The Hell. Happiness. Repeat. Podcast

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In this episode, Rebecca Gillis discusses handling life's disruptions and finding balance in the face of challenges. She shares how she overcomes negative patterns, emphasizes the importance of self-compassion, and offers practical tips for staying grounded when you feel you've "fallen off the wagon". 

Episode topics:

• How to handle pressure and stress
• Why honesty and awareness is all you need to start 
• How to accept yourself without judgement
• Refocusing inward instead of outward 
• How to keep things small and manageable 

Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.

Join us for a new episode each week!

Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!

Ready for your free breakthrough call? Book now. 

Take the B*S Belief Detector Test and book your free extended breakthrough session with me.

Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.

Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories.

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This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

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In this episode of the Hell Happiness Repeat Podcast, Rebecca Gillis shares how she overcame her food obsession and other negative patterns in a week by developing self-trust and cultivating positive beliefs through meditation and manifestation.

Topics mentioned:

• How to know when you’ve suffered enough 
• Getting honest with yourself
• Proof that manifestation isn’t BS
• The role of external guidance
• How to trust your inner source 

Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.

Join us for a new episode each week!

Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!

Ready for your free breakthrough call? Book now. 

Take the B*S Belief Detector Test and book your free extended breakthrough session with me.

Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.

Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories.

Join our Facebook Community to stay connected with others on the same path. 

Have questions or want to share ? Use #HellHappinessRepeat on social media.

Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.

This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

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In this episode, host Rebecca Gillis discusses how this week's pelvic pain and emotional suffering around Marketplace selling led to healing and personal growth. She shares her experiences and insights, encouraging listeners to view their struggles as opportunities for transformation.

Topics mentioned:

• Personal stories of overcoming pelvic floor tension and anxiety.
• Insights gained from marketplace negotiations and experiences.
• Embracing pain as a teacher and catalyst for change.
• The role of meditation and inner work in personal growth.
• Strategies for self-forgiveness and manifesting positive outcomes.

Resources mentioned:

Manifest Anything in 48 Hours with Joe Dispenza

The Untethered Soul by Michael Singer,

Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.

Join us for a new episode each week!

Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!

Ready for your free breakthrough call? Book now. 

Take the B*S Belief Detector Test and book your free extended breakthrough session with me.

Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.

Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories.

Join our Facebook Community to stay connected with others on the same path. 

Have questions or want to share ? Use #HellHappinessRepeat on social media.

Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.

This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

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Join your host Rebecca Gillis as she returns for Season 2 of Hell Happiness Repeat. In this episode, Rebecca shares her personal journey of overcoming ego and confronting fear of the world, while getting honest about emotional eating and other struggles.

Topics include:

• The interplay of ego, suffering, and fear
• The importance of asking for help and being honest
• Complexities of food and self-acceptance
• Getting out of thoughts and into feelings
• Outing the inner beliefs that lie to you

Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.

Join us for a new episode each week!

Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!

Ready for your free breakthrough call? Book now. 

Take the B*S Belief Detector Test and book your free extended breakthrough session with me.

Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.

Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories.

Join our Facebook Community to stay connected with others on the same path. 

Have questions or want to share ? Use #HellHappinessRepeat on social media.

Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.

This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

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Learn these simple practices to move out of the fear that you’re not enough, you’re running out of time, you’ll never find love or purpose, the world is falling apart…and into faith. Thanks, Doug Finley, for today’s topic from the community! 

Episode includes:

• practical ways to trust your intuition 
• how to borrow others’ faith while you develop your own 
• how to talk about God without getting mad 
• how to make the right decision in the moment 
• shedding old beliefs through new experience 

Resources mentioned 

Eckhart Tolle Book - Guardians of Being: Spiritual Teachings from Our Dogs and Cats

Interested in Hellistic Healing?

> TAKE the BS-Belief Detector test – see which false beliefs are keeping you stuck!

> BOOK your free 30-minute consultation with Rebecca 

Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.

Join us for a new episode each week!

Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!

Ready for your free breakthrough call? Book now. 

Take the B*S Belief Detector Test and book your free extended breakthrough session with me.

Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.

Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories.

Join our Facebook Community to stay connected with others on the same path. 

Have questions or want to share ? Use #HellHappinessRepeat on social media.

Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.

This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

Send us Fan Mail

Alex Thomas, a seasoned actor with long-term recovery, shows us how to find self-forgiveness, allow ourselves to shine, and overcome fear by taking action anyway. 

Episode includes:

• the journey of self-forgiveness 
• the process of working through fear and false beliefs 
• easy practices to achieve goals and take action  
• Living a miraculous life without knowing it 
• overcoming the fear of letting yourself shine 

Resources mentioned 

Alex’s one-man show Throw Pitchfork

School of Life Series - Learning to Forgive Ourselves 

Grem Sims Acting Classes – TAG (Truth, Acceptance, Go) and NET (New Empowering Truth) approaches

The Tapping Solution App

Interested in Hellistic Healing?

> TAKE the BS-Belief Detector test – see which false beliefs are keeping you stuck!

> BOOK your free 30-minute consultation with Rebecca 

Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.

Join us for a new episode each week!

Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!

Ready for your free breakthrough call? Book now. 

Take the B*S Belief Detector Test and book your free extended breakthrough session with me.

Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.

Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories.

Join our Facebook Community to stay connected with others on the same path. 

Have questions or want to share ? Use #HellHappinessRepeat on social media.

Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.

This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

Send us Fan Mail

Learn how to recognize, process, and address anger while exploring the underlying fears and traumas that fuel it. Starting with quieting the disturbance to uncover deeper emotions, using techniques like meditation and EFT tapping while helping others to help ourselves.  

Topics include:

• Acknowledging your anger
• How to express and process anger in a healthy way
• Easy meditation techniques
• Starting the inner-self work
• The power of helping others

Don’t miss the HHR Facebook Live on Wednesday, April 12th @ 6:30 p.m. EST. 

Join the Hell. Happiness. Repeat. Facebook Community and keep your notifications on. 

Ask me anything live or in advance!

Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.

Join us for a new episode each week!

Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!

Ready for your free breakthrough call? Book now. 

Take the B*S Belief Detector Test and book your free extended breakthrough session with me.

Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.

Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories.

Join our Facebook Community to stay connected with others on the same path. 

Have questions or want to share ? Use #HellHappinessRepeat on social media.

Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.

This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

Send us Fan Mail

Hear how in one Sunday, I dealt with self-sabotage, self-abandonment, and turning to addictive behaviours (and anger) while in fear. I'll share how I do the internal work while balancing the need for external validation with internal self-acceptance and growth.

Topics include: 

• Going from bingeing to food and body freedom
• Taking care of yourself rather than relying on others
• Self-forgiveness after bad behaviour
• Learn to meditate in 45 seconds
• Releasing shame by sharing it

Don’t miss the HHR Facebook Live on Wednesday, April 12th @ 6:30 p.m. EST.
Join the Hell. Happiness. Repeat. Facebook Community and keep your notifications on.  Ask me anything live or in advance!

Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.

Join us for a new episode each week!

Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!

Ready for your free breakthrough call? Book now. 

Take the B*S Belief Detector Test and book your free extended breakthrough session with me.

Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.

Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories.

Join our Facebook Community to stay connected with others on the same path. 

Have questions or want to share ? Use #HellHappinessRepeat on social media.

Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.

This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

Send us Fan Mail

Hear how I got so caught in imposter syndrome and self-sabotage, I almost cancelled this podcast. As you can see, I didn’t. Here’s how I moved through it to a new level of growth. 

Episode topics include:

• imposter syndrome
• self-sabotage
• fear of exposure
• asking for help
• going inward 

Just some of my help and inspiration 

Britton Hoffman Coach and Therapist [email protected]

Brittany Watkins Think and Thin Thrive program

Conscious Living Therapy with Terra Kowalyk

Rose Wellness by Paige Rose - Holistic fitness coach and sober mama 

Rooted by Jordana - Coach and Akashic healer 

Jess Phillips Coaching 

Eckhart Tolle, Michael Singer, Melodie Beattie, Lisa Romano, Martha, Sonia  

Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.

Join us for a new episode each week!

Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!

Ready for your free breakthrough call? Book now. 

Take the B*S Belief Detector Test and book your free extended breakthrough session with me.

Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.

Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories.

Join our Facebook Community to stay connected with others on the same path. 

Have questions or want to share ? Use #HellHappinessRepeat on social media.

Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.

This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

Send us Fan Mail

If you’re struggling to find love, feel insecure in your relationships, or not sure why dating never works, I can’t wait for you to hear Jess Phillips.  

Jess is a relationship and attachment trauma coach who’s helped thousands of people overcome toxic relationships, codependency and imposter syndrome to become who they were always meant to be. Jess offers 1:1 guidance, online courses, and she’s about to launch her couples coaching program. 

Episode topics include:

• defining anxious attachment 
• types of attachment styles 
• developing secure traits 
• breaking free from toxic relationships 
• emotional eating 

How to connect with Jess 

Jess Phillips Coaching

The Living Out Loud Podcast with Jess Phillips

Follow Jess on Instagram

Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.

Join us for a new episode each week!

Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!

Ready for your free breakthrough call? Book now. 

Take the B*S Belief Detector Test and book your free extended breakthrough session with me.

Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.

Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories.

Join our Facebook Community to stay connected with others on the same path. 

Have questions or want to share ? Use #HellHappinessRepeat on social media.

Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.

This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....