The Hell. Happiness. Repeat. Podcast

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If you’re dealing with grief or wondering how you’ll get through it when it happens, this is a must-listen.

Paul Riss shares how to love the horrible thing while going through the gradual loss of his father to dementia. Paul is an avid birder, punk rocker, father of twins, founder of ad agency Round, and known for his CBC Documentary Rare Bird Alert. This is a special one. Enjoy. 

Topics include:

• the unexpected gifts of grief 
• allowing the emotions 
• how to find peace 
• how grief can create connection with yourself and others
• how to heal by sharing with others 

Resources mentioned 

Love the thing that I most wish did not happen - Stephen Colbert with Anderson Cooper 

Paul’s Round Agency 

Paul’s CBC Documentary Rare Bird Alert – punk rock birdwatcher meets other birders and they're not what you'd expect (many people’s favourite documentary - definitely one of mine).

The Untethered Soul: The Journey Beyond Yourself  by Michael Singer - Chapter17, Contemplating Death 

Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.

Join us for a new episode each week!

Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!

Ready for your free breakthrough call? Book now. 

Take the B*S Belief Detector Test and book your free extended breakthrough session with me.

Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.

Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories.

Join our Facebook Community to stay connected with others on the same path. 

Have questions or want to share ? Use #HellHappinessRepeat on social media.

Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.

This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

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How do you deal with old addictive behaviours, thoughts, and negative beliefs popping up when you're going through growth and change? Well, I'm in it right now and I'll share how I navigate the hiccups in creative, professional and spiritual growth to get back on the beam. 
 
Topics include:

• how to let go of the fear 
• the process of the 3 A's: awareness, acceptance, action
• how to reconnect with your inner self 
• moving from force to intuitive action  
• the power of giving and receiving help 

Resources
Work with Britton Hoffman  [email protected]
Explore Brittany Watkins Think and Thin Thrive program
Cathy Heller Podcasting and Abundance Coach
Amy Porterfield Business Coach

Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.

Join us for a new episode each week!

Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!

Ready for your free breakthrough call? Book now. 

Take the B*S Belief Detector Test and book your free extended breakthrough session with me.

Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.

Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories.

Join our Facebook Community to stay connected with others on the same path. 

Have questions or want to share ? Use #HellHappinessRepeat on social media.

Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.

This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

Send us Fan Mail

How do you deal with anger? What triggers it? How do we resolve it? Rager-to-serenity master Doug Finley helps answer these questions from the community. He’s one of the most Zen guys I know and he’s going to share his story and wisdom on how he recovered from alcohol addiction and past trauma to live (almost) anger-free today. 

Topics include:

• how to address anger in the moment
• how to heal the past to heal the present 
• How to avoid anger triggers 
• why acceptance is the key 
• the power of surrender and saying “I don’t know” 

Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.

Resources 

Contact Doug Finley [email protected] 

Join us for a new episode each week!

Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!

Ready for your free breakthrough call? Book now. 

Take the B*S Belief Detector Test and book your free extended breakthrough session with me.

Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.

Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories.

Join our Facebook Community to stay connected with others on the same path. 

Have questions or want to share ? Use #HellHappinessRepeat on social media.

Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.

This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

Send us Fan Mail

If you're familiar with comfort eating, bingeing, yo-yo dieting and the shame that follows, this episode is for you. I’ll share my hellish struggle with food addiction, restriction, and weight gain, and how I found self-acceptance and joy in a healthier relationship with food and my body. 

Topics include:

• the relationship between body and self-worth 
• how to heal the trauma that leads to bingeing  
• how to let go of restriction  and still lose weight
• getting to the root of guilt and shame
• how inner child work and EFT tapping can help heal food addiction 
• how to love yourself in any body 

Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.

Resources 

Britton Hoffman Coaching

Brittany Watkins Think and Thin Thrive Program 

Join us for a new episode each week!

Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!

Ready for your free breakthrough call? Book now. 

Take the B*S Belief Detector Test and book your free extended breakthrough session with me.

Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.

Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories.

Join our Facebook Community to stay connected with others on the same path. 

Have questions or want to share ? Use #HellHappinessRepeat on social media.

Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.

This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

Send us Fan Mail

If you’ve ever felt stuck, lonely, or like you’re meant for more, don’t miss this episode with my dear friend, therapist and mentor Britton Hoffman. She explains how to let go of shame, guilt and negative core beliefs to make room for purpose and joy. She even does an unexpected mini-session with me during the episode. 

Topics include:

• how to identify the core beliefs that keep you stuck
• how inner child healing works
• how to heal self-abandonment  
• how to move from rules to self-permission 
• how to connect with your inner wisdom 
• how to find real love, purpose, and joy

Want to work with Britton? Email her at [email protected]

Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.

Join us for a new episode each week!

Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!

Ready for your free breakthrough call? Book now. 

Take the B*S Belief Detector Test and book your free extended breakthrough session with me.

Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.

Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories.

Join our Facebook Community to stay connected with others on the same path. 

Have questions or want to share ? Use #HellHappinessRepeat on social media.

Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.

This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

Send us Fan Mail

In this raw debut episode, I share how my alcohol addiction, self-sabotage and shame led to a life of happiness, helping others, and fun in sobriety. Learn the first steps to getting help, and why alcohol recovery isn’t really about drinking.

For anyone seeking more recovery in sobriety,  wanting to learn how to stop drinking or how to get sober, struggling to stay sober, or just sober-curious. If it’s not for you or anyone you know, check out more episodes on everything from food addiction to anger to finding love.

Topics include:

• how to take the first steps towards help
• why willpower doesn’t work 
• how to address the root causes
• sobriety vs. recovery 
• life after alcohol 
• the power of helping others 

Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts, Spotify, or wherever you listen.

Join us for a new episode each week!

Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!

Ready for your free breakthrough call? Book now. 

Take the B*S Belief Detector Test and book your free extended breakthrough session with me.

Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.

Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories.

Join our Facebook Community to stay connected with others on the same path. 

Have questions or want to share ? Use #HellHappinessRepeat on social media.

Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.

This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

Send us Fan Mail

Hell. Happiness. Repeat. turns personal hell into a playground for healing, fun and growth.  A place to overcome negative beliefs, patterns, and traumas to find purpose and love.  We get vulnerable and we go DEEP. 

If you’re not sure how to find a relationship, pursue your calling, face the past or change habits that no longer serve you, I was there! It was hell, but I and others can show you how we got through it. 

If any of this sounds familiar and you’re ready to start living that life you thought was too late, this may be the podcast for you. 

I created it to help people not only dig through those deep layers of hell, but use each one to reach a higher level of happiness, allowing joy and play that comes from inside, rather than staying in limiting boxes and settling for less. And to feel like a teenager at any age, except comfortable in your own skin. 

You'll also hear from experts and others who've been there. 
We’ll be discussing topics like:

• food, drug and alcohol addiction
• fun in sobriety
• inner child work 
• how to transition from career to calling 
• EFT (Emotional Freedom Technique) Tapping
• dating tips and how to find relationships
• overcoming low self-esteem
• connecting and becoming your creative, authentic self  
• how to calm your nervous system

And we laugh a lot.

Join us for a new episode each week!

Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!

Ready for your free breakthrough call? Book now. 

Take the B*S Belief Detector Test and book your free extended breakthrough session with me.

Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.

Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories.

Join our Facebook Community to stay connected with others on the same path. 

Have questions or want to share ? Use #HellHappinessRepeat on social media.

Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.

This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....