like? 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

In "Rewrite Your Own Story, Part 2, Janell moves into Week Two of our Lenten Study: Rewrite Your Own Story. Sometimes we believe "nothing will ever change." Yet, that is a lie. Change is always possible. If the other person or the circumstance or the family doesn't ever change, we can, and that makes all the difference in the world. 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

"Rewrite Your Story" beings a short Lenten conversation about "the inner life," and all about "rewriting your story." Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. Over the next four weeks, we will spend valuable time making our way into our true story. 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

Real love is safe and creates safe relationships for others. 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

Real love hurts. It really does. If we open our hearts, we open ourselves to vulnerability and risk. Is it worth the risk? Absolutely. Join us today as we talk all about the tension between tough and tender love. 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

Real love begins inside our own hearts. As we care for our own emotional health, releasing negative emotions and belief systems, we make room for God to move in our lives. Our capacity to love everyone in our spheres of influence increases and expands, leading us to experience meaningful and healthy relationships. 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon