The Heartlifter Way

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Viktor Frankl once said, "Between the stimulus and the response is a space..." That "sacred space," as I say, is a millisecond of a breath. We have the powerful capacity to choose or not choose to respond well in that space. We have the powerful capacity to choose or not choose to change. What will you do in that sacred space? Stay stuck (fixed mindset) or be open to transformation (growth mindset). 

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Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

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Waiting rooms are not for the fainthearted. On one hand, they heighten anxiety and increase stress levels, but on the other hand, invite our souls into a sacred space that, if received, can welcome our souls into a very special place. A quiet place. This process requires patience, which we all know is very hard to acquire in our "I-want-it-now" society. Yet, when embraced, Patience leads us to a deep, meaning way to live our lives. 

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Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

When you hear the word, "rest," what thoughts or images come to mind? In today's podcast, Janell hopes to expand your understanding of true rest. What if you saw "rest" as "collecting strength?" Feeling a bit empty? Go collect yourself some strength. Would this mind shift help you take a little more time for yourself? Would it make you feel less guilty? 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

Have you ever had an antagonistic person or friend or coworker who continually seems to put your down? In Episode 12, Janell opens a conversation about Practice 4, "Pray Through and Stay With," of her newest book, "Overcoming Hurtful Words: Rewrite Your Own Story." It can be really hard to "keep going" when things in life get hard. Janell learned a valuable life lesson from one of her Biblical heroes: Hannah in 1 Samuel 1. 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

Self-awareness is often misunderstood. Episode 11 opens up a great conversation about how critical it is to be self-aware. To take time for self-examination. To begin looking at everything in our life through the frame of "healthy" or "unhealthy." This simple adjustment in Janell's "frame of mind," helped her move into a much better way of doing life. 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

Episode 10 opens a conversation about Practice 2, Welcome God into Your Whys, of "Overcoming Hurtful Words: Rewrite Your Own Story." We all want to know "WHY," don't we, when something terrible or unexpected or tragic happens either to us or in the world? Today, Janell suggests inviting "GOD" into our whys. Sitting in the space of unknown(s) is so better if we know God is with us. 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

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Today, we start our journey through the nine practices of my newest book, "Overcoming Hurtful Words: Rewrite Your Own Story," and it is going to be so good!Join the Speak Healing Words Community: www.janellrardon.com 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

Over and over again this past week, the word, "happy," has appeared in conversations with clients and friends. Today, we get a little technical about "positive psychology" and "authentic happiness," but I believe it is an essential conversation about living our very best life. 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

Hurricane Florence (September 2018)hit the East Coast with all she had. Over and over again, weather forecasters bellowed, "Hunker down." On today's podcast, Janell opens up a fun, yet very helpful, conversation about what it looks like to hunker down in our emotional life. 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon

Send us a text

This week's word: WHOLE! In Episodes 4 & 5 we talked about a direct, intentional question Jesus asked a lame man: Do you want to be whole? So, let's look at this word and discover how we can move through life from a W.H.O.L.E. place. Oftentimes, when we are in a healing journey, either physical or emotional or spiritual, true healing and freedom comes AFTER a very hard challenge or circumstance or relationship. Let's not stop short of our blessing. Let's stay with and pray through to the other side of our pain in order to experience FREEDOM! 

Support the show

Begin Your Heartlifter's Journey:

1. Support the show: Your Donation Matters
2. Leave a review and rate the podcast: WRITE A REVIEW
3. Make a tax-deductible donation through Heartlift International
4. Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
5. Download the 2025 Advent Guide: The Great Glimmer Hunt
6. Meet me on Instagram: @janellrardon